How To Make Parmesan Crusted Tilapia Fillets
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Serves:
Ingredients
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 tablespoons melted butter
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
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In a shallow dish, combine the Parmesan cheese, breadcrumbs, and parsley. Season with salt and pepper.
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Dip each tilapia fillet into the melted butter, then coat with the Parmesan mixture, pressing gently to adhere.
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Place the coated fillets on the prepared baking sheet. Top each fillet with a lemon slice.
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Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.
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Serve the Parmesan crusted tilapia fillets hot with your favorite sides.
Nutrition
- Calories : 350kcal
- Total Fat : 15g
- Saturated Fat : 8g
- Cholesterol : 100mg
- Sodium : 600mg
- Total Carbohydrates : 10g
- Dietary Fiber : 1g
- Protein : 40g
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