How To Make Pan-Fried Whole Trout
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Serves:
Ingredients
- 4 whole trout, cleaned and gutted
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- 1/2 cup all-purpose flour
- 2 tablespoons butter
- Fresh parsley for garnish
Instructions
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Season the trout, inside and out, with salt and pepper.
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Dredge the trout in flour, shaking off any excess.
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Heat olive oil in a large skillet over medium heat.
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Place the trout in the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through.
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Transfer the cooked trout to a serving platter and keep warm.
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In the same skillet, melt the butter and add the lemon slices. Cook for 2 minutes, until fragrant.
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Pour the lemon butter sauce over the trout and garnish with fresh parsley.
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Serve immediately and enjoy!
Nutrition
- Calories : 350kcal
- Total Fat : 15g
- Saturated Fat : 5g
- Cholesterol : 110mg
- Sodium : 350mg
- Total Carbohydrates : 10g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 45g
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