Turkey Sausage, Kale and White Bean Soup Recipe

Jump To Recipe
Avatar Author's default profile picture
Floyd King Modified: March 21, 2022
Turkey Sausage, Kale and White Bean Soup Recipe

How To Make Turkey Sausage, Kale and White Bean Soup Recipe

Warm your stomach on a cold night with this nutritious bowl of white bean soup with kale and turkey sausage. Best served with grated cheese on top!

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1.25lbshomemade turkey sausage meat
  • 2tspolive oil
  • 1garlic clove,minced
  • ½bunchkale,rinsed, leaves removed from the ribs, rough chopped
  • 1cupCannellini or Northern beans,drained and rinsed
  • 4cupsfat-free chicken stock
  • 2cupswater
  • 1smallpinch dried red pepper flakes,optional
  • salt and freshly ground pepper,to taste

Instructions

  1. Heat oil over medium-high heat in a medium sized pot.

  2. Add sausage meat, breaking it up with a spatula or wooden spoon into large chunks.

  3. When completely cooked, add garlic and saute for 2 to 3 minutes; careful not to let the garlic burn.

  4. Add the water, stock, beans, and red pepper flakes (if using). Stir thoroughly.

  5. Simmer on Low for 10 minutes, covered.

  6. Throw in kale and allow to simmer for about 10 minutes covered. Adjust salt and pepper to taste.

  7. Divide into four bowls and serve hot.

Nutrition

  • Calories: 2153.92kcal
  • Fat: 162.41g
  • Saturated Fat: 47.73g
  • Trans Fat: 0.57g
  • Monounsaturated Fat: 68.22g
  • Polyunsaturated Fat: 29.04g
  • Carbohydrates: 60.19g
  • Fiber: 8.07g
  • Sugar: 26.06g
  • Protein: 118.35g
  • Cholesterol: 425.69mg
  • Sodium: 5633.73mg
  • Calcium: 311.08mg
  • Potassium: 3554.16mg
  • Iron: 11.06mg
  • Vitamin A: 702.46µg
  • Vitamin C: 135.67mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Soup

Kale White Bean and Sausage Soup Recipe

This sausage soup is packed with nutrition from kale and cannellini beans. Made with dried herbs, chicken broth, and veggies for a hearty and filling bowl.
45 mins

Soup

White Bean, Spinach & Pesto Soup Recipe

Made with fresh spinach and white beans, this flavorful pesto soup is such a hug-in-a-bowl on cold nights! Top off with a generous amount of parmesan.
8 mins

Soup

Tuscan White Bean Soup Recipe

Keep warm on those cold winter nights with a bowl of this scrumptious white bean soup! Cook up a pot of this flavorful soup in just under an hour.
40 mins

Soup

Ham and White Bean Soup Recipe

Hearty and flavorful, this white bean soup is cooked with tender seasoned meat and sauteed veggies. Plus, a dash of Tabasco for some heat.
3 hrs 40 mins

Soup

Spinach and White Bean Soup Recipe

This gluten-free white bean soup is a healthy dish loaded with tasty veggies and filling beans for a well-balanced meal. Cook up a bowl in under one hour!
47 mins
Comments

Leave a comment

Replying to