How To Make Parmesan-Crusted Chicken Thighs
Serves:
Ingredients
- 4 boneless, skinless chicken thighs
- 1/2 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
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Preheat the oven to 425°F (220°C). Line a baking sheet with foil and spray with cooking spray.
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In a shallow dish, combine the grated Parmesan cheese, bread crumbs, garlic powder, salt, and black pepper.
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Dip each chicken thigh into the beaten eggs, allowing excess to drip off, then coat with the Parmesan mixture.
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Place the coated chicken thighs onto the prepared baking sheet. Lightly spray the tops with cooking spray.
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Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
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Serve the Parmesan-crusted chicken thighs hot and enjoy!
Nutrition
- Calories : 360kcal
- Total Fat : 17g
- Saturated Fat : 6g
- Cholesterol : 224mg
- Sodium : 894mg
- Total Carbohydrates : 12g
- Dietary Fiber : 1g
- Protein : 38g
- Sugars : 1g
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