Keto Mango Pineapple Smoothie Recipe

Keto Mango Pineapple Smoothie Recipe

How To Make Keto Mango Pineapple Smoothie Recipe

A refreshing tropical smoothie that’s low-carb and keto-friendly.

Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes

Serves:

Ingredients

  • 2 cups unsweetened coconut milk
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • 1 tbsp MCT oil
  • 1 cup ice cubes

Instructions

  1. Add all ingredients to a blender and blend until smooth.

  2. Divide the smoothie into 4 glasses and serve immediately.

Nutrition

  • Calories : 235kcal
  • Total Fat : 14g
  • Saturated Fat : 11g
  • Cholesterol : 20mg
  • Sodium : 75mg
  • Total Carbohydrates : 17g
  • Dietary Fiber : 4g
  • Sugar : 11g
  • Protein : 12g
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