How To Make Sesame Crusted Tuna Steak on Arugula Recipe
Top your arugula salad with this yummy crusted tuna steak! A pan-seared dish that has a sesame crust and drizzled with soy vinaigrette before serving.
Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.
Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.
Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.
Meanwhile, prepare salad and soy vinaigrette.
Slice tuna steaks into 16 slices and place on top of arugula.
Drizzle vinaigrette over the top.
- Calories: 1234.67kcal
- Fat: 35.10g
- Saturated Fat: 5.54g
- Trans Fat: 0.09g
- Monounsaturated Fat: 12.99g
- Polyunsaturated Fat: 14.68g
- Carbohydrates: 67.08g
- Fiber: 6.74g
- Sugar: 46.37g
- Protein: 152.77g
- Cholesterol: 221.13mg
- Sodium: 3864.22mg
- Calcium: 524.50mg
- Potassium: 3373.05mg
- Iron: 12.96mg
- Vitamin A: 145.75µg
- Vitamin C: 9.55mg
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