Baked Fish with Creole Sauce Recipe

Recipes.net Team
Recipes.net Team May 7, 2020
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This simple baked fish still gets lots of flavor from a homemade spicy Creole sauce.

How To Make Baked Fish with Creole Sauce

  • ¾ lb fresh fish fillets (or 1 ½ lb. whole fish, or frozen fillets )
  • ½ small onion (chopped)
  • ⅓ small green pepper (thinly sliced)
  • 8 oz tomato sauce
  • 1 tsp chili powder
  • ¼ tsp salt
  • ⅕ tsp pepper
  1. Thaw fish if frozen.
  2. Rinse fish in cool water.
  3. Drain well.
  4. Preheat oven to 350 degrees F.

  5. Place fish in 9x9x2-inch baking pan.

  6. Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl

  7. Pour over fish and make sure to rub it on both side of the fish.

  8. Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)

How To Make Baked Fish with Creole Sauce

0 from 0 votes
Prep: 10 mins
Cook: 40 mins
Total: 50 mins
Serves:
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Ingredients

  • ¾ lb fresh fish fillets, or 1 ½ lb. whole fish, or frozen fillets
  • ½ small onion, chopped
  • small green pepper, thinly sliced
  • 8 oz tomato sauce
  • 1 tsp chili powder
  • ¼ tsp salt
  • tsp pepper

Instructions

  1. Thaw fish if frozen.
  2. Rinse fish in cool water.
  3. Drain well.
  4. Preheat oven to 350 degrees F.

  5. Place fish in 9x9x2-inch baking pan.

  6. Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl

  7. Pour over fish and make sure to rub it on both side of the fish.

  8. Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)
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Nutrition

  • Calcium: 20mg
  • Calories: 104kcal
  • Carbohydrates: 5g
  • Cholesterol: 43mg
  • Fat: 2g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 492mg
  • Protein: 18g
  • Saturated Fat: 1g
  • Sodium: 481mg
  • Sugar: 3g
  • Vitamin A: 634IU
  • Vitamin C: 10mg
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