Name: Fruit, oat & seed bars Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/4 cup dried cranberries; 1/4 cup chopped nuts (e.g., almonds, walnuts); 2 tbsp chia seeds; 2 tbsp honey; 1 tsp vanilla extract

Fruit, oat & seed bars Recipe

Pauli Fletcher Modified: September 16, 2023

How To Make Fruit, oat & seed bars

Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/4 cup dried cranberries
1/4 cup chopped nuts (e.g., almonds, walnuts)
2 tbsp chia seeds
2 tbsp honey
1 tsp vanilla extract

Instructions

Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
In a mixing bowl, combine the mashed bananas, rolled oats, dried cranberries, chopped nuts, chia seeds, honey, and vanilla extract. Mix well until all the ingredients are evenly incorporated.
Transfer the mixture to the lined baking dish and spread it out evenly, pressing it down firmly.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
Remove from the oven and let it cool completely before cutting into bars.
Enjoy as a healthy and satisfying snack!