
How To Make Sugar Snap Pea and Carrot Soba Noodles
Stir up a nutritious and vibrant bowl of soba noodles! It’s loaded with peas, carrots, and cilantro, glazed in a sweet ginger sauce, for a filling meal!
Serves:
Ingredients
For Soba:
- 6ozsoba noodles,or spaghetti noodles of choice
- 2cupsorganic edamame,frozen
- 3cupssugar snap peas,or snow peas
- 6medium carrots,peeled
- ½cupfresh cilantro,(about 2 handfuls), chopped
- ¼cupsesame seeds
For Ginger-Sesame Sauce:
- ¼cuptamari,reduced-sodium, or soy sauce
- 2tbsppeanut oil,or extra-virgin olive oil
- 1small lime,juiced
- 1tbsptoasted sesame oil
- 1tbsphoney,or agave nectar
- 1tbspwhite miso
- 2tspginger,freshly grated
- 1tspchili garlic sauce,or sriracha
Instructions
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Use a chef’s knife to slice the peas in half lengthwise or just roughly chop them. Slice the carrots into long, thin strips with a julienne peeler, or slice them into ribbons with a vegetable peeler.
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Whisk together the tamari, peanut oil, lime, sesame oil, honey, white miso, ginger, and chili garlic sauce in a small bowl until emulsified. Set aside.
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Bring two big pots of water to a boil.
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Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and start to make popping noises.
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Once the pots of water are boiling, in one pot, cook the soba noodles just until al dente, according to package directions. Drain and briefly rinse under cool water.
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Cook the frozen edamame in the other pot for about 4 to 6 minutes until warmed through, then toss the halved peas into the boiling edamame water. Cook for an additional 20 seconds. Drain.
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Combine the soba noodles, edamame, snap peas, and carrots in a large serving bowl.
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Pour in the dressing, then toss with salad servers. Toss in the chopped cilantro and toasted sesame seeds.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 305.83kcal
- Fat:Â 12.27g
- Saturated Fat:Â 1.62g
- Monounsaturated Fat:Â 4.22g
- Polyunsaturated Fat:Â 3.97g
- Carbohydrates:Â 40.99g
- Fiber:Â 6.13g
- Sugar:Â 9.27g
- Protein:Â 12.84g
- Sodium:Â 1048.63mg
- Calcium:Â 142.06mg
- Potassium:Â 635.64mg
- Iron:Â 4.13mg
- Vitamin A: 540.58µg
- Vitamin C:Â 39.81mg
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