Bacon, Lettuce, and Tomato (BLT) Sandwich Recipe

A classic BLT sandwich is one of those timeless, simple pleasures in the culinary world. With just a handful of ingredients, it delivers an unbeatable combination of flavors and textures. Crispy bacon, fresh lettuce, and juicy tomatoes layered between slices of good-quality bread and slathered with creamy mayonnaise. It's a sandwich that can be enjoyed at all times of the day, from a leisurely brunch to a quick and satisfying lunch.

Bacon, Lettuce, and Tomato (BLT) Sandwich Recipe

The ingredients for a BLT are quite straightforward and most likely already in your pantry or refrigerator. However, when at the supermarket, pay special attention to the bread and bacon. Choose a loaf that has a good crust and soft interior, such as sourdough or multigrain. For the bacon, go for thick-cut if available, it holds up better and offers a more satisfying crunch.

Ingredients for Bacon, Lettuce, and Tomato Sandwich

Bread: It forms the base of the sandwich. A good quality bread like sourdough or multigrain is recommended for their texture and taste.

Bacon: This is where the sandwich gets its smoky, savory flavor. Thick-cut bacon is preferred.

Lettuce: Adds a refreshing, crunchy element to the sandwich. Iceberg or romaine lettuce are great choices.

Tomatoes: They provide juiciness and a touch of sweetness. Go for ripe, firm tomatoes.

Mayonnaise: This creamy spread brings all the elements together, adding moisture and richness.

Salt & Pepper: Essential seasonings to enhance the flavors.

One reader, Ansley Wilhelm says:

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This BLT sandwich recipe is a game-changer! The combination of crispy bacon, juicy tomatoes, and fresh lettuce is simply divine. The flavors blend perfectly, and the mayo adds a creamy touch. It's a classic, but this recipe takes it to a whole new level. I highly recommend it!

Ansley Wilhelm

Key Techniques for Making a BLT Sandwich

How to assemble: Layer the bacon, tomatoes, and lettuce on the bread slices spread with mayonnaise.

How to cook bacon until crisp: Place the bacon in a cold skillet and cook over medium heat, turning occasionally, until it reaches the desired crispness. Drain on a paper towel before using.

How to toast bread until lightly browned: Place the bread slices in a toaster or on a skillet over medium heat until they reach the desired level of browning.

How to wash lettuce and cut into thin shreds: Rinse the lettuce under cold water, pat dry, and then slice into thin shreds using a sharp knife.

How to slice tomatoes into thick slices: Use a sharp knife to cut the tomatoes into even, thick slices.

How to season with salt and pepper to taste: Sprinkle the assembled sandwich with salt and pepper according to personal preference.

How To Make Bacon, Lettuce, and Tomato (BLT) Sandwich

Start your day with this decadent sandwich recipe loved by everyone. Bacon, lettuce, and tomato put together in one delicious breakfast sandwich.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 4slicesbread ,your favorite variety
  • 6slicesbacon,thick cut
  • 2tomatoes,large, ripe
  • 4lettuce leaves,iceberg, bibb, or romaine
  • 4tbspmayonnaise
  • salt & pepper


To Assemble:

  1. Wash lettuce, dry, and cut into thin shreds. Slice tomatoes into thick slices.

  2. Cook bacon until crisp, drain on a paper towel, and set aside.

  3. Toast bread until lightly browned, butter if desired, and set aside.

  4. Spread each slice of bread with 1 tablespoon of mayonnaise.

  5. Top with bacon, tomatoes, and lettuce. Season with salt and pepper to taste.

  6. Cut in half and serve.


  • Calories: 740.90kcal
  • Fat: 58.91g
  • Saturated Fat: 15.38g
  • Trans Fat: 0.13g
  • Monounsaturated Fat: 21.14g
  • Polyunsaturated Fat: 19.94g
  • Carbohydrates: 34.36g
  • Fiber: 3.91g
  • Sugar: 7.63g
  • Protein: 18.41g
  • Cholesterol: 68.68mg
  • Sodium: 1043.84mg
  • Calcium: 97.29mg
  • Potassium: 590.23mg
  • Iron: 2.84mg
  • Vitamin A: 77.83µg
  • Vitamin C: 17.34mg

Expert Tip for Elevating Your BLT Sandwich Game

When cooking your bacon, try baking it in the oven instead of frying. This method allows the bacon to cook evenly, reduces the amount of grease, and prevents the bacon from curling up. Simply lay the bacon on a baking sheet lined with parchment paper and bake at 400 degrees Fahrenheit for about 15-20 minutes or until it's as crispy as you like. This technique can give your bacon, lettuce, and tomato sandwich a cleaner, crispier taste.

Time-Saving Tips for Preparing a BLT

Prep ahead: Prepare the bacon, lettuce, and tomatoes the night before, so all you have to do is assemble the sandwich when you're ready to eat.

Use pre-cooked bacon: Save time by using pre-cooked bacon or microwavable bacon to skip the cooking step.

Multi-task: While the bacon is cooking, prep the other ingredients to maximize efficiency in the kitchen.

Streamline assembly: Set up a sandwich assembly line with all the ingredients laid out for quick and easy sandwich building.

Invest in a good knife: A sharp knife will make slicing the tomatoes and lettuce a breeze, saving you time and effort.

Opt for pre-washed lettuce: Using pre-washed and pre-cut lettuce can save you time on prep work.

Substitute Ingredients For Bacon, Lettuce, and Tomato (BLT) Sandwich Recipe

  • bacon - Substitute with tempeh: Tempeh is a fermented soy product that has a similar smoky flavor and crispy texture when cooked, making it a great plant-based alternative to bacon.

  • lettuce - Substitute with baby spinach: Baby spinach has a mild, slightly sweet flavor and a tender texture, providing a nutritious and tasty alternative to lettuce in the sandwich.

  • tomato - Substitute with roasted red bell pepper: Roasted red bell peppers offer a sweet and smoky flavor, adding a delicious twist to the sandwich while providing a similar juicy texture to tomatoes.

  • mayonnaise - Substitute with avocado mash: Avocado mash provides a creamy and flavorful alternative to mayonnaise, adding a healthy dose of good fats and a rich, velvety texture to the sandwich.

Presentation Ideas for a Delicious BLT

  1. Elevate the ingredients: Source the freshest tomatoes and lettuce from local farms, and select artisanal bacon for an exceptional flavor profile.

  2. Artful arrangement: Carefully layer the crisp bacon, vibrant tomatoes, and fresh lettuce on the plate, ensuring an aesthetically pleasing and balanced composition.

  3. Gourmet bread selection: Opt for freshly baked artisanal bread, such as a rustic sourdough or a hearty multigrain, to add depth and complexity to the dish.

  4. Garnish with finesse: Add a sprinkle of micro herbs or edible flowers to the plate for a pop of color and a touch of elegance.

  5. Homemade mayonnaise: Elevate the dish with a house-made mayonnaise, infused with subtle hints of garlic or fresh herbs, to impart a luxurious and personalized touch.

  6. Delicate seasoning: Use high-quality sea salt and freshly ground black pepper to season the sandwich, enhancing the flavors without overpowering the natural essence of the ingredients.

  7. Artisanal plating: Present the sandwich on a handcrafted ceramic plate or a wooden serving board, adding a touch of sophistication to the overall presentation.

  8. Accompaniments: Pair the sandwich with a side of house-made potato chips or a refreshing cucumber salad to elevate the dining experience and provide a well-rounded meal.

Essential Tools for Crafting the Perfect BLT Sandwich

  • Toaster: A toaster is used to toast the bread until it is lightly browned, providing a crispy texture to the bread for the sandwich.

  • Paper towel: A paper towel is used to drain the cooked bacon, removing excess grease and ensuring the bacon is crispy and not greasy.

  • Knife: A knife is used to slice the tomatoes into thick slices and to cut the sandwich in half before serving.

  • Cutting board: A cutting board is used as a surface for slicing the tomatoes and assembling the sandwich ingredients.

  • Skillet: A skillet is used to cook the bacon until it is crisp, adding a delicious smoky flavor to the sandwich.

Storing and Freezing Bacon, Lettuce, and Tomato Sandwiches

  • For the best quality, bacon, lettuce, and tomato sandwiches should be eaten immediately after assembly. However, if you need to store them for a short period, wrap each sandwich tightly in plastic wrap or aluminum foil and place them in the refrigerator for up to 4 hours.
  • If you want to prepare the components ahead of time, cook the bacon until crisp, drain on a paper towel, and store in an airtight container in the refrigerator for up to 3 days. Wash and dry the lettuce, then wrap it in a slightly damp paper towel and place it in a sealed plastic bag in the refrigerator for up to 2 days. Slice the tomatoes just before assembling the sandwiches for optimal freshness.
  • It is not recommended to freeze assembled bacon, lettuce, and tomato sandwiches as the bread will become soggy and the lettuce will lose its texture upon thawing. However, you can freeze the cooked bacon for up to 1 month. To freeze, lay the cooked and cooled bacon in a single layer on a baking sheet and place it in the freezer until frozen solid. Then, transfer the frozen bacon to a freezer-safe bag or container, removing as much air as possible before sealing. To reheat, place the frozen bacon on a paper towel-lined plate and microwave for 30-60 seconds, or until heated through.

Reheating Leftover BLT Sandwiches

  • The best way to reheat a leftuce, bacon, and tomato sandwich is in a skillet or frying pan. Heat the pan over medium heat and add a small amount of butter or oil. Place the sandwich in the pan and cook for 2-3 minutes on each side, or until the bread is crispy and the bacon is heated through.
  • Another option is to use a toaster oven. Preheat the toaster oven to 350°F (175°C). Place the sandwich on a baking sheet and heat for 5-7 minutes, or until the bread is crispy and the bacon is heated through. This method is great for reheating multiple sandwiches at once.
  • If you're in a hurry, you can also use a microwave. Place the sandwich on a microwave-safe plate and heat for 30-60 seconds, or until the bacon is heated through. Be careful not to overheat the sandwich, as the bread can become soggy and the lettuce can wilt.
  • For a crispy texture, you can also reheat the sandwich under the broiler. Preheat the broiler to high and place the sandwich on a baking sheet. Broil for 1-2 minutes, or until the bread is crispy and the bacon is heated through. Keep a close eye on the sandwich to prevent burning.
  • If you want to add some extra flavor to your reheated sandwich, try spreading a thin layer of mayonnaise or mustard on the bread before reheating. You can also add some extra cheese or avocado for a creamy texture.

Interesting Trivia About the Classic BLT

Bacon, lettuce, and tomato sandwich is also known as a BLT.

Budget-Friendly: Is Making BLT Sandwiches at Home Cost-Effective?

This bacon, lettuce, and tomato sandwich recipe is quite cost-effective for a household. The ingredients are simple and affordable, making it a budget-friendly meal option. The overall verdict rates this recipe at 8/10 for its combination of flavors and ease of preparation. The approximate cost for a household of 4 people is around $10, making it an economical choice for a satisfying meal.

Is a BLT Sandwich Healthy or Unhealthy?

The classic bacon, lettuce, and tomato (BLT) sandwich, while undeniably delicious, is not the healthiest choice. Here's why:

  • High in saturated fat: Bacon is a significant source of saturated fat, which can raise LDL (bad) cholesterol levels and increase the risk of heart disease.
  • Processed meat: Bacon is a processed meat, and regular consumption of processed meats has been linked to an increased risk of certain cancers, particularly colorectal cancer.
  • Refined carbohydrates: White bread, commonly used in BLTs, is a refined carbohydrate that can cause rapid spikes in blood sugar and contribute to weight gain.
  • High in sodium: Bacon and bread can be high in sodium, which can lead to high blood pressure and other health issues when consumed in excess.

However, the sandwich does contain some beneficial nutrients, such as lycopene from the tomatoes and a small amount of fiber and vitamins from the lettuce.

To make this classic sandwich healthier, try these simple tweaks:

  • Opt for whole grain or sprouted bread instead of white bread for added fiber and nutrients.
  • Choose a leaner protein source, such as turkey bacon or Canadian bacon, to reduce saturated fat intake.
  • Add more vegetables, like sliced avocado, sprouts, or roasted red peppers, to boost the sandwich's nutrient content.
  • Use a healthier spread, such as mashed avocado or hummus, in place of mayonnaise to reduce the overall fat content.
  • Prepare the bacon using a cooking method that allows the fat to drain away, such as baking on a rack or microwaving between paper towels.

Editor's Take: My Honest Opinion on BLT Sandwiches

This classic bacon, lettuce, and tomato sandwich recipe is a timeless favorite. The combination of crispy bacon, juicy tomatoes, and fresh lettuce, all sandwiched between toasted bread with a creamy mayonnaise spread, creates a satisfying and delicious meal. The simplicity of the ingredients allows for their flavors to shine, making it a perfect choice for a quick and tasty lunch or dinner option. The balance of textures and flavors in this sandwich makes it a crowd-pleaser, and it's a versatile dish that can be enjoyed year-round.

Why trust this Bacon, Lettuce, and Tomato (BLT) Sandwich Recipe:

This recipe is a classic bacon, lettuce, and tomato sandwich that guarantees satisfaction. The bacon is cooked to crispy perfection, the tomatoes are fresh and juicy, and the lettuce adds a delightful crunch. With a generous spread of mayonnaise and a sprinkle of salt and pepper, this sandwich is a timeless favorite. Trust the combination of quality ingredients and simple yet flavorful preparation to deliver a delicious meal.

Want to share your own twists on this classic BLT sandwich recipe or discuss tips for making the perfect bacon, lettuce, and tomato sandwich? Head over to the Recipe Sharing section of our forum and join the conversation!
How can I make this sandwich healthier?
You can make this sandwich healthier by using whole grain bread, turkey bacon, and light mayonnaise. You can also add avocado for some healthy fats and extra flavor.
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to assemble the sandwich just before serving to prevent the bread from becoming soggy.
What can I serve with this sandwich?
This sandwich pairs well with a side of potato chips, a fresh green salad, or a cup of soup.
Can I use a different type of lettuce?
Absolutely! You can use any type of lettuce you prefer, such as romaine, arugula, or spinach, to customize the sandwich to your taste.
How can I add more flavor to this sandwich?
To add more flavor, you can spread some pesto or mustard on the bread, or add a slice of cheese such as cheddar or Swiss. You can also sprinkle some herbs or spices on the tomatoes for an extra kick.

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