This Sesame Chicken Delight is a tantalizing fusion of sweet, savory, and crunchy. A beloved Asian dish, it features crispy chicken pieces smothered in a rich, glossy sauce of honey, soy, and sesame. It's a meal that promises to wow your guests and family alike with its deep flavors and satisfying textures.
Most of the ingredients for this recipe are standard pantry items. However, if you do not have sesame oil, it's an essential ingredient that adds a unique, nutty flavor to this dish and can be found in the Asian aisle of most supermarkets. Also, cornstarch which is used for both the chicken coating and the sauce, it not only helps create the crispy texture on the chicken but also thickens the sauce to the perfect consistency.
Core Ingredients for Sesame Chicken Delight
Chicken breasts: Lean protein that forms the base of our dish.
Eggs: The binder for our crispy coating.
Salt and Pepper: Classic seasonings to enhance flavors.
All-purpose flour: Part of the coating that gives our chicken a light, flaky crust.
Cornstarch: Helps in creating a crispy exterior on the chicken and thickens our glossy sauce.
Vegetable oil: Used for frying the chicken.
Fresh garlic: Adds a robust flavor to the sauce.
Honey: Sweet element in our sauce.
Soy Sauce: Gives our sauce a savory, umami punch.
Ketchup: Adds a tangy sweetness to our sauce.
Brown sugar: Additional sweetness in the sauce.
Rice Vinegar: Balances out the sweet with some acidity in the sauce.
Toasted sesame oil: Imparts a rich, nutty flavor to the sauce.
Sesame seeds: Gives a delightful crunch and visual appeal.
Green onions: Adds a sharp, fresh finish.
One reader, Jacquelin Lombardo says:
This sesame chicken delight recipe is a game-changer! The chicken turned out crispy and flavorful, and the sauce was the perfect balance of sweet and savory. The whole family loved it, and I can't wait to make it again. Thank you for sharing this amazing recipe!
Techniques for Preparing Sesame Chicken Delight
How to prepare the chicken: This involves dipping the chicken pieces into the egg mixture and then into the flour and cornstarch mixture before frying them until crispy and golden brown.
How to make the sauce: This involves combining honey, soy sauce, ketchup, brown sugar, rice vinegar, sesame oil, and cornstarch in a bowl, then heating vegetable oil in a pan, adding garlic, and cooking before adding the honey sauce mixture and simmering until thickened.
How To Make Sesame Chicken
This sesame chicken is tossed in a sweet and flavorful sauce made with honey, soy sauce, and ketchup with rice vinegar and toasted sesame oil.
Serves:
Ingredients
For Chicken:
- 1½lbchicken breasts,boneless, skinless, cut into 1 inch pieces
- 2eggs,beaten
- salt and pepper,to taste
- ½cupall-purpose flour
- ½cupcornstarch
- oil,for frying
For Sauce:
- 1tspvegetable oil
- 1tspfresh garlic,minced
- ¼cuphoney
- ⅓cupsoy sauce,reduced sodium if possible
- ½cupketchup
- 3tbspbrown sugar
- 2tbsprice vinegar
- 1tbsptoasted sesame oil
- 2tspcornstarch
- 2tbspsesame seeds
- 2tbspgreen onions,sliced
Instructions
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Place the eggs, salt, and pepper in a bowl. Stir to combine.
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Place the flour and cornstarch in a shallow bowl or on a plate. Stir to combine.
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Dip each piece of chicken into the egg mixture, then into the flour. Repeat the process with all of the chicken.
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Heat 3 inches of oil in a deep pan to 350 degrees F.
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Add 7 to 8 pieces of chicken to the pan. Cook for 5 minutes or until crispy and golden brown. Repeat the process with the remaining chicken.
-
Drain the chicken on paper towels.
Sauce:
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While the chicken is cooking, combine the honey, soy sauce, ketchup, brown sugar, rice vinegar, sesame oil, and cornstarch in a bowl.
-
Heat the vegetable oil in a large pan over medium heat. Add the garlic and cook for 30 seconds.
-
Add the honey sauce mixture and bring to a simmer. Cook for 3 to 4 minutes or until just thickened.
-
Add the crispy chicken to the pan and toss to coat with the sauce. Sprinkle with sesame seeds and green onions, then serve.
Nutrition
- Calories: 459.28kcal
- Fat: 19.56g
- Saturated Fat: 4.30g
- Trans Fat: 0.14g
- Monounsaturated Fat: 8.77g
- Polyunsaturated Fat: 5.16g
- Carbohydrates: 42.28g
- Fiber: 1.17g
- Sugar: 20.45g
- Protein: 28.62g
- Cholesterol: 125.89mg
- Sodium: 1055.41mg
- Calcium: 69.28mg
- Potassium: 442.09mg
- Iron: 2.53mg
- Vitamin A: 56.52µg
- Vitamin C: 1.41mg
Key Technique for Perfect Sesame Chicken Delight
When frying the chicken, make sure the oil is at the right temperature before adding the chicken. If the oil is not hot enough, the chicken will absorb too much oil and become greasy. If it's too hot, the chicken may burn on the outside before it's cooked through. Using a thermometer can help ensure the oil is at the perfect temperature. Also, do not overcrowd the pan as it can lower the temperature of the oil and result in uneven cooking.
Time-Saving Tips for Sesame Chicken Delight
Prep ahead: Marinate the chicken the night before to save time on the day of cooking. This will allow the flavors to develop and the meat to tenderize, cutting down on prep time.
Batch cooking: Make a double batch of the sesame sauce and freeze half for later use. This way, you'll have a quick and easy sauce ready for your next meal.
Organized workspace: Set up your ingredients and tools in an organized manner before you start cooking. This will help you work efficiently and save time during the cooking process.
Multitasking: While the chicken is frying, prepare the sauce simultaneously to save time and streamline the cooking process.
Proper equipment: Use a deep fryer for cooking the chicken to ensure even cooking and save time compared to using a shallow pan.
Substitute Ingredients For Sesame Chicken Recipe
Chicken breasts - Substitute with tofu: Tofu can be used as a plant-based alternative to chicken for a vegetarian version of the dish.
Eggs - Substitute with flax eggs: Flax eggs can be used as a vegan alternative to eggs for binding the chicken.
All-purpose flour - Substitute with gluten-free flour: Use gluten-free flour for a gluten-free version of the recipe.
Cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch.
Vegetable oil - Substitute with coconut oil: Coconut oil can add a slightly different flavor to the dish and works well for frying.
Fresh garlic - Substitute with garlic powder: Garlic powder can be used as a convenient alternative to fresh garlic.
Honey - Substitute with maple syrup: Maple syrup can be used as a vegan alternative to honey.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce.
Ketchup - Substitute with tomato paste: Tomato paste can be used as a thicker, more concentrated alternative to ketchup.
Brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a less refined alternative to brown sugar.
Rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar in the sauce.
Toasted sesame oil - Substitute with peanut oil: Peanut oil can be used as an alternative to toasted sesame oil for a different flavor profile.
Cornstarch - Substitute with potato starch: Potato starch can be used as a thickening agent in place of cornstarch.
Sesame seeds - Substitute with chopped almonds: Chopped almonds can provide a similar crunch and nutty flavor to sesame seeds.
Green onions - Substitute with chives: Chives can be used as a milder alternative to green onions in the recipe.
Presenting Sesame Chicken Delight
Elevate the plating: Arrange the crispy chicken pieces in a visually appealing manner on the plate, ensuring they are evenly spaced and not overcrowded.
Incorporate color contrast: Introduce vibrant elements such as a sprinkle of finely chopped green onions and a drizzle of the honey sauce to add pops of color against the golden brown chicken.
Utilize negative space: Embrace the concept of negative space on the plate to allow the dish to breathe and create a sense of balance and elegance.
Garnish with toasted sesame seeds: Sprinkle the dish with toasted sesame seeds to add a delightful nutty aroma and a visually appealing texture.
Emphasize the sauce: Drizzle the honey sauce artfully around the chicken, ensuring it complements the dish without overwhelming it.
Use high-quality serving ware: Select elegant, minimalist serving ware that allows the dish to take center stage and showcases the culinary artistry.
Incorporate fresh herbs: Introduce a sprig of fresh herbs, such as cilantro or parsley, to add a touch of freshness and elevate the overall presentation.
Consider plate shape and size: Choose a plate that complements the dish, ensuring it enhances the visual appeal and allows the colors and textures to shine.
Add a touch of edible flowers: Introduce a subtle touch of elegance by incorporating delicate, edible flowers as a sophisticated garnish.
Balance flavors and textures: Ensure that the plating reflects the harmonious balance of flavors and textures present in the dish, creating a visually and gastronomically pleasing experience.
Essential Tools for Making Sesame Chicken Delight
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making sauces, marinades, and grinding meat.
- Mixing bowl: A mixing bowl is an essential tool for combining ingredients, marinating meats, and preparing various components of a recipe. It comes in different sizes and materials to suit different cooking needs.
- Whisk: A whisk is used for blending, whipping, and beating ingredients. It's commonly used for mixing batters, sauces, and dressings to achieve a smooth and uniform consistency.
- Frying pan: A frying pan, also known as a skillet, is used for frying, searing, and sautéing ingredients. It's a versatile tool for cooking proteins, vegetables, and more.
- Tongs: Tongs are essential for flipping, turning, and serving food. They provide a secure grip and are commonly used for grilling, sautéing, and plating dishes.
- Measuring cups and spoons: Measuring cups and spoons are used for accurately measuring dry and liquid ingredients. They ensure precision in recipes and help maintain consistency in cooking and baking.
- Knife: A sharp knife is a fundamental tool for cutting, slicing, and chopping ingredients. Different types of knives, such as chef's knives and paring knives, serve various culinary purposes.
- Cutting board: A cutting board provides a stable surface for cutting and preparing ingredients. It helps protect countertops and keeps knives sharp during food preparation.
- Saucepan: A saucepan is a versatile cooking vessel used for simmering, boiling, and making sauces, soups, and stews. It's an essential tool for a wide range of cooking tasks.
- Spatula: A spatula is used for flipping, lifting, and spreading ingredients. It's commonly used for cooking on griddles, sautéing, and frosting cakes.
- Baking sheet: A baking sheet, also known as a sheet pan, is used for baking cookies, pastries, and roasting vegetables. It provides a flat surface for even heat distribution in the oven.
- Grater: A grater is used for shredding and grating ingredients such as cheese, vegetables, and citrus zest. It's a handy tool for adding texture and flavor to dishes.
- Colander: A colander is used for draining and rinsing ingredients such as pasta, vegetables, and fruits. It's an essential tool for preparing salads, pasta dishes, and more.
- Oven: An oven is a kitchen appliance used for baking, roasting, and broiling. It's a crucial tool for cooking a wide range of dishes, from bread and pastries to meats and casseroles.
- Stove: A stove, whether gas or electric, is used for cooking and heating food. It provides heat sources for various cooking techniques such as boiling, simmering, and frying.
Storing and Freezing Sesame Chicken Delight
- Let the sesame chicken cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
- To freeze the sesame chicken, place it in a freezer-safe container or zip-top bag, removing as much air as possible. Label the container with the date and freeze for up to 2-3 months.
- When ready to reheat, thaw the sesame chicken in the refrigerator overnight.
- To reheat, place the sesame chicken in a skillet or wok over medium heat, stirring occasionally, until heated through. You may need to add a splash of water or chicken broth to help loosen the sauce if it has thickened during storage.
- Alternatively, you can reheat the sesame chicken in the microwave. Place the chicken and sauce in a microwave-safe dish, cover loosely with a damp paper towel, and heat in 30-second intervals, stirring between each interval, until heated through.
- Note: The texture of the chicken may change slightly after freezing and reheating, as the breading may soften and the sauce may thicken. However, the flavor should remain delicious.
Reheating Leftover Sesame Chicken Delight
Preheat your oven to 350°F (175°C). Place the leftover sesame chicken in an oven-safe dish and cover it with aluminum foil. Bake for about 15-20 minutes or until the chicken is heated through. This method helps to retain the crispiness of the chicken while preventing it from drying out.
For a quicker option, you can use the microwave. Place the leftover sesame chicken in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. The damp paper towel helps to keep the chicken moist during the reheating process.
If you want to restore the crispiness of the chicken, you can reheat it in a skillet. Heat a small amount of oil in a skillet over medium heat. Add the leftover sesame chicken and cook for 2-3 minutes on each side, or until the chicken is crispy and heated through.
For a more flavorful reheating option, you can stir-fry the leftover sesame chicken with some fresh vegetables. Heat a small amount of oil in a wok or large skillet over high heat. Add the leftover chicken and your choice of vegetables, such as bell peppers, onions, or carrots. Stir-fry for 3-4 minutes, or until the chicken is heated through and the vegetables are tender-crisp.
If you have leftover rice or noodles, you can create a new dish by combining them with the leftover sesame chicken. Heat a small amount of oil in a wok or large skillet over medium-high heat. Add the leftover rice or noodles and the sesame chicken. Stir-fry for 3-4 minutes, or until the rice or noodles are heated through and the chicken is crispy.
Interesting Fact About Sesame Chicken Delight
The sesame chicken delight recipe is a popular dish in Chinese cuisine. It is believed to have originated in the United States and is a variation of General Tso's chicken. The dish typically features crispy chicken pieces coated in a sweet and savory sauce, garnished with sesame seeds and green onions. It is a favorite at many Chinese restaurants and is enjoyed by people around the world.
The Economics of Homemade Sesame Chicken Delight
This sesame chicken delight recipe is quite cost-effective for a household. The ingredients, such as chicken breasts, eggs, flour, and soy sauce, are commonly found in most kitchens. The use of simple and affordable ingredients makes this recipe budget-friendly. The approximate cost for a household of 4 people is around $15-$20. The overall verdict rating for this recipe is 8/10, considering its affordability, delicious flavor, and ease of preparation.
Is Sesame Chicken Delight Healthy or Unhealthy?
The sesame chicken delight recipe, while delicious, is not particularly healthy. Here are a few reasons why:
- The chicken is coated in flour and cornstarch, then deep-fried, which adds a significant amount of calories and unhealthy fats to the dish.
- The sauce contains a high amount of sugar from the honey, brown sugar, and ketchup, which can contribute to weight gain and other health issues if consumed in excess.
- The recipe is high in sodium due to the soy sauce, which can be problematic for those with high blood pressure or other sodium-related health concerns.
To make this recipe healthier, consider the following suggestions:
- Instead of deep-frying the chicken, try baking it in the oven or air frying it with a light coating of oil. This will significantly reduce the amount of unhealthy fats in the dish.
- Reduce the amount of sugar in the sauce by using less honey, brown sugar, and ketchup. You can also experiment with sugar substitutes or natural sweeteners like stevia or monk fruit.
- Use low-sodium soy sauce or replace some of the soy sauce with a low-sodium alternative like coconut aminos to reduce the overall sodium content of the dish.
- Increase the amount of vegetables in the recipe by adding stir-fried broccoli, bell peppers, or carrots to the dish. This will boost the nutritional value and provide additional fiber and vitamins.
- Serve the sesame chicken with a side of brown rice or quinoa instead of white rice to increase the fiber and nutrient content of the meal.
By making these adjustments, you can enjoy a healthier version of sesame chicken delight that still satisfies your cravings for a flavorful and satisfying meal.
Editor's Opinion on Sesame Chicken Delight
The sesame chicken delight recipe is a classic and delicious dish that combines crispy chicken with a flavorful and savory sauce. The combination of honey, soy sauce, and sesame oil creates a perfect balance of sweet and savory flavors. The crispy chicken is cooked to perfection, providing a satisfying crunch in every bite. The addition of sesame seeds and green onions adds a delightful nuttiness and freshness to the dish. Overall, this recipe is a delightful and crowd-pleasing dish that is sure to impress anyone who tries it.
Enhance Your Sesame Chicken Recipe with These Unique Side Dishes:
Delicious Alternatives to Sesame Chicken Delight
Appetizers and Desserts to Complement Sesame Chicken Delight
Why trust this Sesame Chicken Recipe:
This recipe guarantees a delicious meal with crispy and tender chicken coated in a flavorful sauce made with honey, soy sauce, and toasted sesame oil. The combination of sweet and salty flavors, along with the aromatic sesame seeds and green onions, creates a delightful dish that will surely satisfy your cravings for Asian cuisine. Trust in the carefully selected ingredients and precise cooking instructions to achieve a restaurant-quality sesame chicken that will impress your family and friends.
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