Name: Garlic Lemon Herb Mediterranean Chicken Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 chicken thighs; ¼ cup lemon juice; 3 tbsp olive oil; 1 tbsp red wine vinegar; 4 large garlic cloves; 3 tsp dried basil; 2 tsp dried oregano; 2 tsp dried parsley; 2 tsp salt; 8 baby potatoes; 1 red onion; 1 red bell pepper; 1 large zucchini; 4 tbsp kalamata olives; lemon slices

Imbued with the invigorating flavors of the Mediterranean, this garlic lemon herb chicken dish is a delightful combination of tender chicken thighs, aromatic herbs, and vibrant vegetables. Perfect for a hearty dinner, this recipe brings a touch of sunshine to your table.

Photos of Garlic Lemon Herb Mediterranean Chicken Recipe

If any ingredients may not be commonly found in your home, such as kalamata olives, be sure to look for them in the international or specialty section of your supermarket. These distinct, briny olives add a burst of flavor to the dish, and their uniqueness is worth the search.

Ingredients for Garlic Lemon Herb Mediterranean Chicken Recipe

Chicken thighs: Provides tender and juicy meat with a rich flavor.

Lemon juice: Adds a refreshing citrus tang to the marinade and dish.

Olive oil: Essential for cooking and adds a Mediterranean touch.

Red wine vinegar: Contributes acidity and depth to the marinade.

Garlic: Brings a robust and aromatic flavor.

Basil: A sweet herb that enhances the overall flavor profile.

Oregano: Adds a slightly bitter, earthy taste.

Parsley: Provides a fresh, herbal note.

Salt: Enhances all the flavors in the dish.

Baby potatoes: Adds a hearty and filling component.

Red onion: Introduces a mild, sweet flavor.

Red bell pepper: Brings sweetness and a pop of color.

Zucchini: Adds a tender and mild taste.

Kalamata olives: Provides a distinct, briny burst of flavor.

Lemon slices: Used for garnish and additional citrus notes.

One reader, Davy Ulmer says:

This garlic lemon herb Mediterranean chicken recipe is fantastic! The flavors are vibrant and the chicken turns out perfectly juicy. The mix of herbs and lemon is refreshing, and the veggies complement the dish beautifully. A delightful and easy-to-make meal that feels like a gourmet experience!

Davy Ulmer

Cooking Techniques for Garlic Lemon Herb Mediterranean Chicken Recipe

How to pat chicken dry: Use paper towels to remove excess moisture from the chicken thighs. How to marinate chicken: Combine ingredients in a dish, coat the chicken evenly, and let it sit for a specified time. How to sear chicken: Heat oil in a pan and cook the chicken on both sides until golden brown. How to arrange vegetables: Place vegetables around the chicken in the pan or skillet. How to drizzle marinade: Pour the remaining marinade over the vegetables and toss to coat evenly. How to bake chicken and vegetables: Cover the skillet or dish and bake in the oven until cooked through. How to broil chicken and vegetables: Uncover the dish and cook under the broiler until crispy and golden brown.

How To Make Garlic Lemon Herb Mediterranean Chicken Recipe

Bring a whole new flavor your dinner with our scrumptious Mediterranean chicken! It’s roasted in a garlic lemon mix with a hearty seasoning of herbs.

Preparation: 10 minutes

Cooking: 45 minutes

Marinate Time: 15 minutes

Total: 1 hour 10 minutes

Serves:

Ingredients

4chicken thighsskin-on, bone-in
¼cuplemon juicejuice of 1 lemon
3tbspolive oildivided
1tbspred wine vinegar
4large garlic clovescrushed
3tspdried basil
2tspdried oregano
2tspdried parsley
2tspsaltplus extra
8baby potatoeshalved
1red onioncut into wedges
1red bell peppercapsicum, deseeded and cut into wedges
1large zucchinisliced
4tbspkalamata olivespitted
lemon slicesto serve

Instructions

Pat the chicken thighs dry with paper towel.
In a shallow dish, combine the lemon juice, 2 tablespoons of olive oil, vinegar, garlic, basil, oregano, parsley and salt.
Pour out half of the marinade and store in a jug to use later.
Add the chicken to the marinade in the dish and coat evenly.
Cover and marinate for 15 minutes, turning each chicken thigh occasionally in the marinade.
Preheat the oven to 220 degrees C | 430 degrees F.
Heat the remaining 1 tablespoon of olive oil in a large oven-proof pan or skillet over medium-high heat.
Sear the chicken on both sides until golden browned for 4 minutes on each side.
Drain some of the excess fat, leaving about a tablespoon for added flavor.
Arrange the vegetables around each chicken thigh.
Drizzle the vegetables with the remaining marinade, tossing them through the oil mixture to evenly coat.
Cover skillet or dish with lid or fail, and bake for 35 minutes until the potatoes are soft and the chicken is completely cooked through.
Change oven setting to grill / broil on a medium heat setting.
Uncover and cook for about 5 to 10 minutes, or until chicken and potatoes are crispy and golden browned.
Serve with olives and lemon slices, and enjoy!

Nutrition

Calories: 706.84kcal
Fat: 43.73g
Saturated Fat: 10.41g
Trans Fat: 0.16g
Monounsaturated Fat: 21.47g
Polyunsaturated Fat: 8.04g
Carbohydrates: 41.37g
Fiber: 6.60g
Sugar: 6.40g
Protein: 37.61g
Cholesterol: 189.14mg
Sodium: 1275.58mg
Calcium: 97.02mg
Potassium: 1493.59mg
Iron: 4.30mg
Vitamin A: 101.71µg
Vitamin C: 96.13mg

Helpful Technique for Preparing Garlic Lemon Herb Mediterranean Chicken

When searing the chicken, make sure the pan is hot enough before adding the thighs. This ensures a nice golden brown crust, which locks in the juices and enhances the flavor.

Time-Saving Tips for Making This Mediterranean Chicken Dish

Marinate in advance: Prepare the chicken and marinade the night before to save time on busy days.

Pre-chop vegetables: Chop the potatoes, onion, bell pepper, and zucchini ahead of time and store them in the fridge.

Use a food processor: Mince the garlic quickly with a food processor instead of chopping by hand.

One-pan method: Cook everything in one oven-proof pan to reduce cleanup time.

Batch cooking: Double the recipe and freeze half for a quick meal later.

Substitute Ingredients For Garlic Lemon Herb Mediterranean Chicken Recipe

Chicken thighs - Substitute with chicken breasts: Chicken breasts are leaner and will provide a slightly different texture but will still absorb the marinade well.
Lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a good alternative.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil.
Red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can provide a slightly fruity undertone.
Garlic cloves - Substitute with garlic powder: Use 1/4 teaspoon of garlic powder for each clove to maintain the garlic flavor.
Dried basil - Substitute with dried thyme: Dried thyme has a slightly different flavor but will still provide a Mediterranean herb profile.
Dried oregano - Substitute with dried marjoram: Marjoram is similar to oregano but milder, making it a good alternative.
Dried parsley - Substitute with dried cilantro: Dried cilantro offers a different but complementary herb flavor.
Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but reduce the quantity to avoid overpowering the dish.
Baby potatoes - Substitute with sweet potatoes: Sweet potatoes provide a different flavor and texture but can add a nice sweetness to the dish.
Red onion - Substitute with yellow onion: Yellow onions have a slightly milder flavor but can still provide the necessary onion taste.
Red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and texture.
Zucchini - Substitute with eggplant: Eggplant has a different texture but can absorb flavors well and provide a similar bulk to the dish.
Kalamata olives - Substitute with black olives: Black olives have a milder flavor but can still provide the necessary olive taste.
Lemon slices - Substitute with orange slices: Orange slices offer a different citrus flavor but can add a nice sweetness and acidity.

Presentation Ideas for Garlic Lemon Herb Mediterranean Chicken

Choose a pristine white plate: A clean, white plate will make the vibrant colors of the chicken and vegetables pop, creating a visually appealing contrast.
Create a base with the vegetables: Arrange the baby potatoes, red onion, red bell pepper, and zucchini in a circular pattern in the center of the plate. Ensure the vegetables are evenly distributed and slightly overlapping for a layered effect.
Place the chicken thighs strategically: Position the golden-browned chicken thighs on top of the vegetable base. Angle them slightly to showcase the crispy skin and juicy interior.
Drizzle with reserved marinade: Lightly drizzle the reserved marinade over the chicken and vegetables to enhance the dish's flavor and add a glossy finish.
Garnish with kalamata olives: Scatter the kalamata olives around the plate, ensuring they are evenly spaced to add bursts of color and a Mediterranean touch.
Add lemon slices for freshness: Place a few lemon slices around the edge of the plate. This not only adds a pop of color but also provides a fresh, citrusy aroma.
Finish with fresh herbs: Sprinkle freshly chopped parsley or basil over the entire dish for a touch of green and an extra layer of flavor.
Serve with elegance: Ensure the plate is clean and free of any drips or smudges. Present the dish with confidence, highlighting the harmonious blend of flavors and the meticulous presentation.

Essential Kitchen Tools for Making Mediterranean Chicken

Paper towel: Used to pat the chicken thighs dry, ensuring a better sear and preventing excess moisture.
Shallow dish: Used to combine the marinade ingredients and marinate the chicken.
Jug: Used to store half of the marinade for later use.
Large oven-proof pan or skillet: Used to sear the chicken and then bake it in the oven.
Tongs: Useful for turning the chicken thighs in the marinade and while searing.
Measuring cups and spoons: Used to measure out the lemon juice, olive oil, vinegar, and spices accurately.
Knife: Used to chop the garlic and vegetables.
Cutting board: Provides a safe surface for chopping the garlic and vegetables.
Oven: Preheated to 220 degrees C (430 degrees F) for baking the chicken and vegetables.
Lid or foil: Used to cover the skillet or dish while baking to ensure even cooking.
Spatula: Useful for tossing the vegetables in the marinade.
Serving platter: Used to serve the finished dish with olives and lemon slices.
Grill or broiler: Used to crisp up the chicken and potatoes at the end of the cooking process.

Storage and Freezing Instructions for Mediterranean Chicken

To store leftover garlic lemon herb mediterranean chicken, allow it to cool completely before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When storing, separate the chicken, vegetables, and potatoes into different containers to prevent the vegetables from becoming soggy.
To freeze, place the cooled chicken and vegetables in separate freezer-safe containers or resealable bags. Remove as much air as possible before sealing to prevent freezer burn.
Label the containers or bags with the date and contents for easy identification.
Freeze for up to 2-3 months for optimal quality and flavor.
To reheat, thaw the chicken and vegetables in the refrigerator overnight.
Preheat the oven to 350°F (175°C) and place the thawed chicken and vegetables in a baking dish. Cover with foil and bake for 15-20 minutes, or until heated through.
Alternatively, you can reheat the chicken and vegetables in a skillet over medium heat until warmed through, adding a splash of chicken broth or water to prevent drying out.
Note that the texture of the vegetables may change slightly after freezing and reheating, but the flavor should remain delicious.

How To Reheat Leftover Garlic Lemon Herb Mediterranean Chicken

Preheat your oven to 350°F (175°C). Place the leftover chicken and vegetables in an oven-safe dish, and cover it with aluminum foil. Bake for about 15-20 minutes, or until the chicken is heated through and the vegetables are tender. This method helps to retain the moisture in the chicken and prevents it from drying out.
If you prefer a crispier texture, you can also reheat the garlic lemon herb mediterranean chicken in a skillet on the stovetop. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chicken and vegetables, and cook for about 5-7 minutes, stirring occasionally, until the chicken is heated through and the vegetables are crispy.
For a quick and easy option, you can reheat the leftover chicken and vegetables in the microwave. Place them in a microwave-safe dish, and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through and the vegetables are tender. Be sure to stir the dish halfway through the reheating process to ensure even heating.
If you want to add some extra flavor to your leftover garlic lemon herb mediterranean chicken, try squeezing some fresh lemon juice over the top before reheating. You can also sprinkle some fresh herbs, such as parsley or basil, over the dish for added freshness and flavor.
For a tasty and satisfying lunch option, try slicing the leftover chicken and vegetables and serving them over a bed of mixed greens. Drizzle with a simple vinaigrette made with olive oil, red wine vinegar, and dried herbs, and enjoy a delicious and healthy meal in minutes.

Interesting Trivia About Garlic Lemon Herb Mediterranean Chicken

A random fact about this recipe is that garlic and lemon are classic ingredients in Mediterranean cuisine, known for their health benefits and ability to enhance the flavor of chicken.

Is Making Mediterranean Chicken at Home Cost-Effective?

This garlic lemon herb Mediterranean chicken recipe is quite cost-effective for a household. The main ingredients like chicken thighs, baby potatoes, and vegetables are affordable and easily accessible. The use of lemon juice, olive oil, and herbs adds flavor without significantly increasing the cost. Overall, this recipe scores an 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $15-$20 USD, making it a budget-friendly yet delicious option.

Is This Mediterranean Chicken Recipe Healthy?

The garlic lemon herb Mediterranean chicken recipe is a relatively healthy dish, offering a balance of lean protein, vegetables, and healthy fats. The chicken thighs provide a good source of protein, while the vegetables like potatoes, onion, bell pepper, and zucchini contribute essential vitamins, minerals, and fiber. The use of olive oil and kalamata olives adds healthy monounsaturated fats, which are beneficial for heart health. Additionally, the lemon juice, garlic, and herbs like basil, oregano, and parsley not only add flavor but also provide antioxidants and anti-inflammatory properties.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Consider using skinless chicken thighs to reduce the overall fat content of the dish
Reduce the amount of salt used in the marinade to lower the sodium content
Include a larger variety of vegetables to increase the nutrient density of the meal
Opt for whole grain or sweet potatoes instead of regular baby potatoes for added fiber and complex carbohydrates
Use a combination of fresh and dried herbs to enhance the flavor profile and nutritional value

By incorporating these suggestions, you can elevate the nutritional value of the dish while still maintaining its delicious Mediterranean flavors. The recipe can be enjoyed as part of a balanced diet, providing a satisfying and nourishing meal for you and your loved ones.

Editor's Opinion on Garlic Lemon Herb Mediterranean Chicken Recipe

This garlic lemon herb Mediterranean chicken recipe is a delightful blend of zesty and savory flavors. The marinade, rich with lemon juice, garlic, and a trio of herbs, infuses the chicken with vibrant notes. Searing the chicken before baking ensures a crispy exterior while keeping the meat juicy. The addition of vegetables like baby potatoes, red onion, and zucchini makes it a wholesome, one-pan meal. Kalamata olives and lemon slices add a final touch of Mediterranean flair. Overall, it's a well-balanced, flavorful dish that's both easy to prepare and impressive to serve.

Enhance Your Garlic Lemon Herb Mediterranean Chicken Recipe with These Unique Side Dishes:

Mediterranean Couscous Salad: Elevate your meal with a vibrant Mediterranean Couscous Salad. This delightful mix of couscous, cherry tomatoes, cucumbers, and feta cheese brings a refreshing balance to the rich flavors of the garlic lemon herb Mediterranean chicken. A drizzle of lemon vinaigrette ties it all together, making each bite a burst of Mediterranean goodness.

Roasted Garlic Hummus: Complement your main course with a creamy Roasted Garlic Hummus. This smooth and flavorful dip, made from chickpeas, tahini, and roasted garlic, pairs perfectly with pita bread or fresh vegetables. Its rich, garlicky taste enhances the Mediterranean theme of your meal.

Grilled Asparagus with Lemon Zest: Add a touch of elegance with Grilled Asparagus with Lemon Zest. The asparagus spears, lightly charred and topped with a sprinkle of lemon zest, bring a crisp and refreshing contrast to the hearty chicken thighs. This side dish is both simple and sophisticated, perfect for a Mediterranean feast.

Stuffed Grape Leaves: Delight your guests with Stuffed Grape Leaves, also known as Dolmas. These tender grape leaves are filled with a savory mix of rice, herbs, and pine nuts. Their tangy and aromatic flavor profile complements the garlic lemon herb Mediterranean chicken beautifully, adding an authentic Mediterranean touch to your table.

Baklava: End your meal on a sweet note with Baklava. This classic Mediterranean dessert, made with layers of phyllo dough, nuts, and honey syrup, offers a delightful crunch and a rich, sweet finish. Its intricate flavors and textures provide a perfect contrast to the savory chicken and vegetables, making it an unforgettable conclusion to your feast.

Similar Mediterranean-Inspired Chicken Recipes to Try

Mediterranean Stuffed Peppers: These vibrant bell peppers are stuffed with a savory mixture of ground beef, rice, tomatoes, and herbs. Baked to perfection, they offer a delightful burst of Mediterranean flavors in every bite.

Lemon Herb Grilled Chicken Skewers: Juicy chicken breast pieces marinated in a zesty lemon and herb mixture, then threaded onto skewers with colorful vegetables. Perfect for a summer barbecue or a quick weeknight dinner.

Greek Chicken Gyros: Tender chicken marinated in a blend of yogurt, garlic, and lemon, then grilled and wrapped in warm pita bread with fresh vegetables and a tangy tzatziki sauce. A street food favorite you can easily make at home.

Herb-Crusted Lamb Chops: Succulent lamb chops coated in a fragrant mix of herbs and garlic, then seared to perfection. Served with a side of roasted vegetables and a squeeze of lemon for a gourmet meal.

Mediterranean Quinoa Salad: A refreshing salad featuring fluffy quinoa, cucumbers, tomatoes, red onions, feta cheese, and kalamata olives. Tossed in a light lemon and olive oil dressing, it's a perfect side dish or light main course.

Appetizer and Dessert Ideas to Serve with This Mediterranean Chicken Recipe

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. These bite-sized treats are filled with a savory mixture of breadcrumbs, cheese, and finely chopped herbs. The mushrooms are baked until golden and tender, creating a perfect balance of textures and flavors. Serve them warm, garnished with a sprinkle of fresh parsley for an elegant touch.

Bruschetta: Bruschetta is a classic Italian appetizer that never fails to impress. Start with slices of toasted baguette, rubbed with a hint of garlic. Top with a vibrant mixture of diced tomatoes, basil, and a drizzle of balsamic glaze. The combination of crunchy bread and fresh toppings makes for a refreshing and flavorful bite. Perfect for any gathering, this dish is as beautiful as it is delicious.

Desserts:

Lemon Olive Oil Cake: Imagine a moist, fragrant cake infused with the zest of fresh lemons and the rich, fruity notes of olive oil. This Mediterranean-inspired dessert is perfect for those who appreciate a balance of sweet and tangy flavors. The cake is light yet flavorful, with a delicate crumb that melts in your mouth. Serve it with a dollop of whipped cream or a scoop of vanilla ice cream, and garnish with a sprinkle of powdered sugar and a few lemon zest curls for an elegant finish.

Baklava: Transport your taste buds to the Mediterranean with layers of flaky phyllo dough filled with a mixture of finely chopped nuts, such as walnuts and pistachios, all held together by a sweet, aromatic honey syrup. This dessert is a symphony of textures and flavors, with the crispiness of the phyllo contrasting beautifully with the rich, nutty filling. Drizzle extra honey over the top and sprinkle with a few more chopped nuts for a truly indulgent treat.

Why trust this Garlic Lemon Herb Mediterranean Chicken Recipe:

This recipe combines the vibrant flavors of the Mediterranean with the comforting taste of garlic and lemon. The chicken thighs are marinated to perfection, ensuring they are juicy and flavorful. The addition of baby potatoes, red onion, red bell pepper, and zucchini creates a wholesome, balanced meal. The final touch of kalamata olives and lemon slices adds a burst of freshness. Trust this recipe for its well-rounded ingredients and straightforward instructions that guarantee a delicious and satisfying dish every time.

Share your thoughts and experiences with the Garlic Lemon Herb Mediterranean Chicken Recipe in the Recipe Sharing forum section. Join the discussion and let us know how this delicious dish turned out for you!

FAQ:

How long should I marinate the chicken?

I usually marinate the chicken for about 15 minutes, but if you have more time, letting it sit for up to an hour can really enhance the flavors.

Can I use chicken breasts instead of thighs?

Absolutely! Just keep in mind that chicken breasts might cook a bit faster, so keep an eye on them to avoid overcooking.

What can I substitute for red wine vinegar?

If you don't have red wine vinegar, you can use apple cider vinegar or even white wine vinegar as a substitute.

Do I have to use an oven-proof pan?

It's ideal to use an oven-proof pan, but if you don't have one, you can transfer everything to a baking dish after searing the chicken.

Can I add other vegetables to this dish?

Definitely! Feel free to add any of your favorite veggies like carrots, cherry tomatoes, or even broccoli. Just make sure they are cut into similar sizes so they cook evenly.