Experience the fusion of taste and nutrition in this delicious recipe of orange glazed meatballs and veggies. This dish combines hearty meatballs, vibrant vegetables, and a mouthwatering orange glaze for a blend of flavors that's sure to impress.
The ingredients list may include some items that aren't commonly found in every kitchen. Specifically, you might need to pick up panko breadcrumbs, which add a light, crispy texture to the meatballs, and orange marmalade for the glaze. Also, you might want to grab fresh ginger for an added kick.
Ingredients for Orange Glazed Meatballs and Veggies
Broccoli: High in vitamins and minerals, it adds a nutritious crunch to the dish.
Carrot: A root vegetable that adds sweetness and color.
Onion: Enhances the flavor base of the dish.
Olive oil: Used for roasting the vegetables and giving them a nice, crispy texture.
Ground turkey: Leaner than beef, it forms the main protein in this recipe.
Egg: Binds the meatball ingredients together.
Panko breadcrumbs: Japanese breadcrumbs that make the meatballs light and crispy.
Garlic: Adds a rich, aromatic flavor to the meatballs and sauce.
Ginger: Gives a warm, spicy kick to the meatballs and sauce.
Green onion: Adds a mild, sweet flavor to the meatballs.
Soy sauce: Adds umami flavor to the meatballs.
Orange marmalade: Gives the sauce a sweet, tangy, and fruity flavor.
Rice vinegar: Adds acidity to the sauce, balancing out the sweetness of the marmalade.
Sesame oil: Introduces a nutty flavor to the sauce.
One reader, Doria Shen says:
The orange glazed meatballs and veggies recipe is a game-changer! The combination of the tangy orange glaze with the savory meatballs and tender veggies is simply divine. It's a burst of flavors in every bite, and the recipe is easy to follow. I highly recommend trying it out!
Techniques Required
How to prepare the meatball mixture: Combine the ground turkey, egg, breadcrumbs, garlic, ginger, green onion, soy sauce, salt, and pepper in a bowl. Mix until well incorporated.
How to form the meatballs: Using hands or a spoon, roll a bit of the meat mixture between your hands until a meatball is formed.
How to make the orange glaze: In a microwave-safe bowl, combine the orange marmalade, rice vinegar, sesame oil, garlic, ginger, salt, and pepper. Stir the mixture until well combined. Microwave for about 1 minute, stirring at 30 seconds intervals.
How to bake the meatballs and veggies: Place the meatballs and assorted veggies on a baking sheet lined with parchment paper. Drizzle the veggies with olive oil, salt, and pepper. Bake in the preheated oven at 475 degrees F for about 15 minutes or until the meatballs are cooked through and the vegetables are soft.
How to serve: Place the vegetables and meatballs over a bowl of rice and pour the orange glaze over the top as desired. Enjoy!
How To Make Orange Glazed Meatballs and Veggies
These orange glazed meatballs are made with a citrusy mix of marmalade, vinegar, and sesame oil, served alongside tender vegetables, for a full meal!
Serves:
Ingredients
- ½cupbroccoli
- 1carrot
- ¼onion
- olive oil
- salt,to taste
- pepper,to taste
For Meatball:
- 1lbground turkey,or ground chicken
- 1egg
- ¼cuppanko breadcrumbs
- 2garlic cloves,minced
- 2tspginger,grated
- 2tbspgreen onion
- 2tbspsoy sauce
- salt,to taste
- pepper,to taste
For Sauce:
- ¾cuporange marmalade
- ¼cuprice vinegar
- 1tspsesame oil
- 1garlic clove,minced
- 1tspginger,minced
- 1tspsalt
- ½tsppepper
Instructions
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Preheat the oven to 475 degrees F.
-
In a bowl, combine the ground turkey, egg, breadcrumbs, garlic, ginger, green onion, soy sauce, salt, and pepper. Mix until incorporated.
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Using hands or a spoon, roll a bit of the meat mixture in between hands until a meatball is formed.
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Place on a baking sheet lined with parchment paper. Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
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Bake in the oven for about 15 minutes or until meatballs are cooked through and vegetables are soft.
-
In a microwave-safe bowl, add the orange marmalade, rice vinegar, sesame oil, garlic, ginger, salt, and pepper. Stir the orange sauce until well combined.
-
Microwave for about 1 minute, stirring at 30 seconds.
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Put the vegetables and meatballs over a bowl of rice and pour the sauce as desired. Enjoy!
Nutrition
- Calories: 414.95kcal
- Fat: 14.64g
- Saturated Fat: 3.32g
- Trans Fat: 0.12g
- Monounsaturated Fat: 6.39g
- Polyunsaturated Fat: 3.61g
- Carbohydrates: 48.27g
- Fiber: 2.09g
- Sugar: 37.58g
- Protein: 25.80g
- Cholesterol: 118.23mg
- Sodium: 601.01mg
- Calcium: 88.15mg
- Potassium: 485.75mg
- Iron: 2.12mg
- Vitamin A: 174.55µg
- Vitamin C: 15.85mg
Technique Tip for Perfecting Orange Glazed Meatballs and Veggies
When forming the meatballs, try not to overwork the mixture as it can result in tough and dense meatballs. Gently combine the ingredients until they're just mixed. Also, to ensure even cooking, make sure all the meatballs are roughly the same size. You can use a cookie scoop or a tablespoon to help achieve uniformity.
Time-Saving Tips for Making Orange Glazed Meatballs and Veggies
Prep ahead: Chop and prepare the vegetables and meatball ingredients the night before to save time on the day of cooking.
One-pan cooking: Consider using a large sheet pan to cook the meatballs and vegetables together, saving time on cleanup.
Batch cooking: Make a double batch of meatballs and freeze the extras for a quick and easy meal another day.
Use kitchen tools: Utilize a food processor for chopping vegetables and a cookie scoop for shaping meatballs to speed up the prep process.
Pre-made sauce: Consider using store-bought orange glaze or sauce to save time on making the sauce from scratch.
Multitask: While the meatballs and veggies are baking, use that time to prepare the orange glaze sauce to streamline the cooking process.
Substitute Ingredients For Orange Glazed Meatballs and Veggies Recipe
broccoli - Substitute with cauliflower: Cauliflower can be used as a substitute for broccoli in this recipe as it has a similar texture and will absorb the flavors of the glaze well.
ground turkey - Substitute with ground chicken: Ground chicken can be used as a substitute for ground turkey in this recipe as it has a similar lean texture and will work well with the orange glaze.
orange marmalade - Substitute with apricot preserves: Apricot preserves can be used as a substitute for orange marmalade as it will provide a similar sweet and tangy flavor to the glaze.
Best Way to Present Orange Glazed Meatballs and Veggies
Elevate the plating: When presenting the dish, focus on creating a visually appealing arrangement. Utilize negative space on the plate to allow the vibrant colors of the dish to shine through.
Incorporate edible flowers: Introduce a touch of elegance by garnishing the dish with delicate and colorful edible flowers, such as pansies or nasturtiums, to add a pop of color and a subtle floral note.
Utilize microgreens: Sprinkle a few carefully selected microgreens on top of the meatballs and veggies to add a fresh, vibrant element to the presentation.
Create height and dimension: Build the dish upwards to create a sense of depth and dimension. Consider stacking the meatballs and veggies strategically to add visual interest.
Use citrus zest: Grate a small amount of citrus zest over the dish just before serving to add a burst of fresh, aromatic flavor and a hint of sophistication.
Incorporate a drizzle pattern: Drizzle the orange glaze in an artistic pattern around the plate, adding a touch of finesse to the overall presentation.
Consider the plate shape and color: Choose a plate that complements the colors of the dish and consider using unconventional shapes to add a modern touch to the presentation.
Add a touch of gold leaf: For a luxurious and extravagant touch, consider delicately placing a small piece of edible gold leaf on the plate to elevate the overall presentation.
Essential Tools for Making This Recipe
- Oven: Used for baking and roasting dishes at high temperatures.
- Baking sheet: A flat, metal sheet used for baking and roasting in the oven.
- Parchment paper: Used to line baking sheets and prevent food from sticking.
- Microwave-safe bowl: A bowl that is safe to use in the microwave for heating and cooking food.
- Mixing bowl: A bowl used for combining ingredients and mixing them together.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
How to Store and Freeze Leftovers
Let the meatballs and veggies cool down to room temperature before storing them in an airtight container. This will prevent condensation from forming inside the container, which can lead to soggy or spoiled food.
Store the cooled meatballs and veggies in an airtight container in the refrigerator for up to 3-4 days. Make sure to keep the orange glaze in a separate container to prevent the meatballs and veggies from getting too soggy.
If you want to freeze the meatballs and veggies for later use, place them on a baking sheet lined with parchment paper and freeze them until they are solid. Once frozen, transfer them to a freezer-safe container or zip-lock bag, label with the date, and store in the freezer for up to 2-3 months.
To freeze the orange glaze, pour it into an ice cube tray and freeze until solid. Once frozen, transfer the cubes to a freezer-safe container or zip-lock bag, label with the date, and store in the freezer for up to 2-3 months. This way, you can easily reheat the desired amount of glaze whenever you need it.
When ready to reheat, thaw the meatballs, veggies, and orange glaze in the refrigerator overnight. Reheat the meatballs and veggies in the oven or microwave until heated through, and warm up the orange glaze in the microwave or on the stovetop until it reaches the desired consistency.
How to Reheat Leftovers
To reheat leftover orange glazed meatballs and veggies in the oven, preheat it to 350°F (175°C). Place the meatballs and vegetables in an oven-safe dish, cover with foil, and bake for 15-20 minutes or until heated through. Remove the foil for the last 5 minutes to crisp up the meatballs and veggies.
For a quicker reheating method, use the microwave. Place the meatballs and vegetables in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until the food is heated through. Be careful not to overheat, as this can cause the meatballs to become tough and rubbery.
If you have leftover orange sauce, reheat it separately in a small saucepan over low heat or in the microwave. Stir occasionally to prevent scorching. Once the sauce is heated, pour it over the reheated meatballs and vegetables for a fresh, flavorful taste.
For a crispy texture, reheat the meatballs and veggies in an air fryer. Preheat the air fryer to 350°F (175°C) and place the leftovers in the basket. Cook for 5-7 minutes, shaking the basket halfway through, until the food is heated through and crispy on the outside.
If you want to add a new twist to your leftovers, slice the meatballs and serve them in a sandwich or wrap with the vegetables and some fresh lettuce and tomato. Drizzle with the reheated orange sauce for a delicious and satisfying meal.
Random Fact About Orange Glazed Meatballs and Veggies
Orange glazed meatballs and veggies are a delicious and healthy meal option.
Is This Recipe Economical for Home Cooking?
This orange glazed meatballs and veggies recipe is quite cost-effective for a household. The ingredients, such as ground turkey, vegetables, and orange marmalade, are reasonably priced and readily available. The versatility of the dish allows for easy customization based on budget and preferences. The approximate cost for a household of 4 people would be around $15-$20. The overall verdict rating for this recipe would be 8/10, considering its affordability, nutritional value, and delightful flavors.
Is This Recipe Healthy or Unhealthy?
This orange glazed meatballs and veggies recipe has both healthy and unhealthy aspects. On the positive side, it includes nutritious ingredients like broccoli, carrots, onions, and lean ground turkey. The vegetables provide essential vitamins, minerals, and fiber, while the turkey is a good source of protein. The recipe also incorporates ginger and garlic, which offer anti-inflammatory and immune-boosting properties.
However, there are some areas of concern. The orange marmalade in the sauce is likely high in sugar, which can contribute to excessive calorie intake and potential health issues if consumed regularly. Additionally, the recipe calls for panko breadcrumbs, which are refined and may not provide much nutritional value.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of orange marmalade in the sauce and replace it with freshly squeezed orange juice to lower the sugar content while still maintaining the orange flavor
- Opt for whole wheat breadcrumbs or almond meal instead of panko to increase the fiber and nutrient content of the meatballs
- Include a greater variety of vegetables, such as bell peppers, zucchini, or mushrooms, to boost the overall nutrient profile of the dish
- Use low-sodium soy sauce to reduce the salt content, and consider adding more herbs and spices like cilantro or red pepper flakes to enhance the flavor without relying on excess salt
- Serve the meatballs and vegetables over a bed of quinoa or brown rice instead of white rice to incorporate more complex carbohydrates and fiber
Editor's Opinion on This Delicious Recipe
The combination of the orange glaze with the turkey meatballs and veggies creates a harmonious blend of flavors. The use of orange marmalade, rice vinegar, and sesame oil in the glaze adds a sweet and tangy dimension to the dish. The meatballs are well-seasoned with garlic, ginger, and soy sauce, providing depth of flavor. The addition of broccoli, carrots, and onions complements the dish with a variety of textures and colors. Overall, this recipe offers a delightful balance of savory and sweet elements, making it a delicious and satisfying meal option.
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Why trust this Orange Glazed Meatballs and Veggies Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying meal. The ground turkey is lean and packed with protein, while the orange marmalade adds a sweet and tangy twist. The inclusion of ginger and garlic infuses the dish with aromatic depth, and the sesame oil brings a hint of nuttiness. The use of broccoli and carrot provides a colorful and nutritious addition. Trust in the balance of these ingredients to create a dish that is both delicious and wholesome.
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