How To Make Marjoram and Lemon Baked Fish Recipe
A flavorful and healthy baked fish recipe with fresh marjoram and lemon.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 4 fillets of white fish (such as cod or tilapia)
- 2 tbsp fresh marjoram, chopped
- 1 lemon, zest and juice
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
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Preheat oven to 400°F.
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In a small bowl, mix together marjoram, lemon zest, garlic, olive oil, salt, and pepper.
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Place fish fillets in a baking dish and pour the marjoram mixture over the top, spreading it evenly.
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Squeeze the lemon juice over the fish.
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Bake in the preheated oven for 15-20 minutes, depending on the thickness of the fish, until cooked through and flaky.
Nutrition
- Calories : 308kcal
- Total Fat : 16g
- Saturated Fat : 2g
- Cholesterol : 72mg
- Sodium : 128mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 34g
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