Kielbasa Veggie Sheet Pan Dinner Recipe

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Daryl January 9, 2021

How To Make Kielbasa Veggie Sheet Pan Dinner

A veggie sheet pan that gives a spring season feels that’s made with flavorful U-shaped turkey sausage (kielbasa), asparagus, tomatoes, and bell peppers!

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 14ozturkey kielbasa,cut on the diagonal into ½-inch-thick slices
  • 3cupsasparagus,trimmed, cut into 2-inch pieces
  • cupsgrape tomatoes,halved
  • ½cuporange bell pepper,cut into 2-inch pieces
  • 2tbspolive oil
  • 1tspsea salt
  • 1tspItalian Seasoning
  • 1tsppaprika
  • ½tspgarlic powder
  • ¼tspblack pepper

Instructions

  1. Preheat the oven to 400 degrees F. Line a 20×14-inch baking sheet or two 14×10-inch pans with foil. Grease well.

  2. Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.

  3. Meanwhile, toss together the veggies in a large bowl.

  4. In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.

  5. When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.

  6. Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.

  7. Roast for about 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition

  • Calories: 408.01kcal
  • Fat: 34.24g
  • Saturated Fat: 10.18g
  • Trans Fat: 0.36g
  • Monounsaturated Fat: 16.67g
  • Polyunsaturated Fat: 4.73g
  • Carbohydrates: 11.23g
  • Fiber: 3.66g
  • Sugar: 6.06g
  • Protein: 15.29g
  • Cholesterol: 65.49mg
  • Sodium: 679.31mg
  • Calcium: 56.08mg
  • Potassium: 717.76mg
  • Iron: 3.73mg
  • Vitamin A: 109.68µg
  • Vitamin C: 38.54mg
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