How To Make Crockpot Vegetarian Gumbo Recipe
A hearty, flavorful gumbo with veggies and spices that are slow-cooked to perfection.
Preparation: 15 minutes
Cooking: 6 hours
Total: 6 hours and 15 minutes
Serves:
Ingredients
- 1 green bell pepper, diced
- 1 yellow onion, diced
- 3 celery stalks, diced
- 4 cloves of garlic, minced
- 1 can of diced tomatoes (14 oz)
- 1 can of red kidney beans, drained and rinsed (15 oz)
- 1 can of okra, drained (14 oz)
- 4 cups of vegetable broth
- 1 tbsp of Cajun seasoning
- Salt and pepper to taste
- Cooked brown rice (optional)
Instructions
-
In a slow cooker, combine all the ingredients (except rice) and stir to combine.
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Cover and cook on high for 4-6 hours (or low for 8-10 hours), until the veggies are tender.
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Serve hot with cooked brown rice (if desired).
Nutrition
- Calories : 225kcal
- Total Fat : 1g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 1295mg
- Total Carbohydrates : 44g
- Dietary Fiber : 14g
- Sugar : 9g
- Protein : 12g
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