Bread Crumb Brussels Sprouts Recipe

Bread Crumb Brussels Sprouts Recipe

How To Make Bread Crumb Brussels Sprouts

Give Brussels sprouts an easy upgrade with this recipe that seasons the greens and tosses them in bread crumbs for extra crispiness.

Preparation: 5 minutes
Cooking: 18 minutes
Total: 23 minutes

Serves:

Ingredients

  • 3cupsfresh Brussels sprouts
  • tbspbutter
  • cuppanko bread crumbs
  • salt & pepper,to taste

Instructions

  1. Wash brussels sprouts, remove any tough leaves and score an ‘X’ in the bottom of each (or cut in half if they’re very large).

  2. Boil or steam brussels sprouts until just softened and drain. (About 12 minutes to boil)

  3. In a small pot melt butter. Add Panko bread crumbs and toast for about 6 minutes over medium heat until lightly browned.

  4. Toss brussels sprouts with bread crumbs and season with salt and pepper. Serve hot.

Nutrition

  • Calories: 56.04kcal
  • Fat: 3.12g
  • Saturated Fat: 1.85g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 0.76g
  • Polyunsaturated Fat: 0.18g
  • Carbohydrates: 6.27g
  • Fiber: 1.78g
  • Sugar: 1.08g
  • Protein: 1.83g
  • Cholesterol: 7.63mg
  • Sodium: 118.33mg
  • Calcium: 25.77mg
  • Potassium: 172.03mg
  • Iron: 0.65mg
  • Vitamin A: 41.00µg
  • Vitamin C: 37.40mg
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