How To Make Salmon Bite
Satisfy your cravings with this salmon bite! This flavorful dish features fried salmon patties that you can serve individually or with salad.
Ingredients
- 6 oz wild salmon, (1 can) drained
- 1 tbsp dijon mustard
- 2 tbsp mayonnaise
- 1 garlic clove, minced
- 2 tbsp red onion, minced
- ½ small green pepper, diced
- ¼ tsp dill
- ⅛ tsp cayenne pepper
- salt and pepper, to taste
- 2 tbsp almond flour
- ½ cup panko breadcrumbs
- extra virgin olive oil, for pan frying
Instructions
-
Combine all ingredients except olive oil in a medium bowl and mash together. Form into small patties and refrigerate for 15 minutes.
-
Pour panko breadcrumbs onto a small plate and coat patties on all sides.
-
Heat a pan to medium-high and drizzle enough olive oil to almost coat the pan. Pan-fry the patties on the pan for about 2 minutes per side until golden.
-
Transfer to a paper towel to drain excess oil and repeat with remaining patties adding olive oil as needed. Serve immediately by itself or on top of salad.
Recipe Notes
- Feel free to pan-fry the patties by batches to avoid crowding the pan.
Nutrition
- Sugar: 3g
- :
- Calcium: 66mg
- Calories: 332kcal
- Carbohydrates: 16g
- Cholesterol: 53mg
- Fat: 21g
- Fiber: 2g
- Iron: 2mg
- Monounsaturated Fat: 5g
- Polyunsaturated Fat: 9g
- Potassium: 535mg
- Protein: 21g
- Saturated Fat: 3g
- Sodium: 323mg
- Trans Fat: 1g
- Vitamin A: 212IU
- Vitamin C: 25mg
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