How To Make Diabetic-Friendly Berry Parfait
A refreshing dessert perfect for those on a diabetic-friendly diet.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 2 cups mixed berries
- 1 cup plain Greek yogurt
- 1/4 cup chopped walnuts
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions
-
In a small bowl, mix together the Greek yogurt, honey, and vanilla extract.
-
In 4 small glasses or jars, layer the mixed berries and the yogurt mixture.
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Top each parfait with chopped walnuts.
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Refrigerate until ready to serve.
Nutrition
- Calories : 130kcal
- Total Fat : 5.5g
- Saturated Fat : 0.5g
- Cholesterol : 3mg
- Sodium : 25mg
- Total Carbohydrates : 16g
- Dietary Fiber : 2.5g
- Sugar : 12g
- Protein : 6g
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