For those who fancy a rich, creamy, and heartwarming meal, this cheesy chicken and broccoli alfredo recipe is a perfect choice. Packed with tender chicken, fresh broccoli, and a luscious alfredo sauce, this pasta dish is a complete meal in itself. It's an ideal dish to serve on both weeknights and special occasions.
One of the key ingredients in this recipe is silk coconut milk. It's a plant-based milk alternative that brings a unique twist to this alfredo recipe. It's usually found in the dairy-free or plant-based section of most supermarkets. Another ingredient to note is the bow tie pasta, which is a type of pasta that has a unique shape, perfect for holding onto the creamy sauce. You may substitute silk coconut milk with regular milk and bow tie pasta with any type of pasta you prefer.
Ingredients for Cheesy Chicken and Broccoli Alfredo
Chicken breasts: The main source of protein in this recipe. They are cooked until they're tender and juicy.
Butter: Used to cook the chicken and also to make the roux for the alfredo sauce.
Flour: Combined with butter to form a roux, which is the base of the creamy alfredo sauce.
Garlic powder: Adds a rich, savory flavor to the alfredo sauce.
Salt and pepper: Used for seasoning both the chicken and the sauce.
Silk coconut milk: A plant-based milk alternative that adds a rich and creamy texture to the sauce.
Parmesan cheese: Gives the alfredo sauce its signature cheesy, savory flavor.
Broccoli florets: Adds a crunchy texture and provides a balance to the richness of the sauce.
Bow tie pasta: The pasta of choice for this recipe, ideal for holding onto the creamy sauce.
One reader, Geneva Ash says:
This cheesy chicken and broccoli alfredo recipe is a game-changer! The creamy sauce and tender chicken combined with the flavorful broccoli create a delightful dish. The parmesan cheese adds the perfect finishing touch. It's a must-try for anyone who loves a comforting and delicious meal.
Techniques Required
Cooking the chicken: Cook the chicken in a large pan until it is fully cooked through. This can be done by heating the pan over medium heat and adding the chicken, cooking it for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
Cooking the pasta: Follow the instructions on the package or box to cook the bow tie pasta until it is al dente. This typically involves boiling water, adding the pasta, and cooking for 10-12 minutes, then draining it.
Cooking the broccoli: Steam or blanch the broccoli florets according to the package instructions until they are tender-crisp. This can be done by placing the florets in boiling water for 2-3 minutes, then transferring them to an ice water bath to stop the cooking process.
Making the roux: To make the roux, melt the butter in the pan over medium heat, then add the flour and stir constantly until the mixture becomes a smooth paste. This will help thicken the sauce.
Thickening the sauce: After making the roux, gradually add the silk coconut milk to the pan, stirring constantly until the sauce thickens. This may take about 5-7 minutes.
Adding the parmesan cheese: Just before serving, sprinkle the parmesan cheese over the dish and gently stir it in until it melts and combines with the other ingredients.
How To Make Cheesy Chicken and Broccoli Alfredo
A great alfredo recipe is always great to have. This version has chicken, broccoli, and a creamy sauce of heavy cream, parmesan, and whole milk.
Serves:
Ingredients
- 3chicken breasts,cubed
- 6tbspbutter
- ½cupflour
- 2tspgarlic powder
- 1tspsalt
- 1tsppepper
- 2½cupssilk coconut milk
- 1cupparmesan cheese,shredded
- 2cupsbroccoli florets
- 1lbbow tie pasta
Instructions
-
Cook chicken in a large pan until coked through. Remove from pan.
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Cook pasta according to package/box instructions.
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Cook broccoli florets according to package instructions and set aside.
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Add butter and flour to your pan and bring to a roux.
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Add garlic powder, salt, and pepper. Add 2½ cups Silk Coconut milk and stir until sauce thickens.
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Add chicken, broccoli and pasta. Add Parmesan cheese right before serving.
Nutrition
- Calories: 863.77kcal
- Fat: 47.40g
- Saturated Fat: 31.73g
- Trans Fat: 0.56g
- Monounsaturated Fat: 9.17g
- Polyunsaturated Fat: 3.01g
- Carbohydrates: 70.15g
- Fiber: 2.92g
- Sugar: 2.28g
- Protein: 40.88g
- Cholesterol: 103.06mg
- Sodium: 770.55mg
- Calcium: 355.35mg
- Potassium: 700.25mg
- Iron: 5.38mg
- Vitamin A: 204.94µg
- Vitamin C: 23.01mg
Technique Tip for Perfecting Cheesy Chicken and Broccoli Alfredo
When making the roux for your alfredo sauce, it's important to cook the butter and flour mixture long enough to remove the raw flour taste, but not so long that it starts to brown. This usually takes about 2 minutes on medium heat. Stir constantly to prevent the roux from burning. This will ensure a smooth and flavorful base for your sauce.
Time-Saving Tips for Making Cheesy Chicken and Broccoli Alfredo
Prep ahead: Chop vegetables, marinate meat, and measure ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.
Batch cooking: Prepare larger quantities of food and freeze individual portions for quick and convenient meals later on.
Kitchen organization: Keep your kitchen well-organized to easily locate ingredients, utensils, and cooking tools.
Time-saving gadgets: Invest in kitchen gadgets such as food processors, slow cookers, and pressure cookers to expedite meal preparation.
Efficient multitasking: Plan your cooking process to multitask effectively, such as chopping vegetables while something is simmering on the stove.
Substitute Ingredients For Cheesy Chicken and Broccoli Alfredo Recipe
Butter - Substitute with olive oil: Olive oil can provide a similar richness and flavor to the dish while reducing the saturated fat content.
Flour - Substitute with gluten-free flour: This can be used to make the recipe gluten-free while still achieving a similar texture in the sauce.
Parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can provide a cheesy flavor and is a great vegan alternative to Parmesan cheese.
Bow tie pasta - Substitute with zucchini noodles: Using zucchini noodles can make the dish lower in carbohydrates and add a fresh, light element to the recipe.
Best Way to Present Cheesy Chicken and Broccoli Alfredo
Elevate the plating: Arrange the cheesy chicken and broccoli alfredo in a circular motion on the plate, ensuring the pasta, chicken, and broccoli are evenly distributed for a visually appealing presentation.
Garnish with fresh herbs: Sprinkle finely chopped parsley and chives over the dish to add a pop of color and a touch of freshness.
Incorporate texture: Consider adding a sprinkle of toasted breadcrumbs or crispy bacon bits on top of the alfredo to introduce a delightful crunch to each bite.
Use high-quality serving ware: Present the dish on a sleek, white, wide-rimmed plate to create a stunning contrast and allow the vibrant colors of the alfredo to stand out.
Consider the negative space: Embrace the beauty of simplicity by ensuring there is ample space between the components of the dish, allowing each element to shine on its own.
Add a drizzle of olive oil: Just before serving, lightly drizzle a high-quality olive oil over the dish to enhance the flavors and provide a glossy finish.
Essential Tools for Making This Recipe
- Pan: A flat-bottomed cooking utensil used for frying, searing, and sautéing ingredients.
- Pot: A deep cooking vessel typically used for boiling, stewing, or making soups and stocks.
- Colander: A bowl-shaped kitchen tool with holes used for draining liquids from food, such as pasta or vegetables.
- Whisk: A kitchen utensil used for whipping and mixing ingredients, incorporating air into the mixture.
- Tongs: A gripping tool used for lifting and turning food items while cooking.
- Spatula: A flat, flexible kitchen tool used for lifting, flipping, and spreading ingredients.
- Knife: A sharp-edged utensil used for cutting, slicing, and chopping ingredients.
- Cutting board: A durable board used as a surface for cutting and preparing food.
- Grater: A kitchen tool with sharp-edged perforations used for shredding or grating ingredients.
- Measuring cups and spoons: Tools used for accurately measuring and portioning ingredients in cooking and baking.
- Skillet: A frying pan with a wide, flat bottom and low sides, used for sautéing and frying food.
- Saucepan: A deep cooking pan with a long handle and a lid, used for cooking sauces, boiling liquids, and reheating food.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Stove: A cooking appliance with burners or heating elements used for cooking food in pots and pans.
- Baking dish: A deep, oven-safe dish used for baking and roasting food items.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
- Mixing bowl: A bowl used for combining and mixing ingredients during food preparation.
- Strainer: A kitchen tool with a mesh screen used for separating solids from liquids or sifting dry ingredients.
- Grill: A cooking surface with an open flame or heat source used for grilling and barbecuing food.
- Blender: A kitchen appliance used for blending, pureeing, and emulsifying ingredients.
- Rolling pin: A cylindrical kitchen tool used for flattening and shaping dough for baking.
- Pastry brush: A kitchen tool with bristles used for applying sauces, glazes, or oils to food items.
- Muffin tin: A baking pan with individual cup-shaped molds used for baking muffins and cupcakes.
How To Store and Freeze Leftovers
Let the cheesy chicken and broccoli alfredo cool completely before storing it in an airtight container. This will prevent condensation from forming inside the container, which can lead to soggy pasta and watery sauce.
Store the leftovers in the refrigerator for up to 3-4 days. When you're ready to reheat, add a splash of milk or cream to loosen up the sauce and prevent it from drying out.
If you want to freeze the alfredo, it's best to freeze the sauce separately from the pasta and broccoli. This will help maintain the texture of the pasta and prevent it from becoming mushy when reheated.
To freeze the sauce, let it cool completely and then transfer it to a freezer-safe container or zip-top bag. Label the container with the date and contents, and freeze for up to 2-3 months.
When you're ready to use the frozen sauce, thaw it overnight in the refrigerator. Reheat it gently in a saucepan over low heat, stirring occasionally and adding a splash of milk or cream if needed to thin it out.
Cook the pasta and broccoli fresh when you're ready to serve the dish, and then toss them with the reheated sauce and chicken. This will give you the best texture and flavor.
How To Reheat Leftovers
Stovetop method: transfer the leftover cheesy chicken and broccoli alfredo to a saucepan. Add a splash of milk or cream to loosen up the sauce. Heat over medium-low heat, stirring frequently, until the dish is heated through and the sauce is smooth and creamy. Be careful not to overheat, as the sauce may separate or become grainy.
Microwave method: place the leftover alfredo in a microwave-safe dish. Add a small amount of milk or cream to help revive the sauce. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 30-second intervals, stirring between each interval, until the dish is heated through and the sauce is smooth.
Oven method: preheat the oven to 350°F (175°C). Transfer the leftover cheesy chicken and broccoli alfredo to an oven-safe dish. Add a small amount of milk or cream to the dish and stir to combine. Cover the dish with foil and bake for 15-20 minutes, or until the dish is heated through and the sauce is bubbly. Remove the foil for the last 5 minutes of baking to allow the top to brown slightly.
Regardless of the reheating method, be sure to stir the dish well to ensure that the sauce is evenly distributed and the chicken and broccoli are heated through. If the sauce appears too thick, add a little more milk or cream to achieve the desired consistency.
To add extra flavor and texture, consider topping the reheated alfredo with freshly grated parmesan cheese, a sprinkle of red pepper flakes, or some chopped fresh parsley or basil.
Random Fact About Cheesy Chicken and Broccoli Alfredo
Alfredo sauce was named after Alfredo di Lelio, an Italian restaurateur who created the dish in the early 20th century.
Is This Recipe Economical for Home Cooking?
The cheesy chicken and broccoli alfredo recipe is relatively cost-effective for a household. The key ingredients, such as chicken, broccoli, and pasta, are generally affordable and readily available. The use of coconut milk instead of traditional heavy cream may reduce costs without compromising flavor. The approximate cost for a household of 4 people is around $20-25, making it a budget-friendly option. The overall verdict rating for this recipe would be 8/10, considering its balance of cost, flavor, and nutritional value.
Is This Dish Healthy or Unhealthy?
This cheesy chicken and broccoli alfredo recipe, while undeniably delicious, falls short in terms of overall healthiness. The dish is high in saturated fat due to the generous amounts of butter and parmesan cheese used. Additionally, the use of refined flour in the roux and pasta contributes to the dish's high carbohydrate content, which may not be ideal for those watching their carb intake. On the positive side, the recipe does incorporate broccoli, a nutrient-dense vegetable that provides fiber, vitamins, and minerals. The chicken also adds a good source of lean protein to the meal.
To make this recipe healthier, consider the following modifications:
- Reduce the amount of butter used in the roux and opt for a healthier fat source, such as olive oil
- Use whole wheat or legume-based pasta to increase the fiber content and nutritional value
- Incorporate additional vegetables, such as spinach or bell peppers, to boost the dish's nutrient profile
- Experiment with using a lower-fat cheese, such as part-skim mozzarella, or reduce the overall amount of cheese used
- Replace some of the coconut milk with low-sodium chicken broth to lower the calorie and fat content while maintaining a creamy texture
Editor's Opinion on This Delicious Recipe
The recipe for cheesy chicken and broccoli alfredo is a delightful combination of flavors and textures. The use of coconut milk adds a unique twist to the classic alfredo sauce, making it a great option for those with dietary restrictions. The addition of broccoli provides a pop of color and a healthy element to the dish. However, to enhance the overall dish, consider adding some fresh herbs or a hint of lemon zest to brighten the flavors. Overall, it's a comforting and satisfying meal that can easily become a family favorite.
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Why trust this Cheesy Chicken and Broccoli Alfredo Recipe:
This recipe guarantees a delightful dining experience, as it features chicken cooked to perfection, complemented by a rich and creamy alfredo sauce. The addition of broccoli not only enhances the nutritional value but also adds a delightful crunch. The use of parmesan cheese promises a savory and indulgent flavor. With carefully selected ingredients such as bow tie pasta and silk coconut milk, this recipe ensures a satisfying and wholesome meal. Trust in the expertise behind this recipe to create a memorable culinary experience for you and your loved ones.
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