This bistro-style salad is a delightful fusion of flavors and textures. Featuring al dente Catelli Bistro® Tri-Colour Rotini, tender beef, vibrant veggies, and a tangy teriyaki dressing, this dish is sure to leave you craving for more. Perfect for lunch, a quick dinner, or a potluck contribution.
Photos of Catelli Bistro Beef and Broccoli Salad Recipe
The key ingredients for this recipe are Catelli Bistro® Tri-Colour Rotini, broccoli florets, and edamame. While pasta and broccoli might be pantry staples for many, edamame might require a trip to your local supermarket. Edamame is a type of immature soybean that's often found in the frozen aisle. They bring a wonderful texture and a boost of protein to the dish.
Catelli Bistro Beef and Broccoli Salad Ingredients
Catelli Bistro® Tri-Colour Rotini: This is a vibrant pasta that adds color and texture to the salad.
Broccoli florets: These add a crunch and a hint of bitterness to balance out the other flavors.
Edamame: These immature soybeans add a unique texture and a boost of protein.
Teriyaki sauce: This adds a sweet and tangy flavor that complements the hearty steak and pasta.
Rice wine vinegar: This brings a subtle tanginess to the salad.
Vegetable oil: This is used to cook the steak and also in the dressing.
Honey: This adds a touch of sweetness to the dressing.
Garlic: This adds a depth of flavor to the dressing.
Steak: This adds a rich and hearty element to the salad.
Green onions: These add a pop of color and a hint of sharpness.
Sesame seeds: These add a nice crunch and a hint of nuttiness.
One reader, Eden Billingsley says:
This Catelli Bistro Beef and Broccoli Salad recipe is a game-changer! The flavors are so vibrant and the dish is incredibly satisfying. The combination of tender beef, fresh broccoli, and the tangy teriyaki dressing is simply divine. It's a must-try for anyone who loves a hearty and healthy meal.
Techniques Required for Making This Salad Recipe
How to cook pasta and broccoli: Cook the pasta according to package directions, adding the broccoli to the pot in the last 4 minutes of cooking time. Drain and rinse under cold water, then transfer to a large bowl.
How to make the dressing: Whisk together the teriyaki sauce, rice wine vinegar, vegetable oil, honey, garlic, and pepper. Reserve 2 tablespoons of the dressing and drizzle the remaining dressing over the pasta mixture, tossing well to coat.
How to prepare the steak: Slice the steak and cook it to your desired doneness. Once cooked, place the sliced steak on top of the pasta and drizzle with the reserved dressing.
How to garnish: Sprinkle the dish with sliced green onions and sesame seeds before serving.
How To Make Catelli Bistro Beef and Broccoli Salad
This is the ultimate broccoli salad you’ve been looking for. Cooked with fun rotini pasta and topped with flavorful steak. Simply delicious.
Serves:
Ingredients
- 375gCatelli Bistro® Tri-Colour Rotini
- 4cupssmall broccoli florets
- 1cupfrozen shelled edamame,thawed
- ½cupteriyaki sauce
- ¼cuprice wine vinegar
- ¼cupvegetable oil
- 2tsphoney
- 2garlic cloves,minced
- ¼tspfreshly ground pepper
- 8ozsteak,grilled, thinly sliced
- 2green onions,sliced diagonally
- 1tspsesame seeds,toasted
Instructions
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Cook pasta according to package directions. Add broccoli to pot in the last 4 minutes of cooking time. Drain and rinse under cold water; transfer to a large bowl. Add edamame; toss well.
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Whisk together teriyaki sauce, vinegar, vegetable oil, honey, garlic, and pepper; reserve 2 tablespoons of dressing. Drizzle remaining dressing over pasta mixture; toss to coat well.
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Transfer to serving platter. Top with sliced steak; drizzle with reserved dressing. Sprinkle with green onions and sesame seeds.
Nutrition
- Calories: 478.58kcal
- Fat: 18.00g
- Saturated Fat: 3.53g
- Trans Fat: 0.42g
- Monounsaturated Fat: 10.03g
- Polyunsaturated Fat: 2.95g
- Carbohydrates: 57.67g
- Fiber: 3.61g
- Sugar: 7.68g
- Protein: 21.27g
- Cholesterol: 23.44mg
- Sodium: 949.38mg
- Calcium: 71.93mg
- Potassium: 531.12mg
- Iron: 2.93mg
- Vitamin A: 57.29µg
- Vitamin C: 35.93mg
Technique Tip for Enhancing Flavors in Beef and Broccoli Salad
To ensure your steak is tender and flavorful, marinate it in some of the teriyaki dressing for at least 30 minutes before grilling. This will not only tenderize the meat but also infuse it with a rich, savory flavor that pairs well with the broccoli and edamame in the salad. Remember to pat the steak dry before grilling to achieve a nice sear.
Time-Saving Tips for Preparing Beef and Broccoli Salad
Plan ahead: Pre-cook the pasta and broccoli ahead of time and store them in the refrigerator. This will save time when assembling the salad later.
Multi-task: While the pasta is cooking, prepare the dressing and cook the steak simultaneously to save time.
Use pre-cut ingredients: Purchase pre-cut broccoli florets and pre-sliced steak to cut down on prep time.
Organize your workspace: Have all your ingredients and utensils ready and organized before you start cooking to streamline the process.
Cook in batches: If you're making a large quantity, consider cooking the pasta and broccoli in batches to save time and ensure even cooking.
Substitute Ingredients For Catelli Bistro Beef and Broccoli Salad Recipe
catelli bistro® tri-colour rotini - Substitute with whole wheat rotini: Whole wheat rotini is a healthier alternative and provides more fiber and nutrients.
small broccoli florets - Substitute with broccolini: Broccolini has a similar taste and texture to broccoli but with smaller florets, making it a suitable substitute.
frozen shelled edamame - Substitute with frozen green peas: Frozen green peas can provide a similar pop of color and texture as edamame in the salad.
teriyaki sauce - Substitute with homemade teriyaki sauce: Making your own teriyaki sauce allows you to control the ingredients and customize the flavor to your preference.
rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar can provide a slightly fruity and tangy flavor similar to rice wine vinegar.
vegetable oil - Substitute with olive oil: Olive oil adds a rich flavor and healthy fats to the salad dressing.
honey - Substitute with maple syrup: Maple syrup can offer a similar sweetness and depth of flavor as honey in the dressing.
garlic - Substitute with shallots: Shallots can provide a milder, slightly sweet flavor similar to garlic in the dressing.
steak - Substitute with sirloin steak: Sirloin steak is a lean and flavorful cut that can be used as an alternative to regular steak.
green onions - Substitute with chives: Chives have a mild onion flavor and can be used as a garnish in place of green onions.
sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds can provide a similar nutty crunch and flavor as sesame seeds.
Presentation Tips for Beef and Broccoli Salad
Elevate the pasta: Create a visually stunning presentation by twirling the tri-colour rotini into small nests and placing them delicately on the plate. This will add an artistic touch to the dish and showcase the vibrant colors of the pasta.
Emphasize the broccoli: Arrange the small broccoli florets in a circular pattern around the pasta, creating a beautiful green border. This will not only enhance the visual appeal but also highlight the freshness of the broccoli.
Highlight the edamame: Sprinkle the frozen shelled edamame over the pasta and broccoli, adding a pop of vibrant green to the dish. This will provide a visual contrast and contribute to the overall aesthetic.
Showcase the steak: Thinly slice the steak and layer it elegantly on top of the pasta, creating a focal point for the dish. The arrangement should be visually appealing and demonstrate the quality of the meat.
Garnish with finesse: Sprinkle the dish with thinly sliced green onions and sesame seeds to add a final touch of elegance. The garnishes should be placed strategically to enhance the overall presentation.
Essential Tools for Making Catelli Bistro Beef and Broccoli Salad Recipe
- Cooking pot: A large, deep pot used for boiling, simmering, and cooking pasta, rice, and vegetables.
- Colander: A bowl-shaped kitchen tool with holes used for draining liquids from food, such as pasta or vegetables.
- Whisk: A kitchen utensil used for whipping and mixing ingredients together, such as dressings or sauces.
- Knife: A sharp tool used for slicing and cutting ingredients, such as steak and vegetables.
- Cutting board: A flat board used for cutting and preparing ingredients, providing a safe and stable surface for chopping.
- Serving platter: A large, flat dish used for serving and presenting the salad and steak.
- Measuring cups and spoons: Tools used for accurately measuring and portioning ingredients, such as teriyaki sauce, vinegar, and honey.
- Grill or skillet: Used for cooking the steak to the desired level of doneness.
- Whisk: A kitchen utensil used for whipping and mixing ingredients together, such as dressings or sauces.
- Garlic press: A tool used for crushing and mincing garlic cloves to incorporate into the dressing.
- Saucepan: Used for heating and combining the teriyaki sauce, vinegar, oil, honey, and garlic for the dressing.
- Tongs: Used for flipping and handling the steak while grilling or searing.
Storing and Freezing Tips for Catelli Bistro Beef and Broccoli Salad Recipe
- To store the beef and broccoli salad, place it in an airtight container and refrigerate for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious!
- If you want to freeze the salad, it's best to do so without the steak and green onions. Cook the pasta and broccoli according to the recipe, then toss with the dressing and edamame. Transfer to a freezer-safe container and freeze for up to 2 months.
- When ready to serve the frozen salad, thaw it overnight in the refrigerator. Cook the steak and slice it, then add it to the top of the salad along with freshly chopped green onions and a sprinkle of sesame seeds.
- If you have leftover steak, you can store it separately in an airtight container in the refrigerator for up to 3 days. Reheat it gently in the microwave or in a skillet over low heat before adding it to the salad.
- To keep the broccoli crisp and vibrant, avoid overcooking it. It should be tender but still have a slight crunch. Shocking it in cold water after cooking will help to preserve its color and texture.
How To Reheat Leftover Beef and Broccoli Salad
Reheat the leftover catelli bistro beef and broccoli salad in the microwave for 1-2 minutes, stirring halfway through, until the beef and broccoli are heated through. This method is quick and easy, but may result in slightly overcooked pasta and vegetables.
For a better texture, reheat the salad in a skillet over medium heat. Add a splash of water or broth to the pan to prevent the pasta from drying out. Stir occasionally until the beef and broccoli are heated through and the pasta is tender, about 5-7 minutes.
If you prefer a cold salad, simply remove the leftover catelli bistro beef and broccoli salad from the refrigerator and let it sit at room temperature for 15-20 minutes before serving. This allows the flavors to meld and the salad to reach a more pleasant temperature.
For a crispy texture, reheat the leftover salad in the oven. Preheat the oven to 350°F (175°C), spread the salad evenly on a baking sheet, and cover with foil. Bake for 10-15 minutes, or until the beef and broccoli are heated through. Remove the foil for the last 2-3 minutes of cooking to allow the pasta to crisp up slightly.
If you have a steamer basket, you can also reheat the salad using this method. Place the leftover catelli bistro beef and broccoli salad in the steamer basket and set it over a pot of simmering water. Cover and steam for 5-7 minutes, or until the beef and broccoli are heated through. This method helps maintain the texture of the pasta and vegetables.
Random Fact about Catelli Bistro Beef and Broccoli Salad Recipe
Catelli Bistro Beef and Broccoli Salad Recipe is a delicious and nutritious meal that combines the goodness of pasta, vegetables, and steak. It's a great way to incorporate protein and fiber into your diet.
Is Making This Salad Recipe at Home Cost-Effective?
This beef and broccoli salad recipe is quite cost-effective for a household. The ingredients, such as broccoli, edamame, and pasta, are affordable and readily available. The addition of steak may increase the cost slightly, but it provides a hearty and satisfying element to the dish. The overall verdict rating for this recipe would be 8/10. The approximate cost for a household of 4 people would be around $20-$25, making it a budget-friendly and delicious option for a family meal.
Is This Salad Recipe Healthy or Unhealthy?
This beef and broccoli salad recipe has both healthy and unhealthy aspects. On the positive side, it includes nutritious ingredients like:
- Broccoli, a cruciferous vegetable rich in vitamins, minerals, and fiber
- Edamame, a good source of plant-based protein and fiber
- Lean steak, providing high-quality protein and iron
However, there are some areas of concern:
- The dressing contains teriyaki sauce, which can be high in sodium and sugar
- The recipe calls for vegetable oil, which may be high in unhealthy fats
- The portion size of the steak is not specified, making it difficult to gauge the overall calorie and fat content
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of teriyaki sauce or opt for a low-sodium version to decrease the salt content
- Replace the vegetable oil with a healthier option like olive oil or avocado oil, which are rich in monounsaturated fats
- Specify a lean cut of steak, such as sirloin or flank steak, and limit the portion size to 3-4 ounces per serving
- Increase the amount of broccoli and edamame to boost the fiber and nutrient content
- Add more colorful vegetables, such as red bell peppers or carrots, to enhance the vitamin and antioxidant profile
- Use whole grain pasta instead of regular pasta to increase the fiber content and provide more complex carbohydrates
- Garnish with fresh herbs like cilantro or basil to add flavor without extra calories
Editor's Thoughts on This Delightful Salad Recipe
This recipe is a delightful combination of flavors and textures. The tri-colour rotini adds visual appeal, while the tender steak and crisp broccoli provide a satisfying contrast. The teriyaki dressing with a hint of honey and garlic ties everything together beautifully. It's a well-balanced dish that's both hearty and refreshing. The addition of edamame brings a pop of color and a boost of protein. Overall, it's a fantastic recipe that's sure to impress with its vibrant presentation and delicious taste.
Enhance Your Catelli Bistro Beef and Broccoli Salad Recipe with These Unique Side Dishes:
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Why trust this Catelli Bistro Beef and Broccoli Salad Recipe:
This recipe offers a delightful combination of flavors and textures, making it a perfect choice for a satisfying meal. The Catelli Bistro® Tri-Colour Rotini provides a colorful and appetizing base, while the addition of broccoli and edamame ensures a healthy and nutritious dish. The savory teriyaki sauce and rice wine vinegar create a delightful umami flavor, complemented by the sweetness of honey. The use of steak adds a hearty and satisfying element, and the finishing touch of sesame seeds and green onions adds a burst of freshness. Trust this recipe for a delightful dining experience.
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