How To Make Courgette & Tomato Chutney
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 courgettes, grated
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tbsp brown sugar
- 1 tbsp apple cider vinegar
- Salt to taste
Instructions
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Heat olive oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
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Add minced garlic and chopped onion to the pan and sauté until they turn golden brown.
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Add grated courgette and chopped tomatoes to the pan and cook until they soften.
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Add turmeric powder, red chili powder, and salt to the pan and mix well.
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Stir in brown sugar and apple cider vinegar. Cook for another 5 minutes.
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Remove from heat and let the chutney cool down.
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Serve the courgette & tomato chutney with your favorite dishes.
Nutrition
- Calories : 78kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 195mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 2g
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