Indulge in a refreshing and vibrant Asian-inspired dish, the Sugar Snap Pea and Carrot Soba Noodles. Packed with wholesome ingredients like edamame, carrots, and sugar snap peas, this dish promises an explosion of flavors and textures. Complemented by a zingy ginger-sesame sauce, this recipe is a delightful balance of sweet and savory with a hint of spice.
Gathering your ingredients for this recipe is a fun expedition. The soba noodles, a type of thin Japanese noodle made from buckwheat flour, can be found in the Asian section of most supermarkets. The same goes for tamari, a gluten-free soy sauce alternative, and miso, a fermented soybean paste. Sugar snap peas, edamame, and carrots are likely to be in the fresh produce section, while sesame seeds are usually with the spices. If you struggle to find any of these, they are readily available online.
Ingredients for Sugar Snap Pea and Carrot Soba Noodles
Soba noodles: Thin Japanese noodles made from buckwheat flour, they have a unique, nutty flavor that complements the other ingredients well.
Organic edamame: These are young soybeans that are soft, sweet and add a nice crunch to the dish.
Sugar snap peas: These are a cross between snow peas and garden peas. They're sweet, crunchy, and can be eaten whole.
Carrots: These add a sweet, earthy flavor and a nice crunch to the dish.
Cilantro: This herb lends a fresh, citrusy flavor to the dish.
Sesame seeds: These are toasted to bring out their nutty flavor.
Tamari: This is a gluten-free alternative to soy sauce.
Peanut oil: This oil has a high smoke point and a slightly nutty flavor.
Lime: Adds a fresh citrusy tang to the ginger-sesame sauce.
Toasted sesame oil: Adds a rich, nutty flavor to the sauce.
Honey: This adds a natural sweetness to balance the salty tamari and miso.
White miso: This is a mild and slightly sweet variety of miso paste.
Ginger: This adds a spicy, sharp flavor to the sauce.
Chili garlic sauce: This sauce adds a spicy kick to the dish.
One reader, Gwendolin Tran says:
This sugar snap pea and carrot soba noodles recipe is a game-changer! The combination of fresh veggies and flavorful ginger-sesame sauce is simply divine. The dish is light, refreshing, and bursting with vibrant colors. It's a definite winner for a healthy and satisfying meal. Highly recommended!
Techniques Required for Making Soba Noodle Dishes
How to prepare the ginger-sesame sauce: Whisk together the tamari, peanut oil, lime, sesame oil, honey, white miso, ginger, and chili garlic sauce in a small bowl until emulsified. Set aside.
How to toast sesame seeds: Pour the sesame seeds into a small pan and toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and start to make popping noises.
How to cook soba noodles: Cook the soba noodles just until al dente in a pot of boiling water, according to package directions. Drain and briefly rinse under cool water.
How to cook edamame and sugar snap peas: Cook the frozen edamame in boiling water for about 4 to 6 minutes until warmed through. Then, toss the halved peas into the boiling edamame water and cook for an additional 20 seconds. Drain.
How to assemble the dish: Combine the soba noodles, edamame, snap peas, and carrots in a large serving bowl. Pour in the dressing, then toss with salad servers. Toss in the chopped cilantro and toasted sesame seeds.
How to serve: Serve the sugar snap pea and carrot soba noodles warm and enjoy!
How To Make Sugar Snap Pea and Carrot Soba Noodles
Stir up a nutritious and vibrant bowl of soba noodles! It’s loaded with peas, carrots, and cilantro, glazed in a sweet ginger sauce, for a filling meal!
Serves:
Ingredients
For Soba:
- 6ozsoba noodles,or spaghetti noodles of choice
- 2cupsorganic edamame,frozen
- 3cupssugar snap peas,or snow peas
- 6medium carrots,peeled
- ½cupfresh cilantro,(about 2 handfuls), chopped
- ¼cupsesame seeds
For Ginger-Sesame Sauce:
- ¼cuptamari,reduced-sodium, or soy sauce
- 2tbsppeanut oil,or extra-virgin olive oil
- 1small lime,juiced
- 1tbsptoasted sesame oil
- 1tbsphoney,or agave nectar
- 1tbspwhite miso
- 2tspginger,freshly grated
- 1tspchili garlic sauce,or sriracha
Instructions
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Use a chef’s knife to slice the peas in half lengthwise or just roughly chop them. Slice the carrots into long, thin strips with a julienne peeler, or slice them into ribbons with a vegetable peeler.
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Whisk together the tamari, peanut oil, lime, sesame oil, honey, white miso, ginger, and chili garlic sauce in a small bowl until emulsified. Set aside.
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Bring two big pots of water to a boil.
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Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and start to make popping noises.
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Once the pots of water are boiling, in one pot, cook the soba noodles just until al dente, according to package directions. Drain and briefly rinse under cool water.
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Cook the frozen edamame in the other pot for about 4 to 6 minutes until warmed through, then toss the halved peas into the boiling edamame water. Cook for an additional 20 seconds. Drain.
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Combine the soba noodles, edamame, snap peas, and carrots in a large serving bowl.
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Pour in the dressing, then toss with salad servers. Toss in the chopped cilantro and toasted sesame seeds.
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Serve warm, and enjoy!
Nutrition
- Calories: 305.83kcal
- Fat: 12.27g
- Saturated Fat: 1.62g
- Monounsaturated Fat: 4.22g
- Polyunsaturated Fat: 3.97g
- Carbohydrates: 40.99g
- Fiber: 6.13g
- Sugar: 9.27g
- Protein: 12.84g
- Sodium: 1048.63mg
- Calcium: 142.06mg
- Potassium: 635.64mg
- Iron: 4.13mg
- Vitamin A: 540.58µg
- Vitamin C: 39.81mg
Key Technique for Perfecting Soba Noodle Dishes
When toasting sesame seeds, it's crucial to keep a close eye on them as they can burn quickly due to their small size. Stir them frequently and remove them from the heat as soon as they start to turn golden and emit a nutty aroma. This will ensure they're perfectly toasted without being burnt, enhancing the overall flavor of your dish.
Time-Saving Tips for Preparing This Soba Noodle Recipe
Prep ahead: Chop vegetables and make the ginger-sesame sauce in advance to streamline the cooking process.
Multi-task: While the soba noodles are cooking, prepare the edamame and sugar snap peas to save time.
Organize ingredients: Arrange all the ingredients and utensils in an organized manner before starting to cook for a smoother cooking process.
Use kitchen tools: Utilize tools like a julienne peeler or vegetable peeler to quickly and efficiently slice the carrots into thin strips.
Substitute Ingredients For Sugar Snap Pea and Carrot Soba Noodles Recipe
soba noodles - Substitute with buckwheat noodles: Buckwheat noodles are a suitable alternative to soba noodles as they are made from the same ingredient and have a similar texture and flavor.
organic edamame - Substitute with frozen shelled edamame: Frozen shelled edamame can be used as a substitute for fresh edamame, providing a convenient and accessible alternative.
sugar snap peas - Substitute with snow peas: Snow peas can be used as a substitute for sugar snap peas, offering a similar crunch and sweet flavor to the dish.
carrots - Substitute with jicama: Jicama can be used as a substitute for carrots, providing a crunchy texture and a slightly sweet flavor to the dish.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can be used as a substitute for cilantro, providing a similar fresh and herbaceous flavor to the dish.
sesame seeds - Substitute with sunflower seeds: Sunflower seeds can be used as a substitute for sesame seeds, offering a nutty flavor and crunchy texture to the dish.
tamari - Substitute with soy sauce: Soy sauce can be used as a substitute for tamari, providing a similar salty and savory flavor to the dish.
peanut oil - Substitute with sesame oil: Sesame oil can be used as a substitute for peanut oil, adding a nutty flavor and aroma to the dish.
toasted sesame oil - Substitute with avocado oil: Avocado oil can be used as a substitute for toasted sesame oil, providing a mild flavor and high smoke point for cooking.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey, offering a similar sweetness and depth of flavor to the dish.
white miso - Substitute with yellow miso: Yellow miso can be used as a substitute for white miso, providing a milder and slightly sweeter flavor to the dish.
chili garlic sauce - Substitute with sriracha: Sriracha can be used as a substitute for chili garlic sauce, adding a spicy kick and garlicky flavor to the dish.
Presenting Sugar Snap Pea and Carrot Soba Noodles
Elevate the dish with precision: Arrange the soba noodles and vegetables with meticulous attention to detail, ensuring each component is thoughtfully placed on the plate.
Incorporate vibrant colors: Integrate the bright hues of the sugar snap peas, carrots, and cilantro to create a visually stunning and appetizing presentation.
Create height and dimension: Build the dish upwards to add depth and dimension, allowing the various elements to stand out and captivate the eye.
Garnish with edible flowers: Add a touch of elegance by delicately placing edible flowers, such as pea shoots or microgreens, to enhance the overall aesthetic appeal.
Utilize Japanese-inspired tableware: Select traditional Japanese tableware to complement the soba noodles, embracing the cultural essence of the dish and adding an authentic touch to the presentation.
Incorporate artistic drizzling: Skillfully drizzle the ginger-sesame sauce over the dish, employing artistic flair to create visually appealing patterns and enhance the overall presentation.
Emphasize balance and symmetry: Strive for a balanced composition, ensuring that the arrangement of ingredients and garnishes exudes harmony and symmetry on the plate.
Highlight the toasted sesame seeds: Sprinkle the toasted sesame seeds strategically to draw attention to their nutty flavor and add a delightful textural element to the dish.
Embrace minimalism: Emphasize simplicity and minimalistic elegance in the plating, allowing the natural beauty of the ingredients to take center stage.
Consider negative space: Utilize negative space on the plate to create a visually striking presentation, allowing the dish to breathe and the components to shine.
Essential Tools for Making Soba Noodles with Vegetables
- Chef's knife: A versatile knife used for slicing, dicing, and chopping vegetables and other ingredients.
- Julienne peeler: A kitchen tool used to cut vegetables into long, thin strips, similar to matchsticks.
- Vegetable peeler: A handheld tool used to peel the outer skin of vegetables and fruits.
- Small pan: A cooking vessel used for toasting seeds, nuts, or spices over low to medium heat.
- Large serving bowl: A spacious bowl used for mixing and serving salads, pasta, and other dishes.
- Salad servers: Utensils designed for tossing and serving salads, typically consisting of a fork and spoon.
- Whisk: A kitchen tool used for blending and emulsifying ingredients together.
- Mixing bowl: A bowl used for combining ingredients and mixing various components of a dish.
- Strainer: A kitchen tool used for draining and rinsing ingredients such as noodles and vegetables.
- Small bowl: A smaller-sized bowl used for mixing and preparing dressings and sauces.
Storing and Freezing Sugar Snap Pea and Carrot Soba Noodles
- This soba noodle salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days.
- If you want to prepare the salad in advance, cook the soba noodles, edamame, and sugar snap peas as directed, then store them separately in the refrigerator until ready to assemble.
- Prepare the ginger-sesame sauce and store it in a jar or airtight container in the refrigerator for up to 5 days.
- When you're ready to serve, slice the carrots, chop the cilantro, and toast the sesame seeds. toss everything together with the prepared sauce.
- If you want to freeze the salad, it's best to freeze the components separately:
- Cook the soba noodles until al dente, rinse them under cool water, drain well, and toss with a bit of sesame oil to prevent sticking. transfer to a freezer-safe container or bag and freeze for up to 2 months.
- Blanch the sugar snap peas and edamame in boiling water for 1-2 minutes, then immediately transfer to an ice bath to stop the cooking process. drain well, pat dry, and freeze in a single layer on a baking sheet. once frozen, transfer to a freezer-safe container or bag and store for up to 2 months.
- Freeze the ginger-sesame sauce in an ice cube tray or small freezer-safe containers for up to 2 months.
- When ready to serve, thaw the components in the refrigerator overnight, then toss together with freshly sliced carrots, chopped cilantro, and toasted sesame seeds.
How To Reheat Leftover Soba Noodles
Reheat the leftover sugar snap pea and carrot soba noodles in a large skillet or wok over medium heat. Add a splash of water or vegetable broth to help loosen up the noodles and prevent them from sticking together. Stir frequently until heated through, about 3-5 minutes. This method helps retain the texture and flavor of the vegetables and noodles.
For a quick and easy reheating option, place the leftover soba noodle dish in a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the noodles from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the noodles and vegetables are heated through. The damp paper towel helps to create steam, which keeps the noodles moist and prevents them from becoming rubbery.
If you prefer a crispy texture, preheat your oven to 350°F (175°C). Spread the leftover sugar snap pea and carrot soba noodles on a baking sheet lined with parchment paper. Drizzle a small amount of sesame oil or olive oil over the noodles and toss to coat evenly. Bake for 10-15 minutes, or until the noodles and vegetables are heated through and slightly crispy around the edges. This method adds a nice crunch to the dish and intensifies the flavors of the ginger-sesame sauce.
For a cold noodle salad option, simply remove the leftover soba noodles from the refrigerator and let them come to room temperature. If the noodles seem dry or stuck together, rinse them briefly under cold water and drain well. Toss the noodles with the vegetables, and add an extra drizzle of the ginger-sesame sauce or a squeeze of fresh lime juice to refresh the flavors. This method is perfect for a light and refreshing summer meal.
Interesting Fact About Soba Noodles
The sugar snap pea and carrot soba noodles recipe is a delicious and healthy dish that combines the flavors of fresh vegetables with a savory ginger-sesame sauce. This recipe is a great way to incorporate more plant-based ingredients into your diet and is packed with nutrients such as fiber, vitamins, and minerals. The combination of soba noodles, edamame, and sesame seeds provides a good source of protein, making it a satisfying and wholesome meal. Additionally, the use of fresh cilantro adds a burst of flavor and color to the dish, enhancing its overall appeal. Try this recipe for a tasty and nutritious meal option.
Is Making Soba Noodles at Home Cost-Effective?
This sugar snap pea and carrot soba noodles recipe is highly cost-effective for a household. The ingredients, such as soba noodles, edamame, and carrots, are affordable and readily available. The dish offers a delightful combination of flavors and textures, making it a satisfying and nutritious meal. The approximate cost for a household of four people is around $15, making it a budget-friendly option. Overall, I would rate this recipe a solid 9 out of 10 for its affordability, nutritional value, and delicious taste.
Is This Soba Noodle Dish Healthy or Unhealthy?
This sugar snap pea and carrot soba noodles recipe is a healthy and nutritious dish. Here's why:
- Soba noodles are made from buckwheat, which is a gluten-free, high-fiber, and nutrient-dense ingredient. They provide a good source of complex carbohydrates for sustained energy.
- Edamame, sugar snap peas, and carrots are all nutrient-rich vegetables. They offer a variety of vitamins, minerals, and antioxidants, such as vitamin C, vitamin K, and beta-carotene.
- The ginger-sesame sauce is made with wholesome ingredients like tamari (gluten-free soy sauce), sesame oil, lime, honey, and miso. These ingredients provide beneficial compounds and flavors without relying on excessive amounts of processed sugars or unhealthy fats.
- The recipe incorporates healthy fats from sesame oil and seeds, which are important for nutrient absorption and overall health.
To make this recipe even healthier, consider the following suggestions:
- Increase the proportion of vegetables to noodles for added fiber, vitamins, and minerals
- Use low-sodium tamari to reduce the overall sodium content of the dish
- Experiment with different types of noodles, such as those made from chickpeas or lentils, for added protein and fiber
- Add more variety of vegetables, like red bell peppers, bok choy, or mushrooms, to boost the nutritional value and provide a wider array of antioxidants and phytochemicals
- Use a natural sweetener like maple syrup instead of honey for a vegan-friendly option
- Incorporate lean proteins, such as grilled chicken or tofu, to make it a more well-rounded meal
Editor's Thoughts on Sugar Snap Pea and Carrot Soba Noodles Recipe
The sugar snap pea and carrot soba noodles recipe is a delightful fusion of flavors and textures. The combination of tender soba noodles, crisp sugar snap peas, and vibrant carrots creates a harmonious balance. The ginger-sesame sauce adds a depth of umami and a hint of heat, elevating the dish to a new level. The addition of toasted sesame seeds provides a delightful nuttiness, while the fresh cilantro brings a burst of herbaceous freshness. This dish is a perfect blend of healthy and delicious, making it a wonderful choice for a light and satisfying meal.
Enhance Your Sugar Snap Pea and Carrot Soba Noodles Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Soba Noodles
Appetizers and Desserts That Complement Soba Noodle Dishes
Why trust this Sugar Snap Pea and Carrot Soba Noodles Recipe:
This recipe offers a delightful fusion of flavors and textures, combining the wholesome goodness of soba noodles with the vibrant crunch of sugar snap peas and carrots. The ginger-sesame sauce infuses the dish with a tantalizing blend of savory and zesty notes, while the addition of edamame provides a protein-packed punch. With the freshness of cilantro and the nutty aroma of toasted sesame seeds, this recipe promises a harmonious symphony of Asian-inspired ingredients that will surely tantalize your taste buds.
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