How To Make Oregano and Parmesan Crusted Fish Recipe
A delicious and flavorful fish dish crusted with oregano and parmesan cheese.
Serves:
Ingredients
- 4 (6-ounce) fish fillets
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tbsp dried oregano
- 1 tsp garlic powder
- Salt and black pepper, to taste
- 2 tbsp olive oil
Instructions
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Preheat oven to 375°F.
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Season fish fillets with salt and black pepper.
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Dredge each fillet in flour, shaking off excess.
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Dip in beaten eggs, then coat evenly with panko breadcrumbs.
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In a small bowl, mix together parmesan cheese, oregano, garlic powder, salt, and black pepper.
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Sprinkle the parmesan mixture over the fish fillets, pressing lightly to adhere.
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Heat olive oil in a large skillet over medium-high heat.
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Add the fish fillets and cook for 2-3 minutes on each side, until golden brown.
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Transfer the fish fillets to a baking sheet lined with parchment paper.
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Bake for 10-12 minutes or until the fish is cooked through and the crust is golden brown.
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Serve hot.
Nutrition
- Calories : 400kcal
- Total Fat : 15g
- Saturated Fat : 4g
- Cholesterol : 152mg
- Sodium : 716mg
- Total Carbohydrates : 22g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 44g
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