
How To Make Linguine Piccole with Grilled Swordfish and Parsley Anchovy Sauce
This Linguine Piccole dish combines thin pasta with swordfish, all tossed in a tangy sauce loaded with umami flavors from anchovies, for a filling dish!
Serves:
Ingredients
- 1small shallot
- 8flat anchovy fillets
- 2tbspred wine vinegar
- ½tsplemon juice
- 1tbspparmesan cheese,grated
- ¾tspsalt
- ½tspfresh ground black pepper
- ½cupolive oil,plus 1 tsp
- 2tbsphot water
- 1lbswordfish steak
- ½lbthin linguine
- â…“cupfresh parsley,chopped
Instructions
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In a blender, combine the shallot, anchovies, vinegar, lemon juice, Parmesan, ½ teaspoon of the salt and ¼ teaspoon of the pepper. Blend to form a paste.
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While the machine is running, add the ½ cup of oil in a thin stream and then add the hot water.
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Heat the broiler or a grill pan, or light the grill. Coat the swordfish with the 1 teaspoon oil and sprinkle with the remaining ¼ teaspoon of salt and ¼ teaspoon of pepper.
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Cook the fish for 4 minutes. Turn and cook for 4 to 5 minutes longer, until golden brown and just done.
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Let the fish rest for a few minutes and then cut it into bite-size pieces.
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In a large pot of boiling, salted water, cook the linguine piccole for about 9 minutes, until just done. Reserve about ½ cup of the pasta water.
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Drain the pasta and toss with the sauce, the swordfish, ¼ cup of the reserved pasta water and the parsley. If the sauce seems too thick, add more of the reserved water.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 649.70kcal
- Fat:Â 36.84g
- Saturated Fat:Â 6.27g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 23.66g
- Polyunsaturated Fat:Â 4.69g
- Carbohydrates:Â 44.70g
- Fiber:Â 2.39g
- Sugar:Â 2.38g
- Protein:Â 33.27g
- Cholesterol:Â 83.22mg
- Sodium:Â 554.07mg
- Calcium:Â 76.91mg
- Potassium:Â 715.87mg
- Iron:Â 2.21mg
- Vitamin A: 67.74µg
- Vitamin C:Â 7.73mg
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