Parmesan Crusted Tilapia Fillets Recipe

Parmesan Crusted Tilapia Fillets Recipe

How To Make Parmesan Crusted Tilapia Fillets

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Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 4 tilapia fillets
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons melted butter
  • 1 lemon, sliced
  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. In a shallow dish, combine the Parmesan cheese, breadcrumbs, and parsley. Season with salt and pepper.

  3. Dip each tilapia fillet into the melted butter, then coat with the Parmesan mixture, pressing gently to adhere.

  4. Place the coated fillets on the prepared baking sheet. Top each fillet with a lemon slice.

  5. Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.

  6. Serve the Parmesan crusted tilapia fillets hot with your favorite sides.


  • Calories : 350kcal
  • Total Fat : 15g
  • Saturated Fat : 8g
  • Cholesterol : 100mg
  • Sodium : 600mg
  • Total Carbohydrates : 10g
  • Dietary Fiber : 1g
  • Protein : 40g
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