Baked Swai Fish Recipe

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Shelly
Shelly January 9, 2021
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How To Make Baked Swai Fish

Put together a quick and easy dish with this swai fish recipe that takes 10 minutes to. It’s made with creamy dressing and cheese, then baked until flaky.

Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes
Serves:

Ingredients

  • ½cupbread crumbs
  • 12ozfillets swai fish,(3 fillets)
  • ½cupcreamy salad dressing,such as Miracle Whip®
  • ¾cupAsiago cheese,shredded
  • salt and ground black pepper,to taste

Instructions

  1. Preheat oven to 350 degrees F.

  2. Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs.

  3. Spread creamy salad dressing onto the exposed side of each fillet.

  4. Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper.

  5. Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.

Nutrition

  • Calories: 540.44kcal
  • Fat: 38.19g
  • Saturated Fat: 11.60g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 12.07g
  • Polyunsaturated Fat: 11.90g
  • Carbohydrates: 15.60g
  • Fiber: 0.97g
  • Sugar: 2.46g
  • Protein: 33.03g
  • Cholesterol: 87.65mg
  • Sodium: 754.98mg
  • Calcium: 484.98mg
  • Potassium: 423.66mg
  • Iron: 1.50mg
  • Vitamin A: 77.13µg
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