How To Make Sesame Crusted Tuna Steak on Arugula Recipe
Top your arugula salad with this yummy crusted tuna steak! A pan-seared dish that has a sesame crust and drizzled with soy vinaigrette before serving.
Serves:
Ingredients
- 20ozsushi grade tuna
- 1tsptoasted sesame oil
- ¼cupblack and white sesame seeds
- pinch kosher salt
- fresh black pepper,to taste
- 5cupsbaby arugula
- 1tbspginger,minced
- 1tbspscallion,minced
- 1tbspgarlic,minced
- ½cupbalsamic vinegar
- ¼cupred wine vinegar
- ¼cupsoy sauce,or gluten-free tamari
- 1½tbsphoney
- 2tspsesame oil,toasted
- 1tspdijon mustard
Instructions
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Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.
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Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.
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Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.
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Meanwhile, prepare salad and soy vinaigrette.
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Slice tuna steaks into 16 slices and place on top of arugula.
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Drizzle vinaigrette over the top.
Nutrition
- Calories: 1234.67kcal
- Fat: 35.10g
- Saturated Fat: 5.54g
- Trans Fat: 0.09g
- Monounsaturated Fat: 12.99g
- Polyunsaturated Fat: 14.68g
- Carbohydrates: 67.08g
- Fiber: 6.74g
- Sugar: 46.37g
- Protein: 152.77g
- Cholesterol: 221.13mg
- Sodium: 3864.22mg
- Calcium: 524.50mg
- Potassium: 3373.05mg
- Iron: 12.96mg
- Vitamin A: 145.75µg
- Vitamin C: 9.55mg
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