How To Make Sesame-crusted Fish with Samphire & Clams
Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!
Serves:
Ingredients
- 4 fish fillets (such as cod or haddock)
- 1 cup sesame seeds
- 2 tbsp vegetable oil
- 1 cup samphire
- 1 cup clams
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
-
Preheat the oven to 400°F (200°C).
-
Season the fish fillets with salt and pepper.
-
In a shallow dish, spread out the sesame seeds. Press the fish fillets into the seeds to coat evenly on both sides.
-
Heat the vegetable oil in a large ovenproof skillet over medium-high heat. Add the fish fillets and cook for 2-3 minutes per side, or until golden and crispy.
-
Transfer the skillet to the preheated oven and bake for another 5-7 minutes, or until the fish is cooked through.
-
Meanwhile, in a separate pan, steam the samphire for 2-3 minutes until tender.
-
In a saucepan, add the clams and a splash of water. Cover and cook over medium heat for 3-4 minutes, or until the clams have opened. Discard any unopened clams.
-
To serve, divide the samphire and clams among four plates. Place a sesame-crusted fish fillet on top. Serve with lemon wedges.
Nutrition
- Calories : 350kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 65mg
- Sodium : 320mg
- Total Carbohydrates : 12g
- Dietary Fiber : 4g
- Protein : 35g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
