This mahi-mahi burgers recipe is a flavorful and healthy alternative to your typical burger. The mango salsa acts as a sweet complement to these fish patties. We recommend serving them with whole wheat buns to complete your sandwich.
How To Make Mahi Mahi Burgers With Mango Salsa
This mahi mahi burgers recipe with mango salsa is a good play of fresh, sweet, and savory flavors.
Ingredients
- 1 lb mahi-mahi fillets, chopped into ¼-inch slices
- 3 tbsp olive oil
- 2 tbsp cilantro, fresh, minced
- 2 tbsp ginger, fresh, minced
- 2 tbsp red onions, or shallots, minced
- 2 tsp soy sauce
- 1 tsp honey
- salt and ground black pepper, to season
For Mango Salsa:
- 1 mango, peeled, pitted, and diced
- 3 oz red onion, chopped
- ½ cup cilantro leaves, fresh, chopped
- 1 jalapeno, or any similar pepper, minced
- 1 tbsp lime juice
- salt and ground black pepper, to season
Instructions
Mango Salsa:
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Combine all the salsa ingredients in a medium-sized bowl.
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Season to taste with salt and ground black pepper. Adjust accordingly.
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Cover and refrigerate until ready to serve.
Mahi Mahi Burger:
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Combine all your ingredients for the burger in a bowl.
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Season with salt and pepper. Gently stir, making sure not to over-mix.
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Create 4 patties from the mixture, cover, and chill for 20 minutes and prepare your salsa.
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Preheat a large skillet with olive oil over medium heat. Add the patties and cook for 5 minutes on each side.
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Assemble your burger and serve.
Nutrition
- Sugar: 10g
- :
- Calcium: 33mg
- Calories: 243kcal
- Carbohydrates: 13g
- Cholesterol: 83mg
- Fat: 12g
- Fiber: 2g
- Iron: 2mg
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 1g
- Potassium: 643mg
- Protein: 22g
- Saturated Fat: 2g
- Sodium: 271mg
- Vitamin A: 953IU
- Vitamin C: 27mg
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