Chris’s Hawaiian Fluff Salad Recipe

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Ryan Rhodes Modified: March 23, 2022
Chris’s Hawaiian Fluff Salad Recipe

How To Make Hawaiian Fluff Salad

Packed with the goodness of strawberries, fruit cocktail, pineapple chunks, and whipped topping, this Hawaiian fluff salad is a heavenly treat for sure!

Preparation: 15 minutes
Chill Time: 3 hours
Total: 3 hours 15 minutes



  • 12oztopping,(2 containers) whipped, such as Cool Whip®
  • 8ozsour cream,(1 container)
  • 4ozinstant vanilla pudding mix,(1 packages)
  • 4dropsred food coloring
  • 30ozfruit cocktail,(1 can) drained
  • 20ozpineapple chunks,(1 can) drained
  • 10.5ozminiature marshmallows,(1 package)
  • 8ozmandarin oranges,(1 can) drained
  • 1pintstrawberries,hulled, quartered
  • 1banana,sliced


  1. Mix the whipped topping, sour cream, pudding mix, and food coloring together in a large bowl until combined.

  2. Add the fruit cocktail, pineapple, marshmallows, mandarin oranges, strawberries, and banana, and mix well.

  3. Chill for 3 to 4 hours before serving.


  • Calories: 223.99kcal
  • Fat: 4.12g
  • Saturated Fat: 2.26g
  • Monounsaturated Fat: 1.03g
  • Polyunsaturated Fat: 0.28g
  • Carbohydrates: 48.28g
  • Fiber: 2.58g
  • Sugar: 32.89g
  • Protein: 1.80g
  • Cholesterol: 9.83mg
  • Sodium: 168.27mg
  • Calcium: 46.01mg
  • Potassium: 247.21mg
  • Iron: 0.62mg
  • Vitamin A: 57.38µg
  • Vitamin C: 47.48mg
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