How To Make Fresh Berry Parfaits
These berry parfaits are brimming with tart and fresh flavors! Juicy berries are topped with tangy Greek-style yogurt for delightful fruit desserts.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 4cupsstrawberries
- 1½cupsblueberries
- 1½cupsraspberries
- 7ozfat-free plain yogurt,(1 container) Greek style
- 2tbspmaple syrup,or honey
- almonds,toasted and sliced, optional
Instructions
-
Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries.
-
Spoon the yogurt on top and drizzle with the maple syrup.
-
Garnish with the almonds if using and serve. Enjoy!
Nutrition
- Calories: 107.02kcal
- Fat: 1.70g
- Saturated Fat: 0.73g
- Monounsaturated Fat: 0.38g
- Polyunsaturated Fat: 0.36g
- Carbohydrates: 22.83g
- Fiber: 4.91g
- Sugar: 15.57g
- Protein: 2.47g
- Cholesterol: 4.30mg
- Sodium: 17.71mg
- Calcium: 72.94mg
- Potassium: 295.36mg
- Iron: 0.76mg
- Vitamin A: 11.67µg
- Vitamin C: 71.39mg
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