Baked Fish with Creole Sauce Recipe
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This simple baked fish still gets lots of flavor from a homemade spicy Creole sauce.
How To Make Baked Fish with Creole Sauce
- ¾ lb fresh fish fillets (or 1 ½ lb. whole fish, or frozen fillets )
- ½ small onion (chopped)
- â…“ small green pepper (thinly sliced)
- 8 oz tomato sauce
- 1 tsp chili powder
- ¼ tsp salt
- â…• tsp pepper
- Thaw fish if frozen.
- Rinse fish in cool water.
- Drain well.
Preheat oven to 350 degrees F.
Place fish in 9x9x2-inch baking pan.
Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl
Pour over fish and make sure to rub it on both side of the fish.
- Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)
How To Make Baked Fish with Creole Sauce
Prep: 10 mins
Cook: 40 mins
Total: 50 mins
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Ingredients
- ¾ lb fresh fish fillets, or 1 ½ lb. whole fish, or frozen fillets
- ½ small onion, chopped
- â…“ small green pepper, thinly sliced
- 8 oz tomato sauce
- 1 tsp chili powder
- ¼ tsp salt
- â…• tsp pepper
Instructions
- Thaw fish if frozen.
- Rinse fish in cool water.
- Drain well.
-
Preheat oven to 350 degrees F.
-
Place fish in 9x9x2-inch baking pan.
-
Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl
-
Pour over fish and make sure to rub it on both side of the fish.
- Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)
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Nutrition
- Calcium: 20mg
- Calories: 104kcal
- Carbohydrates: 5g
- Cholesterol: 43mg
- Fat: 2g
- Fiber: 2g
- Iron: 1mg
- Potassium: 492mg
- Protein: 18g
- Saturated Fat: 1g
- Sodium: 481mg
- Sugar: 3g
- Vitamin A: 634IU
- Vitamin C: 10mg
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