Tropical Mango Spring Rolls Recipe

Treat your taste buds to a tropical adventure with these mango spring rolls. This refreshing dish combines sweet, ripe mangos with spicy jalapenos and a tangy avocado-cilantro dipping sauce. These rolls are perfect for a light lunch, dinner, or appetizer for your next get-together.

Photos of Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce Recipe

For this recipe, you might need to pay attention to a few ingredients that may not be readily available in your pantry. Rice papers, commonly found in Asian supermarkets, is a must for creating spring rolls. They are edible and become pliable when soaked in water. Also, be aware of the type of mango you buy; opt for the sweet and less fibrous ones, like the Ataulfo or Honey mango.

Tropical Mango Spring Roll and Avocado-Cilantro Dipping Sauce Ingredients

Arugula: A peppery leafy green that adds a nice contrast to the sweet mango.

Mango: Provides a sweet, tropical flavor to the spring rolls.

Red bell pepper: Adds crunch and a hint of sweetness.

Jalapenos: Gives the spring rolls a spicy kick.

Green onions: Their mild flavor is perfect for balancing the other strong flavors.

Rice papers: The wrapper for the spring rolls, pliable when soaked in water.

Avocado: Provides a creamy base for the dipping sauce.

Lime juice: Adds acidity and brightness to the dipping sauce.

Cilantro: Its fresh and citrusy flavor complements the avocado in the sauce.

Salt: Enhances all the other flavors.

One reader, Gib Mckeever says:

These tropical mango spring rolls are a game-changer! The combination of sweet mango, crunchy bell pepper, and spicy jalapeño is a burst of flavors. And that avocado-cilantro dipping sauce? It's a match made in heaven! This recipe is a must-try for anyone looking for a refreshing and delightful dish.

Gib Mckeever

Techniques Required for Making Tropical Mango Spring Rolls

How to prepare the spring roll fillings: Chop the arugula, mango, red bell pepper, jalapenos, and green onions into thin slices or small pieces.

How to soften the rice paper: Submerge the rice paper in warm water for about 20 seconds until it becomes pliable but not too soft. Carefully lay it flat on a towel to assemble the spring rolls.

How to assemble the spring rolls: Place the fillings on the lower third of the rice paper, leaving about 1 inch of open rice paper around the edge. Fold over one long side to enclose the filling, then fold over the short sides like a burrito, and roll it up, stretching the remaining long side around the roll to seal it.

How to make the avocado-cilantro dipping sauce: In a food processor or blender, combine the avocado, lime juice, water, cilantro, and salt. Purée until smooth and transfer to a small serving bowl. If not serving immediately, cover the dip with plastic wrap to prevent oxidation.

How to serve the spring rolls: Slice the rolls in half on the diagonal with a sharp chef’s knife or serve them whole, with the avocado dipping sauce on the side.

How To Make Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

These tropical spring rolls are filled with mango, arugula, and peppers. It’s a vegan and gluten-free dish served with a fresh avocado cilantro sauce.

Preparation: 30 minutes

Cooking:

Total: 30 minutes

Serves:

Ingredients

For Spring Rolls:

3cupslightly packed arugula,roughly chopped
2ripe mangos,sliced into long, thin strips
1large red bell pepper,seeded, membranes removed and sliced into long, thin strips
2jalapeños,seeded, membranes removed and sliced into long, thin strips
4green onions and white parts,chopped (about ⅓ cup)
6round rice papers,also known as spring roll wrappers or spring roll skins

For Avocado-Cilantro Dipping Sauce:

2ripe avocados,diced
⅓cuplime juice,about 2 large limes, juiced
⅓cupwater
½cuplightly packed fresh cilantro
½tspsalt

Instructions

Fill a shallow pan larger than spring roll wrappers with warm water. Fold a lint-free tea towel in half and place it next to the dish. Place your spring roll fillings within reach.
Place one rice paper in the water and let it rest for about 20 seconds. Wait until the sheet is pliable but not super floppy. Carefully lay it flat on the towel.
Leaving about 1 inch of open rice paper around the edge, cover the lower third of the paper with about ½ cup chopped arugula. Top with 4 slices of mango down the length of the greens, followed by several slices of bell pepper and jalapeño, and finally, a sprinkle of green onions.
Fold over one long side to enclose the filling, then fold over the short sides like you would a burrito, and lastly, roll it up, stretching the remaining long side around the the roll to seal it. Repeat with remaining ingredients.

Avocado-Cilantro Dipping Sauce:

Combine the avocado, lime juice, water, cilantro and salt in a small food processor or blender. Purée until smooth and transfer to a small serving bowl. If not serving the rolls immediately, press plastic wrap against the surface of the dip to prevent oxidation.
Slice the rolls in half on the diagonal with a sharp chef’s knife or serve whole, with avocado dipping sauce on the side.

Nutrition

Calories: 241.15kcal
Fat: 9.08g
Saturated Fat: 1.36g
Monounsaturated Fat: 5.81g
Polyunsaturated Fat: 1.20g
Carbohydrates: 39.48g
Fiber: 6.43g
Sugar: 15.22g
Protein: 4.04g
Sodium: 177.25mg
Calcium: 44.16mg
Potassium: 591.89mg
Iron: 1.03mg
Vitamin A: 113.37µg
Vitamin C: 82.01mg

Helpful Technique for Rolling Perfect Spring Rolls

When preparing the spring rolls, ensure that the rice paper is not overly soaked. It should be pliable but not too soft, as it can tear easily when rolling. Also, when adding the fillings, don't overstuff the roll. This could make it difficult to roll and may cause the rice paper to break. Lastly, when slicing the spring rolls, use a sharp chef's knife and cut on a diagonal for a more appealing presentation.

Time-Saving Tips for Preparing Tropical Mango Spring Rolls

Prepare the filling: Preparing all the ingredients in advance and having them ready to go will save you time and make the assembly process much smoother.

Organize your workspace: Set up a clean and organized workspace with all the necessary tools and ingredients within reach to streamline the spring roll assembly process.

Batch assembly: Consider making multiple spring rolls at once to streamline the process and save time, rather than assembling them one by one.

Use a food processor: Utilize a food processor to quickly and efficiently prepare the avocado-cilantro dipping sauce, saving time and effort in the kitchen.

Prep ahead: Prepare the avocado-cilantro dipping sauce in advance and store it in an airtight container in the refrigerator to save time on the day of serving.

Substitute Ingredients For Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce Recipe

arugula - Substitute with baby spinach: Baby spinach has a similar mild and slightly peppery flavor to arugula, making it a suitable substitute for the spring rolls.
mango - Substitute with papaya: Papaya has a similar tropical sweetness and texture to mango, making it a good alternative for the spring rolls.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweet and crisp flavor to red bell peppers, adding a vibrant color and flavor to the spring rolls.
jalapenos - Substitute with serrano peppers: Serrano peppers provide a similar level of heat and flavor to jalapenos, making them a suitable substitute for the spring rolls.
green onions - Substitute with chives: Chives have a mild onion flavor and a similar appearance to green onions, making them a good substitute for the spring rolls.
avocados - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to avocados, creating a delicious alternative for the dipping sauce.
lime juice - Substitute with lemon juice: Lemon juice offers a similar level of acidity and citrus flavor to lime juice, making it a suitable substitute for the dipping sauce.

Presentation Tips for Tropical Mango Spring Rolls

Elevate the spring rolls: Carefully arrange the spring rolls on a rectangular plate, ensuring they are evenly spaced and visually appealing.
Garnish with fresh herbs: Sprinkle the plate with micro cilantro and finely chopped green onions to add a pop of color and freshness to the dish.
Create a mango fan: Thinly slice a ripe mango and fan it out on the plate, adding a touch of elegance and showcasing the star ingredient.
Drizzle avocado-cilantro sauce: Using a squeeze bottle, elegantly drizzle the avocado-cilantro dipping sauce in a zigzag pattern over the spring rolls for a professional touch.
Add a touch of heat: Garnish the plate with a thinly sliced jalapeño for a hint of spice and a visually striking element.
Incorporate edible flowers: Place a few edible flowers, such as nasturtium or pansies, around the plate for a delicate and sophisticated touch.
Use contrasting plate color: Choose a white or light-colored plate to allow the vibrant colors of the spring rolls and dipping sauce to stand out and create a visually stunning presentation.
Balance the plate: Ensure that the plate is balanced in terms of color, texture, and placement of elements to create a visually appealing and harmonious presentation.

Essential Kitchen Tools for Making Spring Rolls

Shallow pan: A shallow pan is used to soak the rice paper in warm water to make it pliable for rolling the spring rolls.
Lint-free tea towel: A lint-free tea towel is used to lay the soaked rice paper on and to absorb excess water while assembling the spring rolls.
Sharp chef's knife: A sharp chef's knife is used to slice the spring rolls in half on the diagonal for serving.

Interesting Fact About Mango Spring Rolls

The mango is a tropical fruit that is rich in vitamins, minerals, and antioxidants. It is a good source of vitamin C, vitamin A, and fiber. Mangoes are also known for their digestive enzymes, which can help with digestion and promote gut health. Additionally, mangoes contain compounds that have been shown to have anti-inflammatory properties. So, not only are mango spring rolls delicious, but they also offer a range of health benefits!

Is Making Tropical Mango Spring Rolls at Home Cost-Effective?

This tropical mango spring rolls with avocado-cilantro dipping sauce recipe is quite cost-effective for a household. The ingredients, including mangos, avocados, and arugula, are generally affordable and widely available. The versatility of the ingredients also allows for easy substitutions based on seasonal availability, making it a budget-friendly option. The approximate cost for a household of 4 people would be around $20. Overall Verdict: 9/10.

Are Tropical Mango Spring Rolls Healthy or Unhealthy?

This tropical mango spring roll recipe is a healthy and refreshing option for a light meal or appetizer. The ingredients used are primarily whole foods, including:

Fresh vegetables like arugula, red bell pepper, jalapenos, and green onions, which provide essential vitamins, minerals, and fiber
Ripe mangos, offering natural sweetness and a good source of vitamin C and antioxidants
Rice paper wrappers, a gluten-free alternative to traditional wheat-based wrappers

The avocado-cilantro dipping sauce is also nutrient-dense, featuring healthy fats from avocados and the bright, fresh flavors of lime juice and cilantro.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Incorporate additional vegetables such as shredded carrots, cucumber, or bean sprouts for added crunch and nutrients
Include a lean protein source like cooked shrimp, tofu, or shredded chicken to make the rolls more satisfying and balanced
Experiment with different herbs and spices in the dipping sauce, such as ginger, garlic, or mint, to boost flavor and potential health benefits
Serve the spring rolls with a side of brown rice or quinoa for a more substantial meal that includes complex carbohydrates

By focusing on whole, plant-based ingredients and incorporating a variety of colors and textures, this tropical mango spring roll recipe offers a delicious and nutritious option for health-conscious individuals looking to expand their culinary horizons.

Editor's Opinion on This Tropical Mango Spring Roll Recipe

As a culinary genius and chef, I find the tropical mango spring rolls with avocado-cilantro dipping sauce recipe to be a delightful fusion of flavors and textures. The combination of ripe mangos, arugula, and bell peppers wrapped in delicate rice paper offers a refreshing and vibrant dish. The avocado-cilantro dipping sauce adds a creamy and zesty element that perfectly complements the spring rolls. This recipe showcases a harmonious balance of sweet, spicy, and savory flavors, making it a unique and impressive addition to any culinary repertoire.

Enhance Your Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce Recipe with These Unique Side Dishes:

Grilled Pineapple and Shrimp Skewers: Marinate the shrimp and pineapple in a zesty citrus and herb marinade before grilling to perfection.

Coconut Lime Rice: Infuse your rice with creamy coconut milk and zesty lime for a tropical twist on a classic side dish.

Mango Salsa: Combine diced mango, red onion, jalapeño, and cilantro for a sweet and spicy salsa to complement the spring rolls.

Cilantro-Lime Slaw: Toss shredded cabbage and carrots with a tangy cilantro-lime dressing for a refreshing and crunchy side dish.

Similar Recipes to Tropical Mango Spring Rolls

Savory Stuffed Bell Peppers: A delicious and hearty dish that combines ground beef, rice, and a variety of seasonings, all stuffed into colorful bell peppers and baked to perfection.

Mango Chicken Salad: A refreshing and flavorful salad featuring juicy mangoes, grilled chicken, mixed greens, and a zesty citrus dressing. Perfect for a light and satisfying meal.

Avocado Chocolate Mousse: Indulge in a rich and creamy dessert made with ripe avocados, dark chocolate, and a touch of sweetness. This decadent mousse is a guilt-free treat for any chocolate lover.

Recommended Main Courses and Desserts to Pair with Tropical Mango Spring Rolls

Main Courses:

Grilled Salmon with Lemon-Dill Sauce: Impress your guests with a perfectly grilled salmon fillet, topped with a tangy lemon-dill sauce. The combination of the smoky char from the grill and the bright, fresh flavors of the sauce will leave everyone wanting more.

Stuffed Bell Peppers: Elevate your dinner with colorful and flavorful stuffed bell peppers. Fill them with a delicious mixture of ground meat, rice, and spices, then bake them until the peppers are tender and the filling is piping hot. It's a satisfying and visually stunning dish that will surely be a hit at the dinner table.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate when you cut into it. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and richness.

Tiramisu: Create a classic tiramisu with layers of coffee-soaked ladyfingers and creamy mascarpone filling, dusted with a generous amount of cocoa powder. Serve it chilled for a refreshing and satisfying dessert.

Why trust this Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce Recipe:

This recipe offers a delightful fusion of flavors and textures, combining the sweetness of ripe mangos with the peppery kick of arugula and the crunch of bell peppers. The avocado-cilantro dipping sauce adds a creamy and zesty element that perfectly complements the spring rolls. With the use of fresh and vibrant ingredients like jalapenos and cilantro, this recipe promises a burst of tropical flavors in every bite. The careful instructions ensure a successful and enjoyable cooking experience, making it a trustworthy choice for anyone seeking a refreshing and unique dish.

Want to learn more mango-licious recipes or share your own culinary creations featuring this tropical fruit? Head over to the Recipe Sharing section and join the discussion on the Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce recipe!

FAQ:

Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls ahead of time, but it's best to store them in an airtight container with damp paper towels between each layer to prevent them from drying out. The avocado-cilantro dipping sauce can also be made ahead and stored in the refrigerator with plastic wrap pressed against the surface to prevent oxidation.

Can I substitute any of the ingredients in the recipe?

Absolutely! Feel free to customize the spring rolls with your favorite ingredients. You can substitute the arugula with spinach or lettuce, and the red bell pepper with any color bell pepper you prefer. If you're not a fan of spicy food, you can omit the jalapenos or use a milder pepper.

How do I prevent the rice paper from sticking or tearing when making the spring rolls?

To prevent the rice paper from sticking or tearing, make sure the water you use to soften the rice paper is warm, but not hot. Also, be gentle when handling the rice paper, and avoid over-soaking it. Using a clean, damp tea towel to roll the spring rolls can also help prevent sticking.

Can I add protein to these spring rolls?

Absolutely! You can add protein such as cooked shrimp, shredded chicken, or tofu to the spring rolls for a heartier option. Simply add the protein along with the other fillings before rolling up the spring rolls.

How long will the avocado-cilantro dipping sauce last in the refrigerator?

The avocado-cilantro dipping sauce will last for about 1-2 days in the refrigerator. To prevent browning, press plastic wrap directly onto the surface of the dip before storing it.