How To Bake Fish With Flour And Eggs

How To Bake Fish With Flour And Eggs

Easy and Delicious Way to Bake Fish with Flour and Eggs

Are you looking for a simple and tasty way to prepare fish? Baking fish with flour and eggs is a fantastic option that results in a crispy and flavorful dish. Whether you’re a seafood lover or just looking to incorporate more fish into your diet, this method is sure to please your taste buds. In this article, we’ll walk you through the step-by-step process of baking fish with flour and eggs, so you can enjoy a delicious and nutritious meal at home.

Ingredients You'll Need:

  • 4 fish fillets (such as cod, tilapia, or haddock)
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • Fresh lemon wedges (for serving)


  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a shallow dish, mix together the all-purpose flour, salt, black pepper, garlic powder, and paprika.
  3. In another shallow dish, beat the eggs until well combined.
  4. Take each fish fillet and coat it in the seasoned flour mixture, shaking off any excess.
  5. Dip the coated fillet into the beaten eggs, ensuring it is fully coated.
  6. Place the egg-coated fillet back into the seasoned flour mixture for a second coating.
  7. Transfer the double-coated fillet to the prepared baking dish.
  8. Repeat the process with the remaining fish fillets.
  9. Drizzle the fillets with olive oil to help them brown and crisp up in the oven.
  10. Bake the fish for 15-20 minutes, or until it is golden brown and cooked through.
  11. Once done, remove the fish from the oven and let it rest for a few minutes.
  12. Serve the baked fish with fresh lemon wedges for a burst of citrus flavor.

By following these simple steps, you can create a delectable dish that’s perfect for a weeknight dinner or a special occasion. Baking fish with flour and eggs results in a crispy coating that locks in the moisture of the fish, leaving you with tender and flavorful fillets.

Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and yields impressive results. So, the next time you’re craving fish, consider trying this baking method for a delightful meal that’s sure to satisfy your appetite.

Experiment with different types of fish and seasonings to find your favorite flavor combinations. With a little creativity, you can customize this recipe to suit your personal taste preferences. Enjoy the process of preparing and savoring this delicious baked fish dish!

Now that you have the know-how, it’s time to roll up your sleeves and get cooking. Baking fish with flour and eggs is a delightful culinary adventure that’s well worth the effort. So, gather your ingredients, preheat your oven, and embark on a journey to create a mouthwatering meal that will impress your family and friends. Happy cooking!

Want to share your tips and tricks for coating fish in flour and eggs before baking? Head over to the Cooking Techniques forum and join the discussion!
What type of fish is best for baking with flour and eggs?
When baking fish with flour and eggs, it’s best to use firm-fleshed fish such as cod, haddock, or tilapia. These types of fish hold up well to the breading process and maintain their texture during baking.
How should I prepare the fish before breading it with flour and eggs?
Before breading the fish, make sure it is patted dry with paper towels to remove any excess moisture. This will help the flour and egg mixture adhere to the fish better and create a crispy coating when baked.
Should I season the flour and egg mixture before coating the fish?
Yes, it’s a good idea to season the flour and egg mixture with salt, pepper, and any other desired herbs or spices. This will add flavor to the breading and enhance the taste of the fish.
What is the best way to coat the fish with flour and eggs?
First, dredge the fish in the seasoned flour, making sure to coat it evenly. Then, dip the floured fish into the beaten eggs, ensuring that it is fully coated. Finally, place the fish back into the flour for a second coating before transferring it to a baking sheet.
How long should I bake the fish after coating it with flour and eggs?
The baking time will depend on the thickness of the fish fillets. As a general guideline, bake the fish in a preheated oven at 400°F (200°C) for 12-15 minutes, or until the breading is golden brown and the fish is cooked through. Keep an eye on it to prevent overcooking.

Was this page helpful?