After learning our toddler loved sweet potatoes, this was one of the many creations invented. Perfect for the Fall time, a fresh earthy sage and a gift from grandma was the perfect pair.
How To Make Sweet Potato Fries with Sage
Ingredients
- 4 cups water, for parboiling
- 24 oz sweet potatoes, peeled and cut into french fries
- 3 cloves garlic, minced
- 2 tbsp fresh sage, minced
- ½ tsp sea salt
- ¼ tsp cracked pepper
- 2 tbsp olive oil
Instructions
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Pre-heat oven to 425 degrees F.
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In a large pot, bring water to a boil and add sweet potatoes, let parboil for about 5 minutes.
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Drain sweet potato and place in a baking tray. Add the garlic, sage, salt and pepper and toss to coat evenly.
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Arrange fries evenly and drizzle with olive oil.
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Bake for 20 minutes, or until crispy on the outside and tender on the inside.
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Using a tong, turn fries half way through the cooking time to ensure even cooking.
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Serve while hot with ketchup on the side and a garnish of chopped parsley on top. Enjoy!
Nutrition
- Sugar: 7g
- :
- Calcium: 83mg
- Calories: 216kcal
- Carbohydrates: 36g
- Fat: 7g
- Fiber: 5g
- Iron: 1mg
- Potassium: 597mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 397mg
- Vitamin A: 24133IU
- Vitamin C: 5mg
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