Fresh Avocado And Cottage Cheese Salad Recipe

Salads don’t have to be a mess of leaves and a handful of nuts and seeds. With this recipe you’ll never want to eat unhealthy ever again. Rich avocado with creamy cottage cheese paired with fresh spinach and juicy cherry tomatoes make for a perfect, nutritious meal!

How To Make Fresh Avocado And Cottage Cheese Salad

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Try this simple and tasty salad for your next meal. Creamy cottage cheese fills the delicious avocado for a delicious and filling meal. A hint of lime juice brings out all of the amazing flavors.

Preparation: 5 mins
Total: 5 mins
Serves: 4 people Pen Icon Edit input


  • 4 avocados halved and pitted
  • 1 lb carton cottage cheese
  • 1 carton of cherry tomatoes halved
  • 2 cup spinach
  • 1/2 cup parmesan cheese
  • 1 lime


  1. Fill each half of avocado evenly with cottage cheese.

  2. Divide fresh spinach onto 4 plates.

  3. Lay the avocados on top.

  4. Place tomatoes on the salad.

  5. Sprinkle parmesan cheese on top of avocados.

  6. Squeeze lime over salad. Serve.


  • Calcium: 192mg
  • Calories: 379kcal
  • Carbohydrates: 20g
  • Cholesterol: 9mg
  • Fat: 33g
  • Fiber: 14g
  • Iron: 2mg
  • Potassium: 1087mg
  • Protein: 9g
  • Saturated Fat: 6g
  • Sodium: 227mg
  • Sugar: 2g
  • Vitamin A: 1798IU
  • Vitamin C: 29mg
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Commonly Asked Questions

What else can I add to my salad?

If you’re looking for a bit of crunch, opt for almonds or walnuts. They’re lower in calories than some nuts and give you an extra bite. Alternatively, if you’re looking for some protein, add some chicken breast that you’ve baked for 12 minutes in the oven with a couple of slices of lemon plus some salt and pepper!



This easy-peasy salad recipe promises to change the way you look at salads forever. This recipe will give you a good serving of healthy fats from the avocado and protein from the cottage cheese.

Topics: Salad Recipes

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