How To Cook Cod In The Oven With Foil

Delicious Baked Cod Wrapped in Foil

Are you a seafood lover looking for a simple and mouthwatering way to cook cod in the oven? Look no further! Baking cod in foil is a foolproof method that ensures a tender and flavorful outcome. Plus, it keeps the fish moist and locks in all the wonderful flavors. In this article, we’ll show you step-by-step how to create a delicious baked cod that will have everyone asking for seconds!

Why Bake Cod in Foil?

Baking cod in foil provides several benefits over other cooking methods. Here’s why you should give it a try:

1. Moisture: The foil acts as a barrier, trapping the natural moisture of the fish while it cooks. This helps prevent the fish from drying out, resulting in a moist and juicy cod fillet.
2. Flavor infusion: When you bake cod in foil, it creates a sealed environment that allows the flavors to blend together while the fish cooks. This ensures each bite is packed with a burst of delightful flavors.
3. Easy cleanup: Using foil makes cleanup a breeze. Simply remove the foil from your baking dish, and you’re done! No scrubbing or soaking required.

Ingredients You’ll Need

Before we dive into the recipe, let’s gather all the ingredients you’ll need:

• 4 cod fillets
• 2 tablespoons of olive oil
• 1 teaspoon of lemon juice
• 2 cloves of garlic, minced
• 1 teaspoon of dried parsley
• Salt and pepper to taste
• Lemon slices (for garnish)
• Optional: any additional herbs or spices you enjoy!

Step-by-Step Instructions

Now that you have everything ready, let’s get cooking!

1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This ensures that your cod cooks evenly and thoroughly.
2. Prepare the foil: Tear off four sheets of aluminum foil, each large enough to wrap one cod fillet and create a sealed packet.
3. Season the cod: Season both sides of each cod fillet with salt, pepper, and any additional herbs or spices you like. Place the fillets on the center of each foil sheet.
4. Mix the marinade: In a small bowl, combine the olive oil, lemon juice, minced garlic, and dried parsley. Stir well to create a flavorful marinade.
5. Coat the cod: Brush the marinade mixture onto each cod fillet, making sure to cover both sides. This will infuse the fish with delicious flavors as it bakes.
6. Seal the packets: Fold the foil over the cod fillets, sealing all edges tightly to create a packet. This will trap the heat and moisture, cooking the fish to perfection.
7. Bake in the oven: Place the foil packets on a baking sheet, spacing them apart to allow for even heat distribution. Bake for 15-20 minutes until the cod is flaky and opaque.
8. Final touch: Carefully open the foil packets, being cautious of the hot steam. Transfer the cod fillets to serving plates, garnish with lemon slices, and serve hot.

Now, take a moment to admire your beautifully baked cod fillets! The tender, flavorful fish pairs perfectly with a side of roasted vegetables, rice, or a fresh salad. This recipe is not only delicious, but it’s also a healthy option for a well-balanced meal.

So, the next time you’re in the mood for succulent baked cod, remember this foolproof method. Cooking cod in foil is a simple and convenient way to create a dish that will impress your family and friends. Give it a try, and enjoy every delightful bite!