Name: Low-Fat Baked Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 4 chicken breasts; 4 cups Yogurt; 2 cups cornflakes cereal

This delicious and healthy Baked Chicken Delight recipe is perfect for those who want a low-fat, high protein meal. The tangy yogurt and crispy cornflakes provide a unique flavor and texture that you'll surely love. Plus, it's a breeze to make and requires only a few ingredients. It's a perfect dish for a weeknight dinner or even for a weekend gathering. Not to mention, it's a great way to enjoy chicken without the guilt.

Photos of Low-Fat Baked Chicken Recipe

While most of the ingredients required for this recipe are quite common, the cornflakes cereal may not be readily available in some households. This ingredient is essential for giving our chicken that crispy, golden brown coating. So, if you don't have cornflakes cereal in your pantry, be sure to add it to your shopping list. You can easily find it in the breakfast aisle at any supermarket.

Ingredients for the Low-fat Baked Chicken Delight

Chicken breasts: This is the star of our dish. Opt for skinless and boneless chicken breasts for a leaner option.

Yogurt: Used as a marinade, it tenderizes the chicken and gives a tangy flavor.

Cornflakes cereal: This will be crushed and used for coating our chicken. It gives the chicken a crispy, delightful texture.

One reader, Ethelred Mondragon says:

This low-fat baked chicken delight is a game-changer! The yogurt coating keeps the chicken moist and flavorful, while the cornflake crust adds a satisfying crunch. It's guilt-free indulgence at its best. I highly recommend it for a healthy and delicious meal option.

Ethelred Mondragon

Techniques for Perfecting Low-Fat Baked Chicken Delight

How to coat the chicken: Dip the chicken breasts in the yogurt, ensuring both sides are coated, then roll them in the crushed cornflake crumbs to cover all sides evenly.

How to bake the chicken: Place the coated chicken breasts in a 9x13-inch baking dish and bake in a preheated oven at 350 degrees Fahrenheit for 30 minutes.

How to serve: Serve the baked chicken warm with mashed potatoes for a delightful low-fat meal.

How To Make Low-Fat Baked Chicken

Sink your teeth into this tenderly baked chicken, coated in a creamy yogurt and crunchy cereal crust, for a simple yet filling meal!

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

4chicken breasts,skinless, boneless
4cupsyogurt,plain non-fat
2cupscornflakes cereal

Instructions

Preheat the oven to 350 degrees F.
Crush the cornflake crumbs between 2 pieces of wax paper.
Dip the chicken breasts in the yogurt, coating both sides. Roll it in the crushed cornflake crumbs to coat all sides, then place the chicken in a 9×13- inch baking dish.
Bake the chicken in the oven for 30 minutes.
Serve warm with some mashed potatoes, and enjoy!

Nutrition

Calories: 498.71kcal
Fat: 24.11g
Saturated Fat: 9.78g
Trans Fat: 0.18g
Monounsaturated Fat: 8.84g
Polyunsaturated Fat: 3.66g
Carbohydrates: 23.19g
Fiber: 0.46g
Sugar: 12.75g
Protein: 45.83g
Cholesterol: 143.21mg
Sodium: 324.38mg
Calcium: 316.29mg
Potassium: 786.07mg
Iron: 5.46mg
Vitamin A: 176.51µg
Vitamin C: 4.17mg

Expert Advice for Mastering Low-Fat Baked Chicken Delight

To ensure your chicken is juicy and tender, avoid overcooking it. Overcooked chicken can become tough and dry. Use a meat thermometer to check the internal temperature of the chicken. It should reach 165 degrees Fahrenheit to be safe to eat. Also, letting the chicken rest for a few minutes after baking allows the juices to redistribute throughout the chicken, making it more flavorful and moist.

Time-Saving Tips for Making This Chicken Recipe

Prep ahead: Marinate the chicken in yogurt and store it in the fridge the night before. This will help the flavors to infuse and reduce the prep time on the day of cooking.

Batch cooking: Consider making a larger batch of this dish and freezing the extra portions for future meals. This can save time on busy days when you need a quick and healthy meal.

One-pan cooking: Look for ways to streamline the cooking process by using one pan for multiple components of the meal. For example, consider baking the chicken and roasting vegetables in the same oven at the same time.

Organized workspace: Before starting the recipe, ensure that your kitchen workspace is organized and all the ingredients and tools are easily accessible. This can help streamline the cooking process and save time.

Substitute Ingredients For Low-Fat Baked Chicken Recipe

chicken breasts - Substitute with turkey breasts: Turkey breasts are lean and can be used as a healthier alternative to chicken breasts. They have a similar texture and can be prepared in the same way.
yogurt - Substitute with low-fat Greek yogurt: Low-fat Greek yogurt has a similar tangy flavor and creamy texture to regular yogurt, but with less fat and more protein, making it a healthier option for the recipe.
cornflakes cereal - Substitute with whole grain breadcrumbs: Whole grain breadcrumbs can provide a similar crunchy coating to the chicken, but with added fiber and nutrients compared to cornflakes cereal.

Plating Ideas for a Delightful Chicken Dish

Elevate the plating: Arrange the baked chicken breasts on the plate with precision, ensuring they are positioned elegantly and attractively.
Incorporate vibrant colors: Add a pop of color to the dish by garnishing with fresh herbs and a drizzle of balsamic glaze for a visually appealing presentation.
Emphasize texture: Consider adding a side of quinoa salad or roasted vegetables to provide a delightful contrast in textures to complement the tender baked chicken.
Utilize elegant dinnerware: Choose sophisticated and refined dinnerware to showcase the low-fat baked chicken delight, enhancing the overall dining experience for the esteemed guests.
Add a touch of sophistication: Consider incorporating edible flowers or delicate microgreens to add a touch of refinement to the dish.

Essential Kitchen Tools for Baked Chicken Recipes

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, pureeing, and mixing a variety of ingredients. It's great for making sauces, dips, and pastry dough.
Mixing bowl: A mixing bowl is an essential kitchen tool for combining ingredients, whisking, or stirring. It comes in various sizes and materials, such as stainless steel, glass, or ceramic, and is used for preparing batters, marinades, dressings, and more.

Storing and Freezing Guidelines for Baked Chicken

Allow the chicken to cool completely before storing or freezing. This will prevent condensation from forming and maintain the crispiness of the cornflake coating.
To store in the refrigerator, place the cooled chicken in an airtight container or wrap it tightly with plastic wrap or aluminum foil. It will keep well in the refrigerator for up to 3-4 days.
If you want to freeze the chicken for later use, wrap each piece individually in plastic wrap or aluminum foil, making sure to remove as much air as possible. Then, place the wrapped pieces in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents.
Frozen baked chicken can be stored for up to 2-3 months in the freezer. When you're ready to enjoy it again, remove the desired number of pieces from the freezer and let them thaw in the refrigerator overnight.
To reheat the chicken, preheat your oven to 350°F (175°C). Place the thawed or refrigerated chicken pieces on a baking sheet and bake for 10-15 minutes, or until heated through. You can also reheat the chicken in the microwave, but the coating may not be as crispy as when reheated in the oven.
If you want to maintain the crispiness of the cornflake coating after freezing and reheating, you can place the thawed chicken pieces under the broiler for a few minutes after baking. Keep a close eye on them to prevent burning.

How To Reheat Leftover Baked Chicken

Preheat your oven to 350°F (175°C). Place the leftover chicken on a baking sheet lined with aluminum foil or parchment paper. Bake for 10-15 minutes, or until the chicken is heated through and the cornflake crust is crispy once again. This method is ideal for maintaining the crispiness of the coating while ensuring the chicken remains moist and tender.
For a quicker option, use your microwave. Place the leftover chicken on a microwave-safe plate and heat it on high power for 1-2 minutes, or until it's heated through. To prevent the chicken from drying out, cover the plate with a damp paper towel. Keep in mind that the cornflake coating may lose some of its crispiness when reheated in the microwave.
If you have an air fryer, you can use it to reheat your leftover low-fat baked chicken delight. Preheat the air fryer to 350°F (175°C) and place the chicken in the basket. Cook for 3-5 minutes, or until the chicken is heated through and the coating is crispy. This method is an excellent choice for maintaining the crispiness of the cornflake crust while quickly reheating the chicken.
For a stovetop option, heat a small amount of olive oil or cooking spray in a non-stick skillet over medium heat. Add the leftover chicken and cook for 2-3 minutes on each side, or until it's heated through and the coating is crispy. This method allows you to quickly reheat the chicken while maintaining the crispiness of the cornflake crust.

Interesting Trivia About Low-Fat Baked Chicken Delight

The yogurt in this recipe acts as a natural tenderizer for the chicken, making it juicy and flavorful. Additionally, using yogurt as a coating instead of oil or butter significantly reduces the fat content of the dish, making it a healthier option for those looking to cut back on calories. The cornflake crumbs add a satisfying crunch without the need for frying, further contributing to the low-fat nature of this baked chicken delight. This recipe is a great way to enjoy a delicious and satisfying meal while still being mindful of your dietary choices.

Budget-Friendly Baked Chicken: Is It Economical?

This low-fat baked chicken delight recipe is quite cost-effective for a household. The main ingredients, chicken breasts and yogurt, are affordable and readily available. The use of yogurt as a marinade not only keeps the chicken moist but also adds a tangy flavor. The addition of cornflakes cereal as a coating provides a crunchy texture without the need for excessive oil. With a simple side of mashed potatoes, this dish offers a satisfying and budget-friendly meal. On a scale of 1-10, I would rate this recipe a solid 8 for its affordability and delicious outcome. The approximate cost for a household of 4 people would be around $15.

Is Low-Fat Baked Chicken a Healthy Choice?

The low-fat baked chicken delight recipe has some healthy elements, but there's room for improvement. Let's break it down:

Positives:

Chicken breast is a lean protein source
Yogurt provides calcium and probiotics
Baking is a healthier cooking method compared to frying

Negatives:

Cornflakes cereal may contain added sugars and processed ingredients
The recipe lacks vegetables or other nutrient-dense sides

To make this recipe even healthier, consider the following suggestions:

Opt for plain, non-fat Greek yogurt to increase protein content and reduce sugar
Replace cornflakes with whole-grain breadcrumbs or crushed nuts for added fiber and healthy fats
Marinate the chicken in herbs, spices, and citrus zest for extra flavor without added calories
Serve the chicken with a side of roasted vegetables or a fresh salad to boost nutrient intake
Experiment with different yogurt flavors, like tandoori or lemon-garlic, for variety

By incorporating more whole foods and minimizing processed ingredients, this low-fat baked chicken delight can become a nutritious and satisfying meal. Remember, a healthy diet is all about balance and making informed choices that work for your lifestyle and taste preferences.

Editor's Opinion: Why Low-Fat Baked Chicken Delight Is a Must-Try

This low-fat baked chicken delight recipe is a healthy and flavorful option for a satisfying meal. The use of yogurt as a marinade keeps the chicken moist and tender, while the cornflake coating adds a delightful crunch. The dish is simple to prepare and offers a guilt-free alternative to traditional fried chicken. It pairs well with mashed potatoes, creating a balanced and comforting meal. Overall, this recipe is a great choice for those looking to enjoy a delicious, low-fat chicken dish.

Enhance Your Low-Fat Baked Chicken Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy and buttery mashed potatoes with a hint of garlic and chives, perfect for pairing with the low-fat baked chicken delight.

Roasted Vegetables: A colorful medley of roasted vegetables, including carrots, bell peppers, and zucchini, seasoned with herbs and olive oil for a healthy and flavorful side dish.

Fruit Salad: A refreshing fruit salad with a mix of juicy berries, sweet mango, and tangy citrus, drizzled with a honey-lime dressing for a burst of freshness alongside the low-fat baked chicken delight.

Tasty Alternatives to Low-Fat Baked Chicken Delight

Savory Beef Stew: This hearty beef stew is perfect for a cozy night in. Packed with tender beef, potatoes, and carrots, it's a comforting meal that will warm you up from the inside out.

Fresh Fruit Salad: This refreshing fruit salad is a perfect way to enjoy a variety of fruits in one dish. With a mix of colorful and juicy fruits, it's a light and healthy option for a snack or dessert.

Creamy Broccoli Soup: Indulge in a creamy and velvety broccoli soup that's both comforting and nutritious. With the perfect blend of broccoli, cream, and seasonings, it's a satisfying soup for any occasion.

Appetizer and Dessert Ideas to Complement Low-Fat Baked Chicken Delight

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are a perfect appetizer to kick off any meal. Filled with a delicious mixture of herbs, cheese, and breadcrumbs, they are sure to impress your guests.

Crispy Zucchini Fritters: These crispy zucchini fritters are a delightful way to start any meal. Lightly fried to perfection, they are a tasty and satisfying appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Low-Fat Baked Chicken Recipe:

This recipe is a low-fat option for those seeking a healthier meal. The use of yogurt as a coating for the chicken breasts not only adds a creamy texture but also helps to keep the meat moist during baking. The addition of cornflakes cereal provides a crunchy and flavorful crust without the need for excess oil or frying. This combination of ingredients makes for a delicious and nutritious dish that can be enjoyed guilt-free.

Share your thoughts and experiences with this low-fat baked chicken recipe in the Healthy Eating forum. Join the discussion and let us know if you have any tips or variations to make this dish even more delicious and nutritious!

FAQ:

Can I use a different type of cereal for the coating?

Yes, you can definitely use a different type of cereal for the coating. Cornflakes provide a nice crunch, but you can also try using breadcrumbs, panko, or even crushed nuts for a different flavor and texture.

Can I use a different protein instead of chicken?

Absolutely! This recipe works well with other proteins such as turkey breast, pork chops, or even firm tofu. Just adjust the cooking time as needed based on the protein you choose.

Can I marinate the chicken in the yogurt before coating it with the cornflakes?

Yes, you can marinate the chicken in the yogurt before coating it with the cornflakes. This can help tenderize the chicken and infuse it with flavor. Just be sure to pat the chicken dry before coating it with the cornflakes to ensure a crispy coating.

Can I prepare this dish ahead of time?

Yes, you can prepare the coated chicken ahead of time and refrigerate it until you are ready to bake it. Just be sure to cover it well to prevent the coating from getting soggy. When you're ready to cook, simply place it in the preheated oven and bake as directed.

Can I make this recipe dairy-free?

Yes, you can make this recipe dairy-free by using a dairy-free yogurt alternative. There are many plant-based yogurts available that work well as a substitute. Just make sure to choose a plain, unsweetened variety for the best results.