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Baked Trout Recipe

Baked Trout Recipe
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Photos of Baked Trout Recipe

How To Make Baked Trout Recipe

This easy and flavorful baked trout recipe is perfect for a healthy protein-packed meal.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 4 trout fillets
  • 1 lemon, sliced
  • 4 sprigs of fresh thyme
  • 2 cloves of garlic, minced
  • 2 tbsp of olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F.

  2. Place the trout fillets in a baking dish and season with salt and pepper.

  3. Drizzle with olive oil and sprinkle with minced garlic.

  4. Place the lemon slices and fresh thyme on top of the fillets.

  5. Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.

Nutrition

  • Calories : 245kcal
  • Total Fat : 11g
  • Saturated Fat : 2g
  • Cholesterol : 93mg
  • Sodium : 112mg
  • Total Carbohydrates : 3g
  • Dietary Fiber : 1g
  • Sugars : 1g
  • Protein : 33g
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