Experience a taste of the Caribbean with this smoky and spicy jerk-marinated chicken recipe. This dish combines a unique blend of spices, creating a marinade that will infuse the chicken with intense flavors. The smokiness and the heat from the spices make this recipe a mouthwatering delight for all spice lovers.
Some of the ingredients used in this recipe might not be readily available in your pantry. The habanero scotch bonnet chili powder is a key ingredient for this recipe. It can be found in the international aisle of most supermarkets, or you can substitute it with cayenne pepper powder if you prefer less heat. Liquid smoke flavoring is another ingredient that you might not commonly find. It provides a smokey flavor to the dish and can be found near the BBQ sauces in most grocery stores.
Smoky and Spicy Jerk-Marinated Chicken Ingredients
Brown sugar: A sweetener that adds a rich molasses flavor to the marinade.
Sea salt: Used to enhance the flavors of other ingredients.
Sesame seeds: Adds a nutty flavor and a slight crunch.
Black pepper: Provides a mild heat and aromatic quality.
Red pepper flakes: Adds a spicy kick to the marinade.
Habanero scotch bonnet chili powder: A hot spice that brings the heat level up. Can be substituted with cayenne pepper powder.
Ground thyme: Gives a subtle, earthy flavor.
Coriander: Has a sweet, aromatic taste with a hint of citrus.
Ground allspice: A key ingredient in jerk seasoning, it has a complex flavor with notes of cinnamon, nutmeg, and cloves.
Ground ginger: Adds a warm, spicy flavor.
Ground nutmeg: Brings a warm, nutty flavor.
Ground cinnamon: Gives a sweet and woody flavor.
Ground cloves: Provides a sweet, spicy flavor.
Worcestershire sauce: Adds a tangy, umami flavor.
Soy sauce: Enhances the savory taste of the marinade.
Lime juice: Adds a tangy freshness.
Molasses: Gives a rich, sweet and slightly bitter flavor.
Liquid smoke flavoring: Gives a smoky flavor to the dish.
Chicken breasts: The main protein of the dish.
One reader, Blaine Scully says:
This smoky and spicy jerk-marinated chicken recipe is a game-changer! The blend of spices creates an explosion of flavor, and the marinade makes the chicken incredibly tender. It's a hit at every barbecue, and my friends always ask for the recipe. It's a must-try for anyone who loves bold, delicious flavors!
Key Techniques for Preparing Jerk-Marinated Chicken
How to marinate the chicken: Combine the brown sugar, salt, sesame seeds, black pepper, red pepper flakes, chili powder, thyme, coriander, allspice, ginger, nutmeg, cinnamon, and cloves to create the dry rub. Then, mix the Worcestershire sauce, soy sauce, lime juice, molasses, and liquid smoke to form the marinade. Coat the chicken with the dry rub and marinade for 4 hours to overnight.
How to grill the chicken: Preheat an outdoor grill for high heat and lightly oil the grate. Grill the marinated chicken pieces over direct heat for 2 to 3 minutes per side, until they are no longer pink in the center.
How to serve the chicken: Serve the grilled chicken with the reserved marinade for added flavor.
How To Make Smoky and Spicy Jerk-Marinated Chicken
If you’re on the hunt for a unique meal, then this Caribbean-inspired marinated chicken with a spiced rub, makes the most savory and filling dish!
Serves:
Ingredients
- 2tbspbrown sugar
- 1tbspsea salt
- 1tbspsesame seeds
- 1tspground black pepper
- 1tspred pepper flakes
- 1tsphabanero Scotch bonnet chili powder
- ½tspground thyme
- ½tspground coriander
- ½tspground allspice
- ½tspground ginger
- ¼tspground nutmeg
- ¼tspground cinnamon
- ¼tspground cloves
- 2tbspworcestershire sauce
- 2tbspsoy sauce
- 2tbsplime juice,freshly squeezed
- 1tbspmolasses
- 1tspliquid smoke flavoring
- 4large whole chicken breasts,boneless skinless
Instructions
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Mix the brown sugar, salt, sesame seeds, black pepper, red pepper flakes, chili powder, thyme, coriander, allspice, ginger, nutmeg, cinnamon, and cloves together in a bowl.
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Mix Worcestershire sauce, soy sauce, lime juice, molasses, and liquid smoke together in a separate bowl. Combine with the spice blend to make the marinade.
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Remove the tenderloins from chicken breasts and cut the rest of the breasts in half. Reserve about ¼ of the rub, then coat the chicken with the remainder.
-
Marinate for 4 hours to overnight.
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Preheat an outdoor grill for high heat and lightly oil the grate.
-
Grill the marinated chicken pieces over direct heat for 2 to3 minutes per side, until no longer pink in the center.
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Serve with reserved marinade, and enjoy!
Nutrition
- Calories: 293.25kcal
- Fat: 14.37g
- Saturated Fat: 4.02g
- Trans Fat: 0.15g
- Monounsaturated Fat: 5.87g
- Polyunsaturated Fat: 3.24g
- Carbohydrates: 8.80g
- Fiber: 0.76g
- Sugar: 6.33g
- Protein: 31.13g
- Cholesterol: 92.80mg
- Sodium: 455.87mg
- Calcium: 56.44mg
- Potassium: 479.86mg
- Iron: 2.08mg
- Vitamin A: 43.90µg
- Vitamin C: 2.53mg
Expert Tip for Perfecting Smoky and Spicy Jerk-Marinated Chicken
When marinating the chicken, ensure that all pieces are fully submerged in the marinade for even flavor distribution. If you find that your marinade isn't enough to cover all the chicken, you can add a bit of olive oil to increase the volume. Also, remember to turn the chicken pieces occasionally during the marinating process to ensure all sides get well-seasoned.
Time-Saving Tips for Preparing This Jerk-Marinated Chicken Recipe
Prep ahead: Marinate the chicken the night before to allow the flavors to fully develop, saving you time on the day of cooking.
Use a food processor: Combine the dry spices in a food processor to quickly create the jerk seasoning, streamlining the preparation process.
Grill in batches: If you're cooking for a large group, grill the chicken in batches to ensure even cooking and to save time.
Invest in a grill pan: If you don't have access to an outdoor grill, a grill pan can be a convenient alternative for cooking the chicken indoors.
Organize your ingredients: Lay out all the ingredients and utensils needed for the recipe beforehand to streamline the cooking process and minimize prep time.
Substitute Ingredients For Smoky and Spicy Jerk-Marinated Chicken Recipe
brown sugar - Substitute with coconut sugar: Coconut sugar has a similar sweetness and caramel-like flavor, making it a suitable replacement for brown sugar in marinades.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor to sea salt, making it a good substitute in this recipe.
sesame seeds - Substitute with poppy seeds: Poppy seeds can provide a similar nutty flavor and texture to sesame seeds in the marinade.
ground black pepper - Substitute with cayenne pepper: Cayenne pepper can add a spicy kick and smokiness similar to black pepper in the marinade.
red pepper flakes - Substitute with chipotle powder: Chipotle powder can bring a smoky and spicy flavor to the marinade, similar to red pepper flakes.
habanero scotch bonnet chili powder - Substitute with ancho chili powder: Ancho chili powder can provide a smoky and slightly fruity flavor similar to habanero scotch bonnet chili powder.
ground thyme - Substitute with dried oregano: Dried oregano can offer a similar earthy and slightly minty flavor to ground thyme in the marinade.
ground coriander - Substitute with cumin: Cumin can provide a warm and earthy flavor similar to ground coriander in the marinade.
ground allspice - Substitute with ground cloves: Ground cloves can offer a similar warm and aromatic flavor to allspice in the marinade.
ground ginger - Substitute with ground turmeric: Ground turmeric can provide a warm and slightly peppery flavor similar to ground ginger in the marinade.
ground nutmeg - Substitute with ground mace: Ground mace can offer a similar warm and aromatic flavor to nutmeg in the marinade.
ground cinnamon - Substitute with ground cardamom: Ground cardamom can provide a warm and slightly citrusy flavor similar to ground cinnamon in the marinade.
ground cloves - Substitute with ground allspice: Ground allspice can offer a similar warm and aromatic flavor to cloves in the marinade.
Worcestershire sauce - Substitute with coconut aminos: Coconut aminos can provide a similar umami flavor to Worcestershire sauce in the marinade.
soy sauce - Substitute with tamari: Tamari has a similar salty and savory flavor to soy sauce, making it a suitable substitute in the marinade.
lime juice - Substitute with lemon juice: Lemon juice can provide a similar citrusy acidity to lime juice in the marinade.
molasses - Substitute with honey: Honey can offer a similar sweetness and depth of flavor to molasses in the marinade.
liquid smoke flavoring - Substitute with smoked paprika: Smoked paprika can provide a smoky flavor similar to liquid smoke in the marinade.
Presentation Ideas for a Delightful Jerk-Marinated Chicken Dish
Elevate the plating: When presenting the smoky and spicy jerk-marinated chicken, focus on creating an elegant and visually appealing presentation. Use clean lines and minimalistic plating to allow the vibrant colors of the dish to shine through.
Incorporate fresh herbs: Garnish the dish with a sprinkle of freshly chopped cilantro or parsley to add a pop of color and a touch of freshness to the plate.
Utilize contrasting textures: Consider adding a side of grilled pineapple or mango salsa to provide a contrast in textures and flavors, elevating the overall dining experience.
Artfully drizzle sauce: Instead of simply serving the reserved marinade on the side, artfully drizzle a small amount of the sauce on the plate to create an enticing visual element.
Incorporate edible flowers: Introduce a touch of elegance by incorporating edible flowers, such as hibiscus or nasturtium, to add a delicate and sophisticated touch to the dish.
Consider the plate shape and color: Choose a plate that complements the vibrant colors of the dish, such as a sleek white plate or a deep blue dish, to enhance the visual appeal of the presentation.
Balance the components: Ensure that the chicken is the focal point of the dish while incorporating complementary elements, such as a vibrant side salad or a small portion of coconut rice, to create a well-balanced plate.
Attention to detail: Pay attention to the finer details, such as wiping the edges of the plate for a clean presentation, and ensuring that each component is thoughtfully placed for a polished final presentation.
Essential Kitchen Tools for Making Smoky and Spicy Jerk-Marinated Chicken
- Food processor: A food processor is a versatile kitchen appliance used for chopping, slicing, shredding, and pureeing ingredients. It can be used to quickly prepare marinades, spice blends, and sauces for the jerk-marinated chicken recipe.
- Mixing bowl: A mixing bowl is essential for combining the dry spice rub and the marinade ingredients. It allows for thorough mixing and blending of the spices and liquids to create a flavorful marinade for the chicken.
- Grill: A grill, whether gas or charcoal, is necessary for cooking the jerk-marinated chicken. It imparts a smoky flavor and char to the chicken while cooking it to perfection.
- Tongs: Tongs are useful for flipping the chicken pieces on the grill. They provide a secure grip and help in handling the chicken while it cooks over the open flame.
- Measuring spoons: Measuring spoons are essential for accurately portioning out the various spices and seasonings required for the jerk marinade. They ensure the right balance of flavors in the marinade.
- Knife: A sharp knife is needed for trimming the chicken breasts and removing the tenderloins before marinating. It is also useful for slicing limes and other ingredients used in the recipe.
Storing and Freezing Instructions for Jerk-Marinated Chicken
Once the chicken has cooled to room temperature, transfer it to an airtight container or wrap it tightly in plastic wrap or aluminum foil. Store the chicken in the refrigerator for up to 4 days.
To freeze the jerk-marinated chicken, place the cooled chicken pieces in a freezer-safe container or resealable plastic bag. Remove as much air as possible from the bag before sealing to prevent freezer burn. Label the container or bag with the date and contents.
Frozen jerk chicken can be stored in the freezer for up to 3 months. When ready to eat, thaw the chicken in the refrigerator overnight before reheating.
To reheat the stored or frozen jerk chicken, preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and cover it with aluminum foil to prevent it from drying out. Bake for 15-20 minutes, or until the chicken is heated through and reaches an internal temperature of 165°F (74°C).
Alternatively, you can reheat the chicken in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture and microwave on high for 1-2 minutes, or until the chicken is heated through. The exact time may vary depending on the power of your microwave and the amount of chicken being reheated.
How To Reheat Leftover Jerk-Marinated Chicken
Preheat your oven to 350°F (175°C). Place the leftover jerk-marinated chicken on a baking sheet lined with foil or parchment paper. Loosely cover the chicken with another piece of foil to prevent it from drying out. Bake for 10-15 minutes, or until the chicken is heated through and reaches an internal temperature of 165°F (74°C).
For a quicker option, use the microwave. Place the leftover jerk-marinated chicken on a microwave-safe plate and cover it with a damp paper towel. This will help keep the chicken moist during reheating. Microwave on high for 1-2 minutes, or until the chicken is heated through. The exact time will depend on the amount of chicken and the power of your microwave.
If you have an air fryer, you can use it to reheat your leftover jerk-marinated chicken. Preheat the air fryer to 350°F (175°C). Place the chicken in the air fryer basket, ensuring that the pieces are not overcrowded. Cook for 3-5 minutes, or until the chicken is heated through and crispy on the outside.
For a stovetop method, place the leftover jerk-marinated chicken in a skillet or sauté pan over medium heat. Add a splash of water, chicken broth, or lime juice to the pan to help keep the chicken moist. Cover the pan with a lid and heat for 5-7 minutes, or until the chicken is heated through. Flip the chicken pieces halfway through the reheating process to ensure even heating.
If you have a grill, you can use it to reheat your leftover jerk-marinated chicken and give it a fresh, smoky flavor. Preheat your grill to medium heat. Place the chicken on the grill and cook for 2-3 minutes per side, or until the chicken is heated through and has nice grill marks. Brush the chicken with some reserved jerk marinade or a little olive oil to prevent it from drying out.
Interesting Trivia About Jerk-Marinated Chicken
The marinade for this smoky and spicy jerk-marinated chicken recipe is a fusion of various spices and flavors, including habanero scotch bonnet chili powder, which adds a fiery kick to the dish.
Budget-Friendly: Is This Jerk-Marinated Chicken Recipe Cost-Effective?
This jerk-marinated chicken recipe is quite cost-effective for a household. The ingredients are relatively affordable and can be found in most grocery stores. The use of chicken breasts is budget-friendly, and the marinade ingredients are versatile and long-lasting. The overall verdict for this recipe would be an 8/10 for its balance of cost and flavor. The approximate cost for a household of 4 people would be around $15-$20, making it an economical choice for a delicious and satisfying meal.
Is This Jerk-Marinated Chicken Recipe Healthy?
This jerk-marinated chicken recipe has both healthy and unhealthy aspects. On the positive side, chicken breast is a lean protein source, providing essential amino acids without excessive saturated fat. The marinade also includes spices like thyme, coriander, allspice, ginger, and cinnamon, which offer various health benefits due to their antioxidant and anti-inflammatory properties.
However, the recipe has some less healthy components:
- High sodium content from the sea salt, soy sauce, and Worcestershire sauce
- Added sugars from the brown sugar and molasses
- Potential for high heat cooking to create harmful compounds
To make this recipe healthier, consider the following modifications:
- Reduce the amount of salt and opt for low-sodium soy sauce and Worcestershire sauce to decrease the overall sodium content
- Decrease the amount of brown sugar and molasses, or replace them with natural sweeteners like honey or date syrup
- Marinate the chicken for a longer period to allow the flavors to penetrate without relying on excessive sugar or salt
- Grill the chicken over medium heat rather than high heat to minimize the formation of harmful compounds
- Serve the chicken with a side of fresh, colorful vegetables to boost the overall nutrient content of the meal
Editor's Opinion on This Smoky and Spicy Jerk-Marinated Chicken Recipe
The combination of smoky and spicy flavors in this jerk-marinated chicken recipe creates a tantalizing and robust dish. The blend of spices, along with the addition of Worcestershire sauce, soy sauce, and lime juice, adds depth and complexity to the marinade. The grilling process further enhances the flavors, resulting in juicy and succulent chicken with a delightful smoky aroma. This recipe is a perfect balance of heat and sweetness, making it a surefire crowd-pleaser.
Enhance Your Smoky and Spicy Jerk-Marinated Chicken Recipe with These Unique Side Dishes:
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Why trust this Smoky and Spicy Jerk-Marinated Chicken Recipe:
This recipe guarantees an explosion of flavors with smoky, spicy and jerk-marinated chicken. The blend of brown sugar, sea salt, and a medley of spices creates a tantalizing marinade. The addition of Worcestershire sauce, soy sauce, and lime juice infuses a zesty kick. The use of liquid smoke flavoring enhances the smoky profile. With these high-quality ingredients, this recipe promises an authentic and mouthwatering Caribbean experience.
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