Grilled Lamb Chops Recipe

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Astrid Published: January 28, 2021 Modified: June 1, 2021

How To Make Grilled Lamb Chops

For this grilled lamb chops dish, rosemary and thyme provide a minty and earthy flavor mixed with the spice from the peppers and tanginess from the lemon.

Preparation: 10 minutes
Cooking: 10 minutes
Marinate Time: 2 hours
Total: 2 hours 20 minutes



  • 1tbspfresh rosemary
  • 1tspfresh thyme
  • 3tbsplemon juice,(about 1 lemon)
  • 2tbspgarlic,minced
  • ¼tspcayenne pepper
  • ¼tspground black pepper
  • ½tspkosher salt
  • 2tbspolive oil
  • 4lamb chops


  1. With a mortar and pestle, grind up the rosemary and thyme to release their flavor.

  2. Add the ground herbs, lemon juice, garlic, cayenne pepper, black pepper, salt, and olive oil to a small bowl and stir to combine.

  3. Add the marinade and the lamb chops to a large zip-top bag and massage the marinade into the meat making sure to completely cover them. Allow them to marinate for at least 2 hours, preferably overnight.

  4. Sear on high heat for 2 to 3 minutes on each side. Reduce heat and cook on low until the chops reach an internal temperature of 135 degrees F.

  5. Serve and enjoy.


  • Calories: 728.99kcal
  • Fat: 64.30g
  • Saturated Fat: 24.26g
  • Monounsaturated Fat: 30.66g
  • Polyunsaturated Fat: 5.43g
  • Carbohydrates: 4.97g
  • Fiber: 0.56g
  • Sugar: 0.69g
  • Protein: 31.74g
  • Cholesterol: 140.60mg
  • Sodium: 550.30mg
  • Calcium: 51.59mg
  • Potassium: 480.94mg
  • Iron: 3.47mg
  • Vitamin A: 6.95µg
  • Vitamin C: 12.50mg
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