How To Make Crockpot Vegetarian Gumbo Recipe
A hearty, flavorful gumbo with veggies and spices that are slow-cooked to perfection.
In a slow cooker, combine all the ingredients (except rice) and stir to combine.
Cover and cook on high for 4-6 hours (or low for 8-10 hours), until the veggies are tender.
Serve hot with cooked brown rice (if desired).
- Calories : 225kcal
- Total Fat : 1g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 1295mg
- Total Carbohydrates : 44g
- Dietary Fiber : 14g
- Sugar : 9g
- Protein : 12g
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