Need a fish recipe for dinner tonight? Try this one! Turbot is baked with a buttery garlic sauce and served with rice and vegetables.
How To Make Buttery Baked Turbot
Looking for a delicious fish recipe? This baked turbot recipe has buttery garlic sauce that goes perfectly with steamed rice and vegetables.
Prep:
15 mins
Cook:
30 mins
Total:
45 mins
Ingredients
- 12 oz turbot filets
- salt and pepper, to taste
- 4 garlic cloves, minced
- ½ cup butter
- 2 tbsp dill
To Serve:
- 1 manadarin orange, pealed and segmented
- 1 cup white rice, cooked
- 1 cup mixed vegetables, cooked
Instructions
- Season fish with salt and pepper and add to a small baking pan.
- In a skillet, melt butter on medium low heat and add in garlic and parsley.
- Cook for 5 minutes and pour butter mixture over fish.
- Bake for 30 minutes on 350 degrees.
- Garnish fish with mandarin slices and serve with white rice and mixed vegetables.
Nutrition
- Sugar: 1g
- :
- Calcium: 39mg
- Calories: 407kcal
- Carbohydrates: 44g
- Fat: 23g
- Fiber: 2g
- Iron: 1mg
- Monounsaturated Fat: 11g
- Polyunsaturated Fat: 6g
- Potassium: 175mg
- Protein: 5g
- Saturated Fat: 5g
- Sodium: 292mg
- Vitamin A: 3341IU
- Vitamin C: 6mg
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