How To Make Onion Chutney Recipe
Originating from India, this gluten-free onion chutney recipe provides a balance to an array of tastes and bursts into complex flavors.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- oil,to taste
- 1tspchanna dal
- 2red chiles
- 2clovesgarlic
- ginger,small bit
- 1large onion,chopped
- salt,to taste
- 1tspaamchur powder,or small bit of tamarind
- water,as needed
Instructions
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Heat oil in a pan. Roast the channa dal, red chiles, garlic, and ginger.
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Add the onion and salt. Cook on low heat until the onions become translucent and brownish. Turn off heat and let cool.
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Blend the onions adding aamchur powder or tamarind. Sprinkle salt to taste. Add water as needed.
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Enjoy!
Nutrition
- Calories: 52.43kcal
- Fat: 1.44g
- Saturated Fat: 0.13g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.76g
- Polyunsaturated Fat: 0.45g
- Carbohydrates: 9.32g
- Fiber: 1.56g
- Sugar: 4.06g
- Protein: 1.56g
- Sodium: 202.19mg
- Calcium: 20.63mg
- Potassium: 196.57mg
- Iron: 0.52mg
- Vitamin A: 15.06µg
- Vitamin C: 47.99mg
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