Baked Fish with Creole Sauce Recipe

Jump To Recipe
Avatar Author's default profile picture
Recipes.net Team Published: May 7, 2020 Modified: October 13, 2020
Baked Fish with Creole Sauce Recipe

This simple baked fish still gets lots of flavor from a homemade spicy Creole sauce.

How To Make Baked Fish with Creole Sauce

  • ¾ lb fresh fish fillets (or 1 ½ lb. whole fish, or frozen fillets )
  • ½ small onion (chopped)
  • ⅓ small green pepper (thinly sliced)
  • 8 oz tomato sauce
  • 1 tsp chili powder
  • ¼ tsp salt
  • ⅕ tsp pepper
  1. Thaw fish if frozen.
  2. Rinse fish in cool water.
  3. Drain well.
  4. Preheat oven to 350 degrees F.

  5. Place fish in 9x9x2-inch baking pan.

  6. Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl

  7. Pour over fish and make sure to rub it on both side of the fish.

  8. Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)

How To Make Baked Fish with Creole Sauce

No ratings yet
Prep: 10 mins
Cook: 40 mins
Total: 50 mins
Serves:

Ingredients

  • ¾ lb fresh fish fillets, or 1 ½ lb. whole fish, or frozen fillets
  • ½ small onion, chopped
  • small green pepper, thinly sliced
  • 8 oz tomato sauce
  • 1 tsp chili powder
  • ¼ tsp salt
  • tsp pepper

Instructions

  1. Thaw fish if frozen.
  2. Rinse fish in cool water.
  3. Drain well.
  4. Preheat oven to 350 degrees F.

  5. Place fish in 9x9x2-inch baking pan.

  6. Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl

  7. Pour over fish and make sure to rub it on both side of the fish.

  8. Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)

Nutrition

  • Calcium: 20mg
  • Calories: 104kcal
  • Carbohydrates: 5g
  • Cholesterol: 43mg
  • Fat: 2g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 492mg
  • Protein: 18g
  • Saturated Fat: 1g
  • Sodium: 481mg
  • Sugar: 3g
  • Vitamin A: 634IU
  • Vitamin C: 10mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Taco

Fried Fish Tacos

One bite of these fried fish tacos immediately transports you…
Total 1 hr
mojo fish kabobs recipe
Kebab

Mojo Fish Kabobs

Grab a bite of these Cuban fish kabobs treats, made…
Total 27 mins
sauced fish recipe
Baked

Sauced Fish

Tender cod fillets are topped with tangy sour cream and…
Total 40 mins
baked fish sticks recipe
Baked

Baked Fish Sticks

Try baking a tasteful serving of these crispy, baked fish…
Total 20 mins
baked swai fish recipe
Baked

Baked Swai Fish

Put together a quick and easy dish with this swai…
Total 55 mins
Pan-Fry & Skillet

Butter Fish

Lemon and seasonings bring out the delicate flavors of this…
Total 19 mins
Comments

Leave a comment

Replying to