Onion Chutney Recipe

Onion Chutney Recipe

How To Make Onion Chutney Recipe

Originating from India, this gluten-free onion chutney recipe provides a balance to an array of tastes and bursts into complex flavors.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • oil,to taste
  • 1tspchanna dal
  • 2red chiles
  • 2clovesgarlic
  • ginger,small bit
  • 1large onion,chopped
  • salt,to taste
  • 1tspaamchur powder,or small bit of tamarind
  • water,as needed

Instructions

  1. Heat oil in a pan. Roast the channa dal, red chiles, garlic, and ginger.

  2. Add the onion and salt. Cook on low heat until the onions become translucent and brownish. Turn off heat and let cool.

  3. Blend the onions adding aamchur powder or tamarind. Sprinkle salt to taste. Add water as needed.

  4. Enjoy!

Nutrition

  • Calories: 52.43kcal
  • Fat: 1.44g
  • Saturated Fat: 0.13g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.76g
  • Polyunsaturated Fat: 0.45g
  • Carbohydrates: 9.32g
  • Fiber: 1.56g
  • Sugar: 4.06g
  • Protein: 1.56g
  • Sodium: 202.19mg
  • Calcium: 20.63mg
  • Potassium: 196.57mg
  • Iron: 0.52mg
  • Vitamin A: 15.06µg
  • Vitamin C: 47.99mg
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