
How To Make Black Bean Burgers
Sink your teeth to these flavor-packed black bean burgers for a healthier alternative to your favorite snacks! Ready in 20 minutes, their patties are made using black beans, mushrooms, steak seasoning, and breadcrumbs.
Serves:
Ingredients
- 3tbspolive oil,divided to 1 tbsp and 2 tbsp
- 4ozwhite button mushrooms,finely chopped
- ½cupsmall red onion,peeled and finely chopped
- 2clovesgarlic,minced
- 15ozblack beans,rinsed and drained
- â…”cupPanko breadcrumbs
- 1egg white
- 2tspsteak seasoning,low-sodium
- hamburger buns,to serve
- cheese slices,to serve
- arugula,to serve
Instructions
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Heat 2 tablespoons of oil in a large sauté pan over medium-high heat.
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Add mushrooms and onion and sauté, stirring occasionally, for 4 to 5 minutes or until the onion is soft and translucent.
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Stir in garlic, and sauté for 1 to 2 more minutes, stirring occasionally, until the garlic is fragrant.  Remove mixture from heat, drain off any extra juices or oil, and set aside.
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Meanwhile, as the mushroom mixture is cooking, add the black beans to a large mixing bowl and roughly mash them with a potato masher or the back of a spoon.
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Add in the cooked mushroom mixture, breadcrumbs, egg white, steak seasoning, and stir well until the mixture is evenly mixed.
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Divide the mixture into 4 equal portions, each will be about ½ cup, and use the hands to form each portion into a large patty. Set aside.
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Rinse out the saute pan, then return it to the stove and heat the remaining oil over medium-high heat.
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Carefully transfer the black bean burgers to the pan and cook on each side for 5 to 6 minutes, flipping once. If the pan is not big enough to fit all 4 burgers, do this in batches.
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Remove from heat and serve the burgers on buns immediately, top it off with your desired toppings. Enjoy!
Nutrition
- Calories:Â 623.21kcal
- Fat:Â 21.67g
- Saturated Fat:Â 7.28g
- Trans Fat:Â 0.33g
- Monounsaturated Fat:Â 9.90g
- Polyunsaturated Fat:Â 2.20g
- Carbohydrates:Â 77.52g
- Fiber:Â 17.54g
- Sugar:Â 3.94g
- Protein:Â 32.64g
- Cholesterol:Â 28.56mg
- Sodium:Â 213.77mg
- Calcium:Â 361.39mg
- Potassium:Â 1737.05mg
- Iron:Â 6.28mg
- Vitamin A: 75.62µg
- Vitamin C:Â 2.35mg
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