Pork Tenderloin Parmesan Recipe

5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Stacy Barrett Modified: March 23, 2022
Pork Tenderloin Parmesan Recipe

How To Make Pork Tenderloin Parmesan

Enjoy your pork tenderloin in a way using this recipe that uses parmesan cheese to form a delicious and crisp crust around the tender meat.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes



  • 12ozpork tenderloin
  • 2largeegg whites
  • ¼cupplain dried breadcrumbs
  • ¼cupparmesan cheese,grated
  • coarse salt
  • 3tbspall-purpose flour
  • 2tbspolive oil
  • lemon wedges
  • parsley sprigs


  1. Slice pork into 12 pieces, and place between sheets of plastic wrap. With a small heavy skillet or meat mallet, pound pork to ⅛-inch thickness.

  2. Combine egg whites with 1 tablespoon water in a shallow bowl or pie plate and lightly beat to combine; set aside. In a second shallow bowl, combine breadcrumbs and Parmesan; set aside.

  3. Season pork with salt. Dredge in flour, tapping off excess. Dip first in egg-white mixture, then place in breadcrumb mixture, turning to coat. Pat gently to adhere.

  4. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Saute half the pork until golden brown and cooked through, about 1 minute per side.

  5. Repeat with remaining tablespoon oil and remaining pork. Serve with lemon wedges and parsley sprigs.


  • Calories: 257.12kcal
  • Fat: 12.63g
  • Saturated Fat: 3.56g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 6.85g
  • Polyunsaturated Fat: 1.41g
  • Carbohydrates: 10.47g
  • Fiber: 0.69g
  • Sugar: 0.81g
  • Protein: 24.30g
  • Cholesterol: 61.60mg
  • Sodium: 321.39mg
  • Calcium: 132.84mg
  • Potassium: 404.47mg
  • Iron: 1.65mg
  • Vitamin A: 23.52µg
  • Vitamin C: 5.04mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes


Smoked Pork Tenderloin Recipe

Indulge your taste buds with a savory and juicy smoked pork! It's brined in a tangy herb mix, then smoked to tender perfection for a hearty dish.
3 hrs 40 mins


Cubano Pork Tenderloin Recipe

Pork tenderloin is wrapped around a filling of ham, Gruyere, and parsley then baked until the meat is cooked and juicy in this delectably savory recipe.
1 hr


Bacon Wrapped Pork Tenderloin Recipe

A slice of bacon adds flavor and crispness to this seasoned pork tenderloin. Enjoy this mouthwatering dish in two ways: grilled or baked!
30 mins


Stuffed Pork Tenderloin Recipe

This stuff pork tenderloin is roasted with a delicate cheese, spinach, and sun-dried tomato filling. It's a lovely and deceptively simple dish to make.
50 mins

BBQ & Grilled

Grilled Pork Tenderloin Recipe

Sink your teeth into this tender, grilled pork tenderloin on your next grill out! It's made with a flavorful marinade, and cooked in just 30 minutes.
4 hrs 35 mins

Pan-Fry & Skillet

Rosemary Pork Tenderloin Recipe

A wonderful combination of aromatic rosemary permeating the tender pork tenderloin cooked just right. Juicy and tender, this pork recipe is sure to be an instant favorite among your friends and family.

50 mins

Pan-Fry & Skillet

Island Pork Tenderloin Recipe

Enjoy succulent bites of this juicy pork tenderloin, rubbed with spices, browned, then roasted in a sweet and spicy garlic glaze, for a filling meal!
40 mins

Pan-Fry & Skillet

Breaded Pork Tenderloin Recipe

Every bite of this breaded pork tenderloin dish is crisp yet juicy. This is a quick and simple recipe that you can recreate in about 20 minutes.

22 mins


Rueben Stuffed Pork Tenderloin Recipe

This Reuben sandwich-style baked stuffed pork is complete with pastrami, sauerkraut, and Swiss cheese, plus a touch of thousand island dressing.
45 mins

Leave a comment

Replying to