Buttery Baked Turbot Recipe

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Recipes.net Team Modified: February 9, 2022

Need a fish recipe for dinner tonight? Try this one! Turbot is baked with a buttery garlic sauce and served with rice and vegetables.

Buttery Baked Turbot Recipe

How To Make Buttery Baked Turbot

Looking for a delicious fish recipe? This baked turbot recipe has buttery garlic sauce that goes perfectly with steamed rice and vegetables.

Prep: 15 mins
Cook: 30 mins
Total: 45 mins
Serves:

Ingredients

  • 12 oz turbot filets
  • salt and pepper, to taste
  • 4 garlic cloves, minced
  • ½ cup butter
  • 2 tbsp dill

To Serve:

  • 1 manadarin orange, pealed and segmented
  • 1 cup white rice, cooked
  • 1 cup mixed vegetables, cooked

Instructions

  1. Season fish with salt and pepper and add to a small baking pan.
  2. In a skillet, melt butter on medium low heat and add in garlic and parsley.
  3. Cook for 5 minutes and pour butter mixture over fish.
  4. Bake for 30 minutes on 350 degrees.
  5. Garnish fish with mandarin slices and serve with white rice and mixed vegetables.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 39mg
  • Calories: 407kcal
  • Carbohydrates: 44g
  • Fat: 23g
  • Fiber: 2g
  • Iron: 1mg
  • Monounsaturated Fat: 11g
  • Polyunsaturated Fat: 6g
  • Potassium: 175mg
  • Protein: 5g
  • Saturated Fat: 5g
  • Sodium: 292mg
  • Vitamin A: 3341IU
  • Vitamin C: 6mg
Nutrition Disclaimer
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