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Tuna A La King Recipe

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This tuna a la king recipe is great for those who love creamy dishes. We recommend serving this over toast points or noodles.

 


This tuna a la king recipe is so creamy and rich, it\’ll fill you up in no time. It\’s best enjoyed topped on slices of toast or with your carbs of choice.

Prep: 5 mins
Cook: 25 mins
Total: 30 mins
Serves:

Ingredients

  • ½ cup celery, chopped
  • 1 cup yellow onion, chopped
  • 3 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • ¼ cup white wine
  • 1 cup milk
  • 10¾ oz cream of mushroom soup, (1 can)
  • 1 tbsp Worcestershire sauce
  • 2 tsp lemon juice, or lime juice
  • ¼ tsp dried thyme
  • 1 cup green peas, canned or frozen, drained (blanched & cooled if using frozen)
  • 1 can tuna chunks in water, drained
  • salt and ground black pepper, to taste

To serve:

  • 8 oz fettuccini, or any warm pasta of your choice or toast bread
  • parsley, chopped

Instructions

  1. In a sauté pan, melt butter and sauté celery, onion, & thyme until translucent.
  2. Add in flour and mix until it forms a roux. Briefly sauté this for 5 minutes.
  3. Deglaze with white wine and reduce briefly.
  4. Add milk and condensed soup. Simmer over low heat for roughly 10 minutes or until the sauce is thick and smooth.
  5. Add Worcestershire sauce, lemon juice, peas and tuna. Mix until combined.
  6. Season with salt and pepper to taste and adjust accordingly.
  7. Serve sauce over pasta or warm toasts, garnished with parsley.

Nutrition

  • Sugar: 11g
  • :
  • Calcium: 175mg
  • Calories: 642kcal
  • Carbohydrates: 81g
  • Cholesterol: 108mg
  • Fat: 20g
  • Fiber: 7g
  • Iron: 4mg
  • Monounsaturated Fat: 6g
  • Polyunsaturated Fat: 2g
  • Potassium: 746mg
  • Protein: 31g
  • Saturated Fat: 11g
  • Sodium: 861mg
  • Trans Fat: 1g
  • Vitamin A: 983IU
  • Vitamin C: 26mg
Nutrition Disclaimer
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