Name: Grilled Chicken Avocado and Mango Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 12 oz chicken breast; 1 cup avocado; 1 cup mango; 2 tbsp red onion; 6 cups baby red butter lettuce; For Vinaigrette:; 2 tbsp olive oil; 2 tbsp white balsamic vinegar; salt and fresh cracked pepper

Looking for a light yet satisfying lunch or dinner idea? Our Grilled Chicken, Avocado, and Mango Salad is just the thing. It's a vibrant combination of juicy grilled chicken, creamy avocado, and sweet mango tossed together and served atop a bed of tender baby red butter lettuce. This salad is not only delicious but also packed with nutrients and flavors.

Photos of Grilled Chicken Avocado and Mango Salad Recipe

The ingredients for this recipe are commonly found in most grocery stores. However, keep a close eye out for the baby red butter lettuce. They are smaller, sweeter, and more tender than other lettuce varieties. Also, if mangoes are out of season, you might want to check the frozen food section. Frozen mango chunks can be a great substitute for fresh ones.

Ingredients for Grilled Chicken, Avocado, and Mango Salad

Chicken breast: A lean source of protein that we'll grill for added flavor.

Avocado: Adds creamy texture and healthy fats to the salad.

Mango: Gives the salad a sweet and tropical twist.

Red onion: Provides a subtle sharpness to balance the sweetness of the mango.

Baby red butter lettuce: A soft and tender green that serves as the base of the salad.

Olive oil: Used in the vinaigrette for its rich and fruity flavor.

White balsamic vinegar: Adds a sweet and tangy element to the dressing.

Salt and fresh cracked pepper: Used to season the salad and enhance the other flavors.

One reader, Claresta Kimbrough says:

This grilled chicken, avocado, and mango salad recipe is a game-changer! The combination of flavors is simply divine. The juicy mango and creamy avocado perfectly complement the grilled chicken. It's a refreshing and satisfying dish that's become a staple in my weekly meal rotation. Highly recommended!

Claresta Kimbrough

Mastering the Art of Salad Making

Grilling the chicken: Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

Preparing the avocado and mango: Peel and pit the avocado, then slice it into chunks. Peel the mango and cut the flesh into cubes.

Making the vinaigrette: In a small bowl, whisk together the olive oil, white balsamic vinegar, salt, and pepper until well combined.

Assembling the salad: Toss the avocado, mango, and red onion together. Arrange the baby red butter lettuce on a platter or individual plates, then top with the chicken-avocado mixture. Drizzle half of the vinaigrette over the salad and serve the remaining dressing on the side.

How To Make Grilled Chicken Avocado and Mango Salad

The tropical flavors in this sweet and savory mango salad amplifies a filling meal! It’s served with smoky grilled chicken, and made in just 15 minutes.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

12ozchicken breast,(from 1 lb raw), grilled, sliced
1cupavocado,diced
1cupmango,(from 1½ mangoes), diced
2tbspred onion,diced
6cupsbaby red butter lettuce

For Vinaigrette:

2tbspolive oil
2tbspwhite balsamic vinegar
salt and fresh cracked pepper,to taste

Instructions

Whisk the olive oil, balsamic vinegar, salt, and pepper, then set aside.
Toss the avocado, mango, chicken and red onion together.
Fill a large salad platter with baby greens or divide on 4 small dishes. Top with chicken-avocado mixture, then drizzle half the dressing on top.
Serve with remaining dressing, and enjoy!

Nutrition

Calories: 304.91kcal
Fat: 20.36g
Saturated Fat: 4.05g
Trans Fat: 0.09g
Monounsaturated Fat: 11.91g
Polyunsaturated Fat: 3.13g
Carbohydrates: 12.23g
Fiber: 3.72g
Sugar: 7.55g
Protein: 19.35g
Cholesterol: 54.43mg
Sodium: 492.26mg
Calcium: 34.47mg
Potassium: 528.56mg
Iron: 1.41mg
Vitamin A: 91.13µg
Vitamin C: 20.15mg

Unlocking the Secret to Perfectly Grilled Chicken

When grilling the chicken, ensure it's cooked to an internal temperature of 165 degrees Fahrenheit for safety. Also, marinating the chicken in a bit of the vinaigrette before grilling can add an extra layer of flavor. For the avocado and mango, make sure they are ripe but still firm. Overripe fruits can become mushy in the salad, while underripe ones won't provide the sweet and creamy contrast that makes this salad so delicious.

Time-Saving Hacks for Busy Cooks

Prep ahead: Marinate the chicken in advance and store it in the fridge. You can also chop the avocado, mango, and red onion a day before to save time on the day of preparation.

Use a grill pan: If you don't have access to an outdoor grill, a grill pan can be a time-saving alternative for cooking the chicken indoors.

Multi-task: While the chicken is grilling, you can prepare the vinaigrette and toss the salad ingredients together to streamline the process.

Invest in a good knife: A sharp, quality knife can make chopping and slicing ingredients quicker and more efficient, saving you time in the kitchen.

Batch cooking: Consider grilling extra chicken to use in other recipes throughout the week, saving you time on future meal preparations.

Substitute Ingredients For Grilled Chicken Avocado and Mango Salad Recipe

grilled chicken - Substitute with grilled turkey: Turkey breast has a similar texture and flavor to chicken breast, making it a great substitute for grilling.
avocado - Substitute with sliced cucumber: Cucumber can provide a similar creamy texture and a refreshing crunch to the salad.
mango - Substitute with pineapple: Pineapple offers a sweet and tangy flavor similar to mango, adding a tropical twist to the salad.
red onion - Substitute with shallots: Shallots have a milder flavor compared to red onions and can provide a subtle onion flavor without overpowering the salad.
baby red butter lettuce - Substitute with baby spinach: Baby spinach can be a great alternative, offering a mild and slightly sweet flavor with a tender texture.
olive oil - Substitute with avocado oil: Avocado oil has a similar light and mild flavor to olive oil, making it a suitable substitute for the vinaigrette.
white balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar can provide a slightly sweet and tangy flavor similar to white balsamic vinegar in the vinaigrette.

Elevate Your Presentation Game

Elevate the plating: Arrange the grilled chicken, avocado, and mango salad in a visually appealing manner, ensuring each ingredient is showcased beautifully.
Incorporate vibrant colors: Utilize the bright hues of the avocado and mango to create a visually stunning and appetizing presentation.
Focus on precision: Pay attention to the placement of each ingredient, ensuring that the salad is meticulously arranged to demonstrate attention to detail.
Utilize fresh herbs as garnish: Sprinkle microgreens or finely chopped herbs over the salad to add a pop of color and a touch of freshness.
Consider the plate selection: Choose a plate that complements the colors of the salad and enhances the overall presentation.
Emphasize balance and symmetry: Arrange the components of the salad with a focus on creating a balanced and symmetrical composition on the plate.
Incorporate texture: Add a crunchy element such as toasted nuts or seeds to provide a textural contrast to the salad.
Use edible flowers as a delicate garnish: Introduce edible flowers to add a touch of elegance and sophistication to the dish.
Highlight the dressing: Drizzle the vinaigrette in a manner that enhances the visual appeal of the salad without overpowering the other elements.
Consider the negative space: Utilize the empty space on the plate to create a sense of harmony and draw attention to the vibrant colors and textures of the salad.

Preserving the Freshness of Your Salad Creation

To store leftover grilled chicken, avocado and mango salad, place it in an airtight container in the refrigerator. It will keep for up to 2-3 days.
If you want to store the components separately, keep the grilled chicken in one container, the avocado and mango mixture in another, and the baby red butter lettuce in a separate bag. This will help maintain the freshness and texture of each ingredient.
When ready to serve, assemble the salad and drizzle with the remaining vinaigrette.
If you have leftover grilled chicken, you can freeze it for up to 2-3 months. Allow it to cool completely, then place it in a freezer-safe container or bag, removing as much air as possible to prevent freezer burn.
To thaw frozen grilled chicken, transfer it to the refrigerator and let it defrost overnight. You can then reheat it in the microwave or oven before adding it to the salad.
It's not recommended to freeze the avocado and mango mixture or the baby red butter lettuce, as they will become mushy and lose their texture when thawed.

Discover an Intriguing Tidbit About Mangoes

Grilled chicken, avocado, and mango salad is a nutritious and delicious dish that provides a good source of protein, healthy fats, and essential vitamins. The combination of avocado and mango not only adds a creamy and sweet flavor to the salad but also provides a rich source of fiber and antioxidants. Additionally, the chicken offers a lean source of protein, making this salad a well-balanced meal. The white balsamic vinaigrette adds a tangy and refreshing flavor to the dish, enhancing its overall taste. This salad is not only satisfying but also a great way to incorporate a variety of nutrients into your diet.

Budget-Friendly Gourmet: Grilled Chicken, Avocado and Mango Salad

The cost-effectiveness of this grilled chicken, avocado and mango salad recipe largely depends on the availability and pricing of the ingredients. Chicken and avocado can be relatively expensive, but mangoes and lettuce are usually more affordable. The total cost for a household of 4 people would likely range from $20 to $30, depending on the quality of the ingredients and the location. Considering the nutritional value and the potential for leftovers, this recipe could be rated a 7/10 for cost-effectiveness.

Is This Grilled Chicken Salad Healthy?

This grilled chicken, avocado, and mango salad recipe is a healthy and nutritious option. The dish is packed with lean protein from the chicken breast, healthy fats from the avocado, and essential vitamins and minerals from the mango and baby red butter lettuce. The vinaigrette, made with olive oil and white balsamic vinegar, adds flavor without excessive calories or unhealthy fats. The red onion provides additional antioxidants and a subtle kick to the overall taste profile.

To further enhance the nutritional value of this already healthy salad:

Consider adding more colorful vegetables, such as bell peppers, cherry tomatoes, or shredded carrots, to increase the variety of vitamins and minerals
Sprinkle some chopped nuts or seeds, like almonds or pumpkin seeds, for an extra crunch and a boost of healthy fats and fiber
Experiment with different leafy greens, such as spinach or arugula, to introduce more diverse nutrients and flavors
Use a whole grain or legume-based alternative, like quinoa or lentils, to add complex carbohydrates and additional protein to the dish

Editor's Take: A Refreshing and Flavorful Combination

This grilled chicken, avocado, and mango salad recipe is a delightful combination of flavors and textures. The succulent grilled chicken pairs beautifully with the creamy avocado and sweet mango, while the red onion adds a hint of sharpness. The vinaigrette ties everything together with its tangy and slightly sweet notes. The dish is not only visually appealing but also a perfect balance of healthy and delicious. It's a wonderful choice for a light and refreshing meal, and the flavors will transport you to a tropical paradise.

Enhance Your Grilled Chicken Avocado and Mango Salad Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, the perfect complement to the grilled chicken, avocado, and mango salad.

Grilled Asparagus with Lemon Zest: Tender grilled asparagus spears with a bright pop of lemon zest, adding a refreshing and vibrant side to the main dish.

Crispy Parmesan Zucchini Fries: Zesty and crispy zucchini fries coated in Parmesan cheese, a delicious and unique side to accompany the grilled chicken, avocado, and mango salad.

Explore Exciting Variations on a Classic Theme

Grilled Veggie and Quinoa Bowl: This hearty and nutritious bowl is packed with grilled vegetables, protein-rich quinoa, and a flavorful dressing.

Mango Salsa Chicken: Tender grilled chicken topped with a vibrant and refreshing mango salsa, perfect for a summer barbecue or weeknight dinner.

Avocado and Shrimp Salad: A light and refreshing salad featuring creamy avocado, succulent shrimp, and a zesty citrus dressing, perfect for a quick and healthy meal.

Coconut Lime Chicken Soup: A comforting and aromatic soup made with tender chicken, creamy coconut milk, and a burst of citrusy lime flavor, perfect for a cozy night in.

Berry and Mascarpone Parfait: Indulge in this luscious dessert featuring layers of sweet berries, creamy mascarpone, and a hint of honey, perfect for a special treat or elegant dinner party.

Elevate Your Meal with These Appetizer and Dessert Suggestions

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a crowd-pleasing starter.

Bruschetta: Elevate the classic bruschetta by topping crispy baguette slices with a flavorful combination of ripe tomatoes, fresh basil, garlic, and a drizzle of balsamic glaze. This refreshing and vibrant appetizer is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will leave your taste buds craving more.

Strawberry Cheesecake: Savor the luscious combination of creamy cheesecake filling and sweet, juicy strawberries. Each bite is a perfect balance of tangy and sweet, making it a delightful treat for any occasion.

Why trust this Grilled Chicken Avocado and Mango Salad Recipe:

This grilled chicken, avocado and mango salad recipe is a delightful combination of flavors and textures. The chicken is grilled to perfection, ensuring a juicy and tender bite. The creamy avocado and sweet mango add a tropical twist, while the crisp red butter lettuce provides a refreshing crunch. The vinaigrette made with olive oil and white balsamic vinegar ties everything together with its tangy and savory notes. Trust in the quality of these fresh and vibrant ingredients to create a sensational salad that will surely impress your taste buds.

Have you tried this Grilled Chicken Avocado and Mango Salad Recipe? Let us know your thoughts or any variations you've made in the Recipe Sharing forum.

FAQ:

What is the best way to grill the chicken for this salad?

I recommend marinating the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling. Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing it for the salad.

Can I make this salad ahead of time?

Yes, you can prepare the components of the salad ahead of time, but I recommend assembling it just before serving to keep the lettuce crisp and the avocado fresh. You can grill the chicken, chop the avocado and mango, and make the vinaigrette in advance. When you're ready to serve, simply toss everything together and drizzle with the vinaigrette.

What can I substitute for the white balsamic vinegar in the vinaigrette?

If you don't have white balsamic vinegar, you can use regular balsamic vinegar, apple cider vinegar, or even a squeeze of fresh lime juice. The acidity and tanginess may vary slightly, so adjust the amount to taste.

How can I tell if a mango is ripe?

A ripe mango will give slightly when gently squeezed and will have a sweet, fruity aroma at the stem end. The color is not always the best indicator, as some mango varieties stay green even when ripe. If you press the mango and it feels very firm, it's not yet ripe.

Can I add any other ingredients to this salad?

Absolutely! This salad is versatile, and you can customize it to your liking. Some great additions could be toasted nuts or seeds, crumbled feta or goat cheese, grilled corn, or even some cooked quinoa for added protein and texture. Feel free to get creative and make it your own!