Microwave Vegetable Lasagna Recipe

Try this wonderful lasagna that’s completely made in the microwave. You can still enjoy the luxury of a home-cooked Italian meal without all the long cooking time!

Microwave Vegetable Lasagna Recipe

How To Make Microwave Vegetable Lasagna

Cook: 30 mins
Total: 30 mins


  • ½ cup marinara sauce
  • ¼ cup ricotta cheese, drained
  • 1 cup carrot, shredded
  • 1 cup zucchini, shredded
  • 4 pcs lasagna pasta sheets, cooked and cooled
  • 1 clove garlic clove, minced
  • 2 tbsp olive oil
  • 2 oz cheddar cheese, grated
  • salt and ground black pepper, to taste

For Serving:

  • ¼ tsp parsley, chopped
  • 1 tsp parmesan cheese, grated or powdered


  1. Heat up oil in a skillet over medium heat. Add carrots and zucchini.

  2. Saute until vegetables start to turn golden and water has been evaporated for roughly 8 to 10 minutes.

  3. Add the garlic once your vegetables have stopped sweating and continue sauteing.

  4. Adjust seasoning to taste with salt and pepper. Set aside.

  5. In a microwave-safe container spread roughly 1 tablespoon of marinara sauce at the bottom, then place 1 lasagna sheet on top.

  6. Add roughly 2 tablespoons of sauteed vegetables, followed by roughly 2 tablespoons o cheese. Repeat until you have roughly 4 layers total of pasta, sauteed vegetables, and cheese.

  7. Heat in the microwave on a medium-high setting for 3½ - 4 minutes or until fully cooked, depending on the capabilities of the microwave being used.

  8. Garnish with parsley and parmesan cheese and serve.


  • Sugar: 5g
  • :
  • Calcium: 211mg
  • Calories: 231kcal
  • Carbohydrates: 9g
  • Cholesterol: 31mg
  • Fat: 19g
  • Fiber: 2g
  • Iron: 1mg
  • Monounsaturated Fat: 9g
  • Polyunsaturated Fat: 1g
  • Potassium: 424mg
  • Protein: 9g
  • Saturated Fat: 7g
  • Sodium: 387mg
  • Vitamin A: 7671IU
  • Vitamin C: 13mg
Nutrition Disclaimer
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