Try this tender BBQ pork dinner. White rice completes this delicious meal.

How To Make BBQ Pork Over White Rice
Ingredients
- 6 pork chop, bone-in, (about ¾ to 1-inch thick)
- 5½ oz yellow onions, quartered
- 8 oz tomatoes, quartered
- 4 oz bell peppers, of your choice, cut into wedges
- 18 oz BBQ sauce, of your choice, (2 bottles)
- 3 tbsp vegetable oil
To Serve:
- 1 cup rice, steamed, per serving
Instructions
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Preheat the oven to 440 degrees F.
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Heat up oil in a skillet, add the chops, then sear on both sides. Once done, transfer to a roasting pan.
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Combine all the vegetables in a bowl, then layer these on top of the chops.
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Cover with barbeque sauce and wrap them with foil before transferring to the oven.
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Bake for about 20 minutes, then decrease the heat to 360 degrees F and continue baking for 40 minutes or until the chops are fork tender.
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Serve over rice, and enjoy!
Recipe Notes
- The longer you marinate the meat the better it gets. You can marinate your meat a day in advance for better results.
- Slicing your meat thinner will also make it easier for the marinade to penetrate, and by the way, this Asian style marinade works well with Chicken too.Â
- Serve with vegetables or salad on the side and throw in some chopped spring onions and sesame seeds as garnish to bring more life to your plate.
- If you noticed why we used olive oil for this Asian marinade, it is simply because we are using a lean meat and the since fat from olive oil does not turn solid when chilled, this helps carry fat soluble flavors into your meat.
Nutrition
- Sugar: 7g
- :
- Calcium: 37mg
- Calories: 321kcal
- Carbohydrates: 38g
- Cholesterol: 54mg
- Fat: 9g
- Fiber: 1g
- Iron: 2mg
- Potassium: 425mg
- Protein: 20g
- Saturated Fat: 4g
- Sodium: 142mg
- Trans Fat: 1g
- Vitamin A: 16IU
- Vitamin C: 1mg
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