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Pineapple Sweet and Sour Sauce Recipe

This sweet and sour pineapple sauce recipe is a delightful twist to your usual sauces. It's a perfect blend of tangy and sweet flavors, made from pineapple juice and some basic pantry ingredients. The vibrant tropical aroma and taste of pineapple give it a refreshing edge, making it a versatile sauce that pairs well with a variety of dishes.

Pineapple Sweet and Sour Sauce Recipe

Photos of Pineapple Sweet and Sour Sauce Recipe

Most of the ingredients required for this sauce are quite common and might already be available in your kitchen. The key ingredient, pineapple juice, can be found in the juice section of any supermarket. If you prefer fresh juice, you can extract it from a ripe pineapple. Soy sauce, ketchup, and apple cider vinegar are also easily available in the condiments aisle. Cornstarch, an important ingredient to thicken the sauce, is found in the baking section.

Ingredients for Sweet and Sour Pineapple Sauce

Pineapple juice: This will form the base of the sauce and provide the primary flavor. Ensure to use unsweetened juice for a balanced taste.

Cornstarch: A thickening agent that will give your sauce the right consistency.

White sugar: It adds sweetness to balance the sour taste of vinegar and pineapple juice.

Ketchup: It provides a tangy taste and a rich color to the sauce.

Apple cider vinegar: Gives the sauce its sour flavor.

Soy sauce: Adds a savory umami flavor to the sauce.

Pineapple: Crushed pineapple adds texture and intensifies the tropical flavor.

Garlic powder: To enhance the flavor profile of the sauce.

One reader, Eugenius Sacco says:

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This sweet and sour pineapple sauce recipe is a game-changer! The perfect blend of tangy and sweet flavors. It's incredibly versatile and adds a delightful twist to any dish. I've used it on stir-fries, grilled meats, and even as a dipping sauce. It's a must-try for anyone who loves a burst of tropical flavor!

Eugenius Sacco

Techniques for Crafting the Perfect Sweet and Sour Sauce

How to thicken the sauce: Whisk together cornstarch and pineapple juice to create a slurry, which will help thicken the sauce when added to the pot.

How to achieve the desired consistency: Simmer the sauce over low heat for 15 to 25 minutes, stirring occasionally, until it becomes clear and reaches the desired thickness.

How To Make Pineapple Sweet and Sour Sauce

Amp up your favorite dish with this pineapple sweet and sour sauce. Pineapple juice, ketchup, and apple cider vinegar are slowly simmered for sharp tones.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 2cupspineapple juice,divided
  • 3tbspcornstarch
  • 1cupwhite sugar
  • ¾cupketchup,or more to taste
  • cupapple cider vinegar
  • 2tbspsoy sauce,or more to taste
  • 2tbsppineapple,crushed, or more to taste
  • 1tspgarlic powder


  1. Whisk ¼ cup pineapple juice and cornstarch together in a small bowl until smooth.

  2. Combine cornstarch mixture, remaining pineapple juice, sugar, ketchup, vinegar, soy sauce, crushed pineapple, and garlic powder in a large pot over high heat. Cook, stirring frequently until sauce comes to a gentle boil.

  3. Reduce heat and continue to simmer for 15 to 25 minutes until sauce is clear and reaches desired consistency.

  4. Use as desired and enjoy.


  • Calories: 461.08kcal
  • Fat: 0.34g
  • Saturated Fat: 0.03g
  • Monounsaturated Fat: 0.05g
  • Polyunsaturated Fat: 0.13g
  • Carbohydrates: 114.52g
  • Fiber: 0.86g
  • Sugar: 96.89g
  • Protein: 2.32g
  • Sodium: 1138.18mg
  • Calcium: 40.44mg
  • Potassium: 491.83mg
  • Iron: 1.14mg
  • Vitamin A: 15.81µg
  • Vitamin C: 22.43mg

Crucial Technique for Mastering Sweet and Sour Pineapple Sauce

To ensure your sweet and sour pineapple sauce has the perfect consistency, it's important to stir the mixture frequently while it's simmering. This not only prevents the sauce from sticking to the bottom of the pot and burning, but also helps the cornstarch to dissolve evenly, resulting in a smooth and glossy sauce. Additionally, the sauce will continue to thicken as it cools, so it's better to remove it from the heat when it's slightly thinner than your desired consistency.

Time-Saving Tips for Preparing Pineapple Sauce

Prep ahead: Chop and measure all ingredients before starting the cooking process to streamline the recipe.

One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.

Organized workspace: Keep your cooking area tidy and organized to avoid wasting time searching for utensils and ingredients.

Efficient multitasking: Plan your cooking process to multitask efficiently, such as chopping vegetables while something is simmering.

Use kitchen tools: Utilize kitchen gadgets like food processors or blenders to speed up the prep work for the recipe.

Follow the recipe: Read through the entire recipe before starting to ensure you understand the steps and can work efficiently.

Time management: Keep an eye on the clock and allocate time for each step to maintain a smooth cooking flow.

Substitute Ingredients For Pineapple Sweet and Sour Sauce Recipe

  • pineapple juice - Substitute with orange juice: Orange juice can provide a similar level of sweetness and acidity to the dish, while also adding a citrusy flavor.

  • cornstarch - Substitute with all-purpose flour: All-purpose flour can be used as a thickening agent in place of cornstarch, but it may require a slightly larger quantity to achieve the same thickening effect.

  • white sugar - Substitute with honey: Honey can add sweetness to the sauce while also bringing a unique flavor profile. Keep in mind that honey is sweeter than sugar, so adjust the quantity accordingly.

  • ketchup - Substitute with tomato sauce: Tomato sauce can replace ketchup as a base ingredient, providing a similar tomato flavor without the added sweetness and tanginess of ketchup.

  • apple cider vinegar - Substitute with white vinegar: White vinegar can be used as a substitute for apple cider vinegar to provide the required acidity in the sauce.

  • soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, providing a similar umami flavor and saltiness to the dish.

  • pineapple - Substitute with mango: Mango can be used as a substitute for pineapple to add a tropical sweetness and tang to the sauce.

  • garlic powder - Substitute with minced garlic: Minced garlic can be used as a substitute for garlic powder, providing a more intense garlic flavor to the sauce. Adjust the quantity to taste.

Presentation Tips for a Delightful Pineapple Sauce

  1. Elevate the plating: When presenting the sweet and sour pineapple sauce, consider using a clean, white plate to allow the vibrant colors of the sauce to pop. The contrast will make the dish visually appealing and appetizing.

  2. Garnish with fresh herbs: Add a touch of freshness and color to the dish by garnishing with finely chopped cilantro or mint. This not only enhances the visual appeal but also adds a hint of freshness to the overall presentation.

  3. Incorporate texture: Consider adding a crunchy element to the dish, such as a delicate sprinkle of toasted sesame seeds or crushed nuts. This will provide a delightful textural contrast to the smooth sauce.

  4. Use precision pouring: When drizzling the sweet and sour pineapple sauce onto the plate, aim for controlled and artistic movements. A precise pour can create visually stunning patterns, adding an element of sophistication to the presentation.

  5. Emphasize balance: Pay attention to the balance of colors and shapes on the plate. Aim for a harmonious arrangement that showcases the sauce as the star while complementing it with carefully placed elements.

Essential Kitchen Tools for Making Pineapple Sauce

  • Whisk: A utensil used for blending ingredients together, typically in a bowl.
  • Large pot: A cooking vessel with a wide opening and deep sides, used for cooking stews, soups, and sauces.
  • Small bowl: A container used for mixing small amounts of ingredients or for holding prepared mixtures.
  • Measuring cups: Utensils used to measure the volume of liquid or dry ingredients.
  • Measuring spoons: Utensils used to measure small amounts of liquid or dry ingredients.
  • Wooden spoon: A kitchen utensil with a long handle and a deep bowl, used for stirring, mixing, and cooking.
  • Saucepan: A deep cooking pan with a long handle and a lid, used for cooking sauces and other liquids.
  • Knife: A tool used for cutting and preparing ingredients.
  • Cutting board: A flat board used for cutting and preparing food.
  • Strainer: A tool used for separating liquids from solids by pouring the mixture through a perforated surface.
  • Spatula: A flat, flexible tool used for lifting, flipping, and spreading ingredients.
  • Cooking thermometer: A tool used to measure the internal temperature of cooked foods.
  • Can opener: A tool used to open cans.
  • Garlic press: A tool used to crush and mince garlic cloves.
  • Grater: A tool used to shred or grate ingredients such as cheese, vegetables, or spices.
  • Colander: A bowl-shaped container with perforations used to drain liquids from food.
  • Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
  • Blender: A kitchen appliance used to mix, puree, or emulsify food and other substances.
  • Strainer: A tool used for separating liquids from solids by pouring the mixture through a perforated surface.

Storing and Freezing Homemade Pineapple Sauce

  • Allow the sweet and sour pineapple sauce to cool completely before storing or freezing.
  • Transfer the cooled sauce to an airtight container or jar with a tight-fitting lid.
  • If storing in the refrigerator, the sauce will keep for up to 2 weeks.
  • For longer storage, freeze the sauce in a freezer-safe container or zip-top bag.
    • When freezing, leave about an inch of headspace at the top of the container to allow for expansion.
    • Label the container with the date and contents for easy identification.
  • Frozen sweet and sour pineapple sauce will maintain its best quality for up to 6 months.
  • To thaw, transfer the frozen sauce to the refrigerator and allow it to thaw overnight.
    • Alternatively, you can thaw the sauce in the microwave using the defrost setting, stirring occasionally to ensure even thawing.
  • Once thawed, give the sauce a good stir to recombine any separated ingredients.
  • Reheat the thawed sauce in a saucepan over medium heat, stirring frequently, until heated through.
    • Adjust the consistency with a little water or pineapple juice if needed.
  • Use the thawed and reheated sauce within 3-4 days for the best flavor and quality.

How To Reheat Leftover Sweet and Sour Pineapple Sauce

  • Reheat the sweet and sour pineapple sauce in a saucepan over medium-low heat, stirring occasionally until it reaches the desired temperature. This method allows you to control the heat and ensure the sauce is evenly warmed without burning or sticking to the bottom of the pan.

  • For a quicker option, transfer the leftover sauce to a microwave-safe bowl and reheat it in the microwave using 30-second intervals, stirring between each interval. This method is faster but requires more attention to prevent overheating or splattering.

  • If the sauce has thickened during storage, add a small amount of pineapple juice or water while reheating to thin it out and restore its original consistency. Adjust the amount of liquid based on your preference and the desired thickness of the sauce.

  • When reheating, be cautious not to overheat the sauce, as this may cause the cornstarch to break down and affect the texture. Heat the sauce just until it is warmed through and well combined.

  • If you have stored the sweet and sour pineapple sauce in the freezer, thaw it in the refrigerator overnight before reheating. This will help maintain the sauce's quality and prevent any sudden temperature changes that could affect its texture.

  • Once reheated, give the sauce a good stir to ensure all the ingredients are well combined and the flavors are evenly distributed. Taste the sauce and adjust the seasoning if needed, adding a little more sugar, vinegar, or soy sauce to balance the flavors according to your taste preferences.

Fascinating Fact About Sweet and Sour Pineapple Sauce

Pineapple juice contains an enzyme called bromelain, which can help tenderize meat. This makes it a great addition to marinades and sauces, such as the sweet and sour pineapple sauce recipe.

Is Making Sweet and Sour Pineapple Sauce at Home Cost-Effective?

This sweet and sour pineapple sauce recipe is quite cost-effective for a household. The ingredients, such as pineapple juice, cornstarch, and ketchup, are commonly found in most kitchens. The addition of apple cider vinegar and soy sauce may require a small investment initially, but these ingredients can be used in various other recipes. The approximate cost for a household of 4 people would be around $10. Overall, I would rate this recipe a 9 for its affordability and versatility.

Is This Sweet and Sour Sauce Healthy?

The sweet and sour pineapple sauce recipe, while undeniably delicious, is not particularly healthy due to its high sugar content. The recipe calls for a full cup of white sugar, which is a significant amount considering the other sweet ingredients like pineapple juice and ketchup. Additionally, the sauce lacks any substantial nutritional value, as it primarily consists of simple carbohydrates and minimal fiber or vitamins.

However, there are several ways to make this recipe healthier without compromising its taste:

  • Reduce the amount of white sugar by half and replace it with a natural sweetener like honey or maple syrup
  • Use a sugar-free or reduced-sugar ketchup to cut down on added sugars
  • Incorporate more fruit, such as diced bell peppers or onions, to increase the sauce's fiber and nutrient content
  • Experiment with using a portion of the pineapple juice to create a slurry with the cornstarch, then add the remaining juice to the pot, as this may allow for a reduction in the overall sugar content while maintaining the desired consistency
  • Consider adding a pinch of red pepper flakes or a dash of hot sauce to balance out the sweetness and provide a metabolism-boosting kick

Editor's Opinion on This Pineapple Sauce Recipe

This sweet and sour pineapple sauce recipe is a delightful balance of tangy and sweet flavors. The combination of pineapple juice, ketchup, and apple cider vinegar creates a rich and vibrant base, while the addition of soy sauce and garlic powder adds depth and complexity. The use of crushed pineapple adds a lovely texture and bursts of fruity flavor. The sauce's versatility makes it a perfect accompaniment to a variety of dishes, from stir-fries to grilled meats. It's a wonderful addition to any culinary repertoire.

Enhance Your Pineapple Sweet and Sour Sauce Recipe with These Unique Side Dishes:

Grilled Asparagus: Toss asparagus spears in olive oil, salt, and pepper, then grill until tender and slightly charred for a delicious and healthy side dish.
Baked Sweet Potato Fries: Cut sweet potatoes into fries, toss with olive oil and seasonings, then bake until crispy for a tasty and nutritious accompaniment to the sweet and sour pineapple sauce.
Roasted Brussels Sprouts: Coat Brussels sprouts in olive oil, garlic, and balsamic vinegar, then roast until caramelized and tender for a flavorful and satisfying side dish.

Delicious Alternatives to Sweet and Sour Pineapple Sauce

Grilled Vegetable Skewers: Marinate the vegetables in a flavorful herb and olive oil mixture before grilling for a delicious and healthy side dish.
Honey Garlic Glazed Salmon: Coat the salmon in a sweet and savory honey garlic glaze before baking for a mouthwatering seafood entree.
Mango Coconut Rice Pudding: Combine creamy coconut milk and sweet mango with rice for a tropical twist on a classic dessert.
Spicy Chicken Noodle Soup: Add a kick to traditional chicken noodle soup with the addition of spicy peppers and bold seasonings for a comforting and flavorful meal.

Appetizers and Desserts That Complement Pineapple Sauce

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a delicious start to any meal.
Bruschetta: Elevate the classic bruschetta by topping crispy baguette slices with a flavorful mixture of ripe tomatoes, fresh basil, garlic, and balsamic glaze. This refreshing and vibrant appetizer is sure to impress your guests.
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth after a delicious meal.
Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful and refreshing dessert option. The combination of textures and flavors will leave you wanting more.

Why trust this Pineapple Sweet and Sour Sauce Recipe:

This recipe uses pineapple juice as the base, providing a natural sweetness and tanginess. The addition of apple cider vinegar and soy sauce enhances the depth of flavors, while ketchup adds a rich tomato undertone. The use of cornstarch ensures a smooth and glossy texture, perfect for coating your favorite dishes. The inclusion of garlic powder brings a subtle savory note, balancing the sweetness. With these quality ingredients, this sweet and sour pineapple sauce promises to elevate any dish with its vibrant and well-balanced flavors.

Have you tried this pineapple sweet and sour sauce recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!
What can I use this sweet and sour pineapple sauce for?
This versatile sauce can be used as a glaze for grilled meats, a dipping sauce for appetizers like chicken nuggets or spring rolls, or as a topping for stir-fries and rice dishes.
Can I make this sauce ahead of time and store it?
Absolutely! This sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. Just reheat it gently before using.
Can I adjust the sweetness or sourness of the sauce to my preference?
Yes, you can easily adjust the sweetness or sourness by adding more sugar for a sweeter taste or more vinegar for a tangier flavor. Taste as you go and adjust according to your preference.
Is there a substitute for pineapple juice if I don't have any on hand?
If you don't have pineapple juice, you can use a combination of orange juice and a small amount of lemon juice to mimic the sweet and tangy flavor of pineapple juice.
Can I make this sauce gluten-free?
Yes, you can make this sauce gluten-free by using a gluten-free soy sauce or tamari instead of regular soy sauce. This simple swap will make the sauce suitable for those with gluten sensitivities.

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