Name: Light and Easy Baked Cod with Olive Oil Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 4 cod fish fillets; 1½ tbsp lemon juice; ¼ cup olive oil; 2 garlic cloves; ½ tsp thyme; 2 tbsp flat leaf parsley; salt and pepper; paprika

Light and Easy Baked Cod with Olive Oil Recipe

Arden Chrisman Modified: November 12, 2023

Photos of Light and Easy Baked Cod with Olive Oil Recipe

This light and easy baked cod with olive oil makes a perfect dish for people trying to watch their weight during the holidays. Don’t think for one second that this simple seafood recipe sacrifices any flavor!

How To Make Light and Easy Baked Cod with Olive Oil

A delicious cod fish fillet seasoned with strong flavors that’s a delight to have.

Prep: 10 mins

Cook: 20 mins

Total: 30 mins

Serves:

Ingredients

4 cod fish fillets
1½ tbsp lemon juice
¼ cup olive oil
2 garlic cloves, crushed
½ tsp thyme
2 tbsp flat leaf parsley, chopped
salt and pepper, to taste
paprika , optional

Instructions

Preheat the oven to 400 degrees F then place the fillets in a shallow baking dish.
Drizzle some lemon juice over each fillet then set aside.
In a small bowl, mix together olive oil, crushed garlic, thyme, flat parsley, and salt and pepper. Brush or spoon the oil mixture onto each fillet.
Bake in the oven for 15 to 20 minutes, or until the flesh is completely opaque and juicy.
Serve hot to savor that flaky texture. Enjoy!

Nutrition

Sugar: 1g
:
Calcium: 151mg
Calories: 862kcal
Carbohydrates: 1g
Cholesterol: 387mg
Fat: 20g
Fiber: 1g
Iron: 4mg
Monounsaturated Fat: 11g
Polyunsaturated Fat: 4g
Potassium: 3742mg
Protein: 160g
Saturated Fat: 3g
Sodium: 488mg
Vitamin A: 541IU
Vitamin C: 15mg

Nutrition Disclaimer

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