Pork Tenderloin Parmesan Recipe

Pork Tenderloin Parmesan Recipe

How To Make Pork Tenderloin Parmesan

Enjoy your pork tenderloin in a way using this recipe that uses parmesan cheese to form a delicious and crisp crust around the tender meat.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes

Serves:

Ingredients

  • 12ozpork tenderloin
  • 2largeegg whites
  • ¼cupplain dried breadcrumbs
  • ¼cupparmesan cheese,grated
  • coarse salt
  • 3tbspall-purpose flour
  • 2tbspolive oil
  • lemon wedges
  • parsley sprigs

Instructions

  1. Slice pork into 12 pieces, and place between sheets of plastic wrap. With a small heavy skillet or meat mallet, pound pork to ⅛-inch thickness.

  2. Combine egg whites with 1 tablespoon water in a shallow bowl or pie plate and lightly beat to combine; set aside. In a second shallow bowl, combine breadcrumbs and Parmesan; set aside.

  3. Season pork with salt. Dredge in flour, tapping off excess. Dip first in egg-white mixture, then place in breadcrumb mixture, turning to coat. Pat gently to adhere.

  4. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Saute half the pork until golden brown and cooked through, about 1 minute per side.

  5. Repeat with remaining tablespoon oil and remaining pork. Serve with lemon wedges and parsley sprigs.

Nutrition

  • Calories: 257.12kcal
  • Fat: 12.63g
  • Saturated Fat: 3.56g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 6.85g
  • Polyunsaturated Fat: 1.41g
  • Carbohydrates: 10.47g
  • Fiber: 0.69g
  • Sugar: 0.81g
  • Protein: 24.30g
  • Cholesterol: 61.60mg
  • Sodium: 321.39mg
  • Calcium: 132.84mg
  • Potassium: 404.47mg
  • Iron: 1.65mg
  • Vitamin A: 23.52µg
  • Vitamin C: 5.04mg
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