How To Make Smoky and Spicy Jerk-Marinated Chicken
If you’re on the hunt for a unique meal, then this Caribbean-inspired marinated chicken with a spiced rub, makes the most savory and filling dish!
Serves:
Ingredients
- 2tbspbrown sugar
- 1tbspsea salt
- 1tbspsesame seeds
- 1tspground black pepper
- 1tspred pepper flakes
- 1tsphabanero Scotch bonnet chili powder
- ½tspground thyme
- ½tspground coriander
- ½tspground allspice
- ½tspground ginger
- ¼tspground nutmeg
- ¼tspground cinnamon
- ¼tspground cloves
- 2tbspworcestershire sauce
- 2tbspsoy sauce
- 2tbsplime juice,freshly squeezed
- 1tbspmolasses
- 1tspliquid smoke flavoring
- 4large whole chicken breasts,boneless skinless
Instructions
-
Mix the brown sugar, salt, sesame seeds, black pepper, red pepper flakes, chili powder, thyme, coriander, allspice, ginger, nutmeg, cinnamon, and cloves together in a bowl.
-
Mix Worcestershire sauce, soy sauce, lime juice, molasses, and liquid smoke together in a separate bowl. Combine with the spice blend to make the marinade.
-
Remove the tenderloins from chicken breasts and cut the rest of the breasts in half. Reserve about ¼ of the rub, then coat the chicken with the remainder.
-
Marinate for 4 hours to overnight.
-
Preheat an outdoor grill for high heat and lightly oil the grate.
-
Grill the marinated chicken pieces over direct heat for 2 to3 minutes per side, until no longer pink in the center.
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Serve with reserved marinade, and enjoy!
Nutrition
- Calories:Â 293.25kcal
- Fat:Â 14.37g
- Saturated Fat:Â 4.02g
- Trans Fat:Â 0.15g
- Monounsaturated Fat:Â 5.87g
- Polyunsaturated Fat:Â 3.24g
- Carbohydrates:Â 8.80g
- Fiber:Â 0.76g
- Sugar:Â 6.33g
- Protein:Â 31.13g
- Cholesterol:Â 92.80mg
- Sodium:Â 455.87mg
- Calcium:Â 56.44mg
- Potassium:Â 479.86mg
- Iron:Â 2.08mg
- Vitamin A: 43.90µg
- Vitamin C:Â 2.53mg
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