How To Make Bread Crumb Brussels Sprouts
Give Brussels sprouts an easy upgrade with this recipe that seasons the greens and tosses them in bread crumbs for extra crispiness.
Preparation: 5 minutes
Cooking: 18 minutes
Total: 23 minutes
Serves:
Ingredients
- 3cupsfresh Brussels sprouts
- 1½tbspbutter
- ⅓cuppanko bread crumbs
- salt & pepper,to taste
Instructions
-
Wash brussels sprouts, remove any tough leaves and score an ‘X’ in the bottom of each (or cut in half if they’re very large).
-
Boil or steam brussels sprouts until just softened and drain. (About 12 minutes to boil)
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In a small pot melt butter. Add Panko bread crumbs and toast for about 6 minutes over medium heat until lightly browned.
-
Toss brussels sprouts with bread crumbs and season with salt and pepper. Serve hot.
Nutrition
- Calories: 56.04kcal
- Fat: 3.12g
- Saturated Fat: 1.85g
- Trans Fat: 0.12g
- Monounsaturated Fat: 0.76g
- Polyunsaturated Fat: 0.18g
- Carbohydrates: 6.27g
- Fiber: 1.78g
- Sugar: 1.08g
- Protein: 1.83g
- Cholesterol: 7.63mg
- Sodium: 118.33mg
- Calcium: 25.77mg
- Potassium: 172.03mg
- Iron: 0.65mg
- Vitamin A: 41.00µg
- Vitamin C: 37.40mg
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