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Need a fish recipe for dinner tonight? Try this one! Turbot is baked with a buttery garlic sauce and served with rice and vegetables.
Buttery Baked Turbot Recipe
- 12 oz turbot filets
- salt (to taste)
- pepper (to taste)
- 4 pieces garlic cloves (minced)
- 1/2 cup butter
- 2 tbsp parsley
- 1 manadarin orange (pealed and segmented)
- 1 cup white rice (cooked)
- 1 cup mixed vegetables (cooked)
- Season fish with salt and pepper and add to a small baking pan.
- In a skillet, melt butter on medium low heat and add in garlic and parsley.
- Cook for 5 minutes and pour butter mixture over fish.
- Bake for 30 minutes on 350 degrees.
- Garnish fish with mandarin slices and serve with white rice and mixed vegetables.
Buttery Baked Turbot Recipe
Prep: 15 mins
Cook: 30 mins
Total: 45 mins
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Ingredients
- 12 oz turbot filets
- salt, to taste
- pepper, to taste
- 4 pieces garlic cloves, minced
- 1/2 cup butter
- 2 tbsp parsley
- 1 manadarin orange, pealed and segmented
- 1 cup white rice, cooked
- 1 cup mixed vegetables, cooked
Instructions
- Season fish with salt and pepper and add to a small baking pan.
- In a skillet, melt butter on medium low heat and add in garlic and parsley.
- Cook for 5 minutes and pour butter mixture over fish.
- Bake for 30 minutes on 350 degrees.
- Garnish fish with mandarin slices and serve with white rice and mixed vegetables.
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Nutrition
- Calcium: 34mg
- Calories: 404kcal
- Carbohydrates: 44g
- Cholesterol: 61mg
- Fat: 24g
- Fiber: 2g
- Iron: 1mg
- Potassium: 160mg
- Protein: 5g
- Saturated Fat: 15g
- Sodium: 228mg
- Sugar: 1g
- Vitamin A: 3180IU
- Vitamin C: 8mg
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