How To Make Spicy Mango Sauce
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Serves:
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 small onion, chopped
- 1 jalapeno pepper, seeded and minced
- 2 cloves of garlic, minced
- 2 tbsp of lime juice
- 1 tbsp of honey
- 1/2 tsp of cayenne pepper (adjust to taste)
- Salt, to taste
- 2 tbsp of vegetable oil
Instructions
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Heat vegetable oil in a pan over medium heat. Add chopped onion, minced garlic, and minced jalapeno pepper. Cook until onions are translucent.
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Add diced mangoes, lime juice, honey, cayenne pepper, and salt. Stir well to combine.
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Simmer the mixture for about 10 minutes, until mangoes are softened.
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Allow the mixture to cool slightly, then transfer to a blender or food processor. Blend until smooth.
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Serve the spicy mango sauce with your favorite dishes as a dipping sauce or drizzle it over grilled chicken, fish, or vegetables.
Nutrition
- Calories : 140kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 150mg
- Total Carbohydrates : 22g
- Dietary Fiber : 3g
- Sugar : 18g
- Protein : 1g
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