Fresh Berry Parfaits Recipe

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Marcia
Marcia February 23, 2021
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How To Make Fresh Berry Parfaits

These berry parfaits are brimming with tart and fresh flavors! Juicy berries are topped with tangy Greek-style yogurt for delightful fruit desserts.

Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:

Ingredients

  • 4cupsstrawberries
  • cupsblueberries
  • cupsraspberries
  • 7ozfat-free plain yogurt,(1 container) Greek style
  • 2tbspmaple syrup,or honey
  • almonds,toasted and sliced, optional

Instructions

  1. Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries.

  2. Spoon the yogurt on top and drizzle with the maple syrup.

  3. Garnish with the almonds if using and serve. Enjoy!

Nutrition

  • Calories: 107.02kcal
  • Fat: 1.70g
  • Saturated Fat: 0.73g
  • Monounsaturated Fat: 0.38g
  • Polyunsaturated Fat: 0.36g
  • Carbohydrates: 22.83g
  • Fiber: 4.91g
  • Sugar: 15.57g
  • Protein: 2.47g
  • Cholesterol: 4.30mg
  • Sodium: 17.71mg
  • Calcium: 72.94mg
  • Potassium: 295.36mg
  • Iron: 0.76mg
  • Vitamin A: 11.67µg
  • Vitamin C: 71.39mg
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