Indulge in a tropical delight with these mango coconut cheesecake parfaits. This dessert combines the creamy richness of cheesecake with the refreshing sweetness of mango and the exotic flavor of coconut. Perfect for a summer treat or a fancy dinner party, these parfaits are sure to impress.
While most of the ingredients for this recipe are commonly found, you may need to visit the supermarket for desiccated coconut. This ingredient adds a wonderful texture and flavor to the parfaits. Make sure to also pick up fresh mangoes if you don't have them at home, as they are essential for the tropical taste.
Ingredients For Mango Coconut Cheesecake Parfaits
mangos: Fresh and ripe mangoes add a sweet and juicy tropical flavor to the parfaits.
low fat cream cheese: This provides the creamy, tangy base for the cheesecake layer without the extra calories.
natural sweetener: Used to sweeten the cheesecake mixture in a healthier way.
honey: Adds natural sweetness and a slightly floral flavor to the mixture.
lemon juice: Provides a tangy contrast to the sweetness, balancing the flavors.
desiccated coconut: Adds texture and a rich, nutty coconut flavor to the parfaits.
One reader, Audrye Merchant says:
The mango coconut cheesecake parfaits are a tropical delight! The creamy texture combined with the fresh mango and coconut flavors is simply divine. Perfect for a light, refreshing dessert.
Mastering the Techniques for Mango Coconut Cheesecake Parfaits
How to process ingredients in a food processor: Ensure all ingredients are combined and processed until smooth and free from lumps. How to serve parfaits: Pour the mixture into serving glasses and add toppings like strawberries, extra chopped mangoes, Greek yogurt, or extra coconut.
How To Make Mango Coconut Cheesecake Parfaits
Indulge in a fruity sweet treat with these Mango Coconut cheesecake parfaits made from fresh fruits mixed with the tangy taste of lemon. Super delectable.
Serves:
Ingredients
- 2mangosripe, peeled
- 8ozlow fat cream cheeseor fat free
- ⅓cupnatural sweeteneror coconut sugar
- 3tbsphoneyadjust to suit your taste
- 2tsplemon juicefreshly squeezed
- ¼cupdesiccated coconutshredded
Instructions
-
Combine all ingredients into a food processor, and process until smooth and free from lumps.
-
Pour into 4 serving glasses, and serve with strawberries, extra chopped mangoes, greek yogurt, or extra coconut.
Recipe Notes
Alternatively, if using fresh mangoes at room temperature (not pre-chilled), leave the mixture to cool in the refrigerator for about an hour or so, until chilled.
Nutrition
- Calories: 281.20kcal
- Fat: 10.98g
- Saturated Fat: 6.80g
- Monounsaturated Fat: 2.57g
- Polyunsaturated Fat: 0.51g
- Carbohydrates: 43.77g
- Fiber: 3.18g
- Sugar: 39.63g
- Protein: 6.05g
- Cholesterol: 30.62mg
- Sodium: 207.24mg
- Calcium: 104.19mg
- Potassium: 450.90mg
- Iron: 0.55mg
- Vitamin A: 182.01µg
- Vitamin C: 62.38mg
Elevate Your Parfait Game with This Technique Tip
For a smoother texture, make sure your cream cheese is at room temperature before blending. This will help it incorporate more easily with the mango and other ingredients, ensuring a lump-free cheesecake mixture.
Time-Saving Tips for Making These Delightful Parfaits
Prepare ingredients in advance: Peel and chop the mangos ahead of time to streamline the process.
Use a high-speed blender: A powerful blender can make the cream cheese mixture smoother and faster.
Pre-measure sweeteners: Measure out the natural sweetener and honey before starting to save time.
Chill the glasses: Place the serving glasses in the fridge beforehand so the parfaits set quicker.
Garnish efficiently: Have your strawberries, extra mangoes, greek yogurt, and coconut ready for quick assembly.
Substitute Ingredients For Mango Coconut Cheesecake Parfaits Recipe
mangos - Substitute with peaches: Peaches offer a similar sweetness and texture, making them a great alternative to mangos.
low fat cream cheese - Substitute with Greek yogurt: Greek yogurt provides a creamy texture and tangy flavor, while being lower in fat and calories.
natural sweetener - Substitute with maple syrup: Maple syrup adds a rich, natural sweetness and can be used in the same quantity as natural sweeteners.
honey - Substitute with agave nectar: Agave nectar is a plant-based sweetener with a similar consistency and sweetness level to honey.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a suitable replacement for lemon juice.
desiccated coconut - Substitute with toasted almond flakes: Toasted almond flakes provide a crunchy texture and nutty flavor, which can complement the parfait similarly to desiccated coconut.
Elevate Your Dessert Game with These Presentation Ideas
Use elegant glassware: Select tall, slender parfait glasses to showcase the layers of mango and coconut cheesecake. The transparency of the glass will highlight the vibrant colors and textures.
Create distinct layers: Instead of blending all ingredients together, create layers by alternating between the mango puree and the coconut cheesecake mixture. This will add visual appeal and a delightful textural contrast.
Garnish with precision: Top each parfait with finely diced strawberries, extra chopped mangoes, a dollop of Greek yogurt, and a sprinkle of desiccated coconut. Arrange the garnishes artfully to enhance the presentation.
Add a touch of gold: For an extra touch of luxury, consider adding a few edible gold flakes on top of the parfait. This will elevate the dish and impress the judges with its opulence.
Serve on a stylish platter: Place the parfait glasses on a sleek, modern platter. Add a few tropical leaves or flowers around the glasses to create a cohesive and visually stunning presentation.
Incorporate texture: Add a small, crisp coconut tuile or a thin mango chip on the side of each glass. This will provide a contrasting crunch and an additional layer of sophistication.
Use a chilled plate: Ensure the parfaits are served on a chilled plate to keep them at the perfect temperature. This attention to detail will demonstrate your commitment to quality and presentation.
Essential Tools for Crafting the Perfect Parfaits
Food processor: This is essential for blending all the ingredients together until smooth and free from lumps.
Measuring cups: These are used to measure out the exact quantities of the natural sweetener, honey, and desiccated coconut.
Measuring spoons: These are necessary for measuring the lemon juice accurately.
Serving glasses: These are used to pour the cheesecake mixture into and serve the parfaits.
Spatula: This helps in scraping down the sides of the food processor to ensure all ingredients are well combined.
Knife: This is used to peel and chop the mangos.
Cutting board: This provides a safe surface for cutting the mangos.
Spoon: This can be used for scooping the mixture into the serving glasses and for adding any additional toppings.
Preserving the Perfection: Storing and Freezing Your Parfaits
These mango coconut cheesecake parfaits can be stored in the refrigerator for up to 3-4 days. Make sure to cover each serving glass tightly with plastic wrap or transfer the parfaits into airtight containers before refrigerating to prevent them from absorbing any odors from the fridge.
If you want to freeze these parfaits for later enjoyment, it's best to assemble them in freezer-safe containers or jars, leaving some space at the top for expansion. Cover the containers tightly with plastic wrap and then aluminum foil to prevent freezer burn. Mango coconut cheesecake parfaits can be frozen for up to 1-2 months.
When you're ready to serve the frozen parfaits, remove them from the freezer and let them thaw in the refrigerator overnight. Give the parfaits a good stir before serving to redistribute any separated ingredients and restore their creamy texture.
If you plan on preparing these parfaits ahead of time for a party or event, it's recommended to make them no more than 1-2 days in advance for optimal freshness and texture. Store them in the refrigerator until ready to serve.
To maintain the best quality and prevent the mangoes from browning, make sure to use ripe but firm mangoes when preparing these parfaits. If you notice any signs of spoilage, such as mold growth or an off smell, discard the affected parfaits immediately.
Surprising Trivia About Mango Coconut Cheesecake Parfaits
Mangoes are rich in vitamins A and C, which can boost your immune system and improve skin health. Combining mangoes with coconut in this cheesecake parfait not only adds a tropical flavor but also provides a good source of fiber and healthy fats.
Budget-Friendly or Splurge: The Economics of Homemade Parfaits
This mango coconut cheesecake parfaits recipe is quite cost-effective for a household. With mangos and desiccated coconut being relatively affordable, and low fat cream cheese and natural sweetener adding minimal extra cost, it balances luxury and budget. The approximate cost for a household of 4 people is around $12-$15. Overall verdict: 8/10.
Is This Tropical Dessert Healthy or Unhealthy?
The mango coconut cheesecake parfait recipe is a healthier alternative to traditional cheesecake, but it still contains some ingredients that may not be considered entirely healthy. Let's break it down:
- Mangos are a great source of vitamins A and C, fiber, and antioxidants
- Low-fat cream cheese reduces the overall fat content compared to regular cream cheese
- Natural sweetener and honey are better alternatives to refined sugar, but they still contribute to the total sugar content
- Lemon juice adds a nice tang and provides some vitamin C
- Desiccated coconut is a good source of healthy fats and fiber
While this recipe is a step in the right direction, there are a few ways to make it even healthier:
- Replace the cream cheese with a combination of Greek yogurt and silken tofu for a protein-rich, lower-fat alternative
- Reduce the amount of sweetener and honey used, or opt for a natural, low-calorie sweetener like stevia
- Increase the amount of fresh mango used to boost the fiber and nutrient content
- Add a layer of granola or crushed nuts to the parfait for an extra crunch and a dose of healthy fats and protein
- Serve the parfaits in smaller portions to keep the overall calorie count in check
By making these simple tweaks, you can transform this mango coconut cheesecake parfait into an even healthier and more nutritious treat that still satisfies your sweet tooth.
Editor's Take on These Luscious Mango Coconut Treats
This mango coconut cheesecake parfait recipe is a delightful fusion of tropical flavors and creamy textures. The combination of mango, low-fat cream cheese, and desiccated coconut creates a refreshing and indulgent dessert. However, blending all ingredients together might result in a uniform taste. For added complexity, consider layering the parfait with chunks of fresh mango and a sprinkle of coconut between layers of the creamy mixture. This will enhance the texture and visual appeal. Additionally, a touch of vanilla extract could elevate the flavor profile. Overall, it's a promising and versatile dessert that can be easily customized.
Enhance Your Mango Coconut Cheesecake Parfaits Recipe with These Unique Side Dishes:
Craving Something Different? Try These Alternative Recipes
Crafting a Cohesive Menu: Appetizers and Main Courses to Accompany Your Parfaits
Why trust this Mango Coconut Cheesecake Parfaits Recipe:
This recipe for mango coconut cheesecake parfaits is a delightful blend of tropical flavors that will transport your taste buds to paradise. The combination of mangoes, low fat cream cheese, and desiccated coconut creates a creamy, luscious dessert that's both indulgent and light. With the addition of natural sweetener and honey, it's a healthier alternative to traditional cheesecakes. The simplicity of the preparation ensures that even novice cooks can achieve a stunning result. Trust this recipe for a quick, easy, and delicious treat that will impress your guests.
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